Homemade Kokam Sarbat

Indulge in the tangy goodness of homemade Kokam Sarbat, crafted from the nutritious Garcinia indica. Boost your health with this antioxidant-rich drink.

257 Ratings
1.02K
197 made it
Image of Homemade Kokam Sarbat Recipe
3 Days
Prep:3 Days
Cook:0 Mins

1 glass

For 2 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Rich in antioxidants, aiding in digestion and promoting overall gut health.

Helps in reducing acidity and bloating.

Acts as a natural coolant, perfect for beating the summer heat.

Contains anti-inflammatory properties, beneficial for arthritis patients.

Lowers cholesterol levels and promotes heart health.

78 kcal

in 134g

Protein:

0g

Fats:

0g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

1mg

Potassium, K:

38mg

Discover the tangy and refreshing flavors of Kokam Sarbat, a traditional Indian beverage made from the fruit of Garcinia indica. Also known as bindin, biran, or simply kokum, this fruit boasts a unique taste and is packed with health benefits. From aiding digestion to cooling the body, Kokam Sarbat is a delightful summer cooler that's easy to prepare at home.

BeveragesIndian CuisineMaharashtrian CuisineSummar RecipesVegetarian Recipes

Allergy Advice

This recipe contains Sugar. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

250 grams Garcinia indica (ratamba fruit)

Sugar as per needed

Tips

Adjust the sweetness according to your preference by adding more or less sugar.

Store the Kokam Sarbat concentrate in a clean, airtight jar in the refrigerator for up to a 6 month.

Directions

Wash the Garcinia indica fruit thoroughly and cut them into half-cup-shaped pieces, removing the seeds.

Sterilize a glass jar by washing it with hot water and let it dry completely.

Fill each half-cup-shaped Garcinia indica fruit piece with sugar and place them in the sterilized glass jar.

Cover the jar and place it under direct sunlight for 2-3 days, allowing the fruit to release its juices.

After 2-3 days, strain the juice from the jar, discarding any solids.

To prepare the Kokam Sarbat, mix 20 ml of the Kokam juice concentrate with 120 ml of water in a glass.

Stir well and the Kokam Sarbat is ready to be served chilled.

Notes

Avoid consuming Kokam Sarbat if you have a history of allergies to citrus fruits or gastrointestinal issues.

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Know more about Homemade Kokam Sarbat

A typical serving 1 glass of Homemade Kokam Sarbat (134 grams) contains approximately 78 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Homemade Kokam Sarbat depends on the ingredients and preparation method. On average, one serving 1 glass (134 grams) of Homemade Kokam Sarbat contains approximately 0 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Homemade Kokam Sarbat? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homemade Kokam Sarbat depends on the recipe and serving size. On average, 1 glass of Homemade Kokam Sarbat (about 134 grams) contains approximately 0 grams of protein. If you're customizing your Homemade Kokam Sarbat, consider adding ingredients with higher protein content.

The amount of sugar in an Homemade Kokam Sarbat varies depending on the recipe and serving size. On average, 1 glass (about 134 grams) contains about 20 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Homemade Kokam Sarbat depends on the serving size and the recipe used. On average, 1 glass (about 134 grams) contains about 20 grams of carbohydrates.

Homemade Kokam Sarbat contains approximately 0 grams of fiber in 1 glass (about 134 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Homemade Kokam Sarbat is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Homemade Kokam Sarbat with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Homemade Kokam Sarbat that’s perfect for any occasion!

Making a Homemade Kokam Sarbat typically takes around 3 D.

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