Homemade ORS (Electrolyte Drink)

Elevate your hydration game with this homemade ORS, a natural solution to replenish electrolytes and combat dehydration. Perfect for all ages, it's a refreshing way to stay hydrated and energized, whether you're on-the-go or recovering from illness.

690 Ratings
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387 made it
Image of Homemade ORS (Electrolyte Drink) Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 glass

For 4 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Illness

Rehydration: Quickly replenishes lost fluids and electrolytes to combat dehydration.

Energy Boost: Restores energy levels by providing essential minerals like sodium and potassium.

Digestive Support: Soothes the digestive system and aids in the absorption of nutrients.

Immune Support: Helps maintain electrolyte balance, crucial for a healthy immune system.

Prevents Fatigue: Combats fatigue and muscle weakness caused by dehydration.

Natural and Economical: Cost-effective and free from artificial additives compared to store-bought electrolyte drinks.

80 kcal

in 961g

Protein:

0g

Fats:

0g

Carbs:

21g

Cholesterol:

0mg

Sodium, Na:

350mg

Potassium, K:

100mg

Beat the heat and replenish your body's electrolytes with our homemade ORS recipe. Whether you're recovering from a bout of illness, battling dehydration after a workout, or simply need a refreshing pick-me-up, this citrus-infused electrolyte drink has got you covered. Plus, it's easy to make and offers a host of health benefits.

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Ingredients

4

1 liter Water

3 & half grams Salt

20 grams Sugar

200 ml Orange Juice

50 ml Lemon Juice

Tips

Adjust the sweetness and saltiness according to your taste preference.

For a variation, you can substitute lime juice for lemon juice or mix different citrus juices.

Store any leftover ORS in a sealed container in the refrigerator for up to 24 hours.

Shake well before serving as the ingredients may settle over time.

Directions

In a clean container, add 1 liter of water.

Add 3.5 grams of salt and 20 grams of sugar to the water.

Stir the mixture until the salt and sugar are completely dissolved.

Pour in 200 ml of freshly squeezed orange juice for a burst of citrus flavor.

Add 50 ml of freshly squeezed lemon juice to enhance the tanginess.

Mix all the ingredients thoroughly until well combined.

Chill the homemade ORS in the refrigerator for at least 30 minutes before serving.

Notes

This homemade ORS is an effective solution for rehydration and electrolyte replenishment during bouts of diarrhea, vomiting, or excessive sweating.

However, individuals with high blood pressure or heart conditions should consult their healthcare provider before consuming due to its sodium content.

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Know more about Homemade ORS (Electrolyte Drink)

A typical serving 1 glass of Homemade ORS (Electrolyte Drink) (961 grams) contains approximately 80 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Homemade ORS (Electrolyte Drink) depends on the ingredients and preparation method. On average, one serving 1 glass (961 grams) of Homemade ORS (Electrolyte Drink) contains approximately 0 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Homemade ORS (Electrolyte Drink)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homemade ORS (Electrolyte Drink) depends on the recipe and serving size. On average, 1 glass of Homemade ORS (Electrolyte Drink) (about 961 grams) contains approximately 0 grams of protein. If you're customizing your Homemade ORS (Electrolyte Drink), consider adding ingredients with higher protein content.

The amount of sugar in an Homemade ORS (Electrolyte Drink) varies depending on the recipe and serving size. On average, 1 glass (about 961 grams) contains about 20 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Homemade ORS (Electrolyte Drink) depends on the serving size and the recipe used. On average, 1 glass (about 961 grams) contains about 21 grams of carbohydrates.

Homemade ORS (Electrolyte Drink) contains approximately 0 grams of fiber in 1 glass (about 961 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Homemade ORS (Electrolyte Drink) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Homemade ORS (Electrolyte Drink) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Homemade ORS (Electrolyte Drink) that’s perfect for any occasion!

Making a Homemade ORS (Electrolyte Drink) typically takes around 10 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.