Honey Infused Amla

Honey Infused Amla is a delightful blend of tangy Indian gooseberries and the natural sweetness of honey. This nutritious concoction not only tantalizes your taste buds but also brings a plethora of health benefits. Rich in vitamin C and antioxidants, this recipe is a powerhouse of nutrition. Whether you’re looking to boost your immunity or improve your skin health, Honey Infused Amla is a must-try!

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5 Mins
Prep:5 Mins
Cook:0 Mins

1 spoon

For 4 people

Difficulty

Easiest

Taste

Sour

Health Benefits

High Nutritients
Low Calories

Boosts immunity with its high Vitamin C content.

Improves digestion and metabolism.

Promotes healthy skin and hair due to antioxidants.

Supports heart health by reducing cholesterol levels.

Acts as a natural energizer, combating fatigue and tiredness.

120 kcal

in 129g

Protein:

1g

Fats:

0.5g

Carbs:

30g

Cholesterol:

0mg

Sodium, Na:

5mg

Potassium, K:

200mg

This Honey Infused Amla is not only delicious but also packed with health benefits. Amla, also known as Indian Gooseberry, is rich in Vitamin C and antioxidants, while honey provides natural sweetness along with antibacterial properties. Black pepper adds a touch of spice and aids in digestion. Saffron brings its unique flavor and potential health benefits.

Indian CuisineQuick RecipesSides RecipesVegetarian RecipesWinter Recipes

Ingredients

4

1 cup Amla, Chopped

half cup Honey

half tablespoon Black pepper powder

6 pieces Strands of saffron

Directions

Sterilize a glass jar by washing it thoroughly and then placing it in boiling water for a few minutes. Let it air dry completely.

Wash and chop the amla into small pieces.

In the sterilized jar, layer the chopped amla.

Sprinkle black pepper powder over the amla.

Add saffron strands on top.

Pour honey over the layers until the amla is completely submerged.

Close the jar tightly with a lid and let it sit at room temperature for 1-2 days to allow the flavors to meld.

Notes

Use fresh amla for the best flavor and nutritional benefits.

Ensure the jar is completely dry before adding the ingredients to prevent spoilage.

Store the infused amla in a cool, dark place away from direct sunlight.

Consume one bite daily on an empty stomach for optimal health benefits.

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Know more about Honey Infused Amla

A typical serving 1 spoon of Honey Infused Amla (129 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Honey Infused Amla depends on the ingredients and preparation method. On average, one serving 1 spoon (129 grams) of Honey Infused Amla contains approximately 0.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Honey Infused Amla ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Honey Infused Amla depends on the recipe and serving size. On average, 1 spoon of Honey Infused Amla (about 129 grams) contains approximately 1 grams of protein. If you're customizing your Honey Infused Amla , consider adding ingredients with higher protein content.

The amount of sugar in an Honey Infused Amla varies depending on the recipe and serving size. On average, 1 spoon (about 129 grams) contains about 25 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Honey Infused Amla depends on the serving size and the recipe used. On average, 1 spoon (about 129 grams) contains about 30 grams of carbohydrates.

Honey Infused Amla contains approximately 2 grams of fiber in 1 spoon (about 129 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Honey Infused Amla is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Honey Infused Amla with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Honey Infused Amla that’s perfect for any occasion!

Making a Honey Infused Amla typically takes around 5 Mins.

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The amount of exercise required to burn off 1 spoon Honey Infused Amla

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.