Horse Gram Curry / kulith pithi

Horse gram, also known as kulith or kulthi, is a nutrient-packed legume with a unique earthy taste

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Image of Horse Gram Curry / kulith pithi Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 cup

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Diabetic
Heart Healthy
High Protein
Low Calories
Weight Gain

Rich in Protein: Horse gram is an excellent source of protein, essential for muscle repair and growth.

High in Fiber: This dish is fiber-rich, promoting digestive health and aiding in weight management.

Packed with Nutrients: Horse gram contains vitamins, minerals, and antioxidants, contributing to overall well-being.

Heart-Healthy: Its low glycemic index and cholesterol-lowering properties make it beneficial for heart health.

Boosts Immunity: The combination of spices in this curry provides immune-boosting benefits, keeping illnesses at bay.

215 kcal

in 145g

Protein:

7.8g

Fats:

10.5g

Carbs:

26.7g

Cholesterol:

0mg

Sodium, Na:

560mg

Potassium, K:

540mg

Horse gram is known for its medicinal properties, including aiding in weight loss, controlling diabetes, and improving digestion.

Budget CookingGravyIndian CuisineMaharashtrian CuisineMain DishesQuick & Easy RecipesVegetarian RecipesWinter Recipes

Ingredients

4

half cup Horse gram(kulith)

1 cup Water

1 tablespoon Oil

1 teaspoon Cumin seeds

1 teaspoon Mustard seeds

4 pieces Cloves of garlic

2 pieces Green chillies, Chopped

6 pieces Curry leaves

1 piece Onion, Chopped

half teaspoon Turmeric powder

1 & half cups Water

Salt as per taste

1 piece Kokam fruit

Coriander as per taste

quarter cup Fresh coconut

Tips

Adjust the spiciness according to your preference by adding more or fewer green chilies.

You can substitute kokam fruit with tamarind for a tangier flavor.

Soaking horse gram helps reduce cooking time and aids in better digestion.

Directions

In a bowl, mix horse gram with 1 cup of water to create a runny paste. Let it sit for about 10 minutes.

Heat oil in a pan. Add cumin seeds, mustard seeds, chopped garlic, chopped green chilies, and curry leaves. Sauté until aromatic.

Add chopped onion and turmeric powder. Sauté until onions turn translucent.

Stir in the soaked horse gram along with 1.5 cups of water. Mix well.

Add salt to taste and one kokam fruit. Let it cook for 4-5 minutes.

Garnish with chopped coriander leaves and grated fresh coconut.

Serve hot with rice or roti.

Notes

Horse gram is traditionally used in Ayurveda for its diuretic properties, aiding in kidney health.

Avoid consuming horse gram if you have kidney stones or urinary tract issues without consulting a healthcare professional.

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Know more about Horse Gram Curry / kulith pithi

A typical serving 1 cup of Horse Gram Curry / kulith pithi (145 grams) contains approximately 215 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Horse Gram Curry / kulith pithi depends on the ingredients and preparation method. On average, one serving 1 cup (145 grams) of Horse Gram Curry / kulith pithi contains approximately 10.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Horse Gram Curry / kulith pithi ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Horse Gram Curry / kulith pithi depends on the recipe and serving size. On average, 1 cup of Horse Gram Curry / kulith pithi (about 145 grams) contains approximately 7.8 grams of protein. If you're customizing your Horse Gram Curry / kulith pithi , consider adding ingredients with higher protein content.

The amount of sugar in an Horse Gram Curry / kulith pithi varies depending on the recipe and serving size. On average, 1 cup (about 145 grams) contains about 4.2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Horse Gram Curry / kulith pithi depends on the serving size and the recipe used. On average, 1 cup (about 145 grams) contains about 26.7 grams of carbohydrates.

Horse Gram Curry / kulith pithi contains approximately 8.4 grams of fiber in 1 cup (about 145 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Horse Gram Curry / kulith pithi is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Horse Gram Curry / kulith pithi with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Horse Gram Curry / kulith pithi that’s perfect for any occasion!

Making a Horse Gram Curry / kulith pithi typically takes around 20 Mins.

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