Horsegram And Foxtail Millet Idli

Good for heart health, it helps in controlling blood sugar levels and is rich in antioxidants.

390 Ratings
1.3K
253 made it
Image of Horsegram And Foxtail Millet Idli Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

2 Pieces

For 3 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Heart Healthy
High Nutritients
Low Fat
PCOD and PCOS
Weight Loss

Rich in fiber and protein.

Low glycemic index, suitable for diabetics.

Helps in weight management.

Promotes digestive health.

Provides essential vitamins and minerals.

130 kcal

in 130g

Protein:

6g

Fats:

2g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

250mg

Horsegram and Foxtail Millet Idli is a delightful twist on traditional idlis, packed with nutritional benefits. This recipe combines the goodness of horsegram and foxtail millet, offering a wholesome and delicious breakfast or snack option.

Indian CuisineMain DishesMilletQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsVegetarian Recipes

Ingredients

3

1 cup Foxtail millet

quarter cup Horsegram

quarter cup Urad dal

quarter cup Flattened rice

half cup Yogurt

Salt as per taste

Water as per needed

Tips

Soak the millet, horsegram, and dal separately for at least 4 hours for best results.

Fermentation time may vary based on climate; ensure a warm place for the batter to ferment.

Adjust consistency with water while grinding to achieve a smooth batter.

Directions

Wash and soak foxtail millet, horsegram, urad dal, and flattened rice in separate bowls for 4 hours.

Drain water from each ingredient before grinding.

Grind soaked foxtail millet, horsegram, urad dal, and flattened rice together into a smooth batter using a wet grinder or blender.

Add yogurt and salt to the batter and mix well. Let it ferment overnight or for at least 8 hours.

Grease idli molds with oil or ghee.

Pour batter into each mold and steam in a steamer for 10-12 minutes or until a toothpick inserted comes out clean.

Allow idlis to cool slightly before removing them from the molds.

Serve hot with coconut chutney or sambar.

Notes

Horsegram is known for its medicinal properties in Ayurveda, such as aiding in weight loss, controlling diabetes, and improving digestion.

However, it should be avoided by individuals prone to kidney stones or those with gout.

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Rich in calcium, iron, and fiber.

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Know more about Horsegram And Foxtail Millet Idli

A typical serving 2 Pieces of Horsegram And Foxtail Millet Idli (130 grams) contains approximately 130 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Horsegram And Foxtail Millet Idli depends on the ingredients and preparation method. On average, one serving 2 Pieces (130 grams) of Horsegram And Foxtail Millet Idli contains approximately 2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Horsegram And Foxtail Millet Idli ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Horsegram And Foxtail Millet Idli depends on the recipe and serving size. On average, 2 Pieces of Horsegram And Foxtail Millet Idli (about 130 grams) contains approximately 6 grams of protein. If you're customizing your Horsegram And Foxtail Millet Idli , consider adding ingredients with higher protein content.

The amount of sugar in an Horsegram And Foxtail Millet Idli varies depending on the recipe and serving size. On average, 2 Pieces (about 130 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Horsegram And Foxtail Millet Idli depends on the serving size and the recipe used. On average, 2 Pieces (about 130 grams) contains about 25 grams of carbohydrates.

Horsegram And Foxtail Millet Idli contains approximately 5 grams of fiber in 2 Pieces (about 130 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Horsegram And Foxtail Millet Idli is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Horsegram And Foxtail Millet Idli with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Horsegram And Foxtail Millet Idli that’s perfect for any occasion!

Making a Horsegram And Foxtail Millet Idli typically takes around 30 Mins.

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