Fluffy Steamed Idli

Indulge in the perfect blend of health and taste with our Fluffy Steamed Idli recipe, rich in nutrients like protein and fiber, promoting gut health and aiding digestion.

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Image of Fluffy Steamed Idli Recipe
16 Hrs 15 Mins
Prep:16 Hrs 0 Mins
Cook:15 Mins

2 Pieces

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Nutritients

Rich in Protein: Urad dal provides a good amount of protein, essential for muscle repair and growth.

Fiber Boost: The inclusion of whole grains like rice and dals increases fiber content, aiding digestion and promoting a healthy gut.

Nutrient-Rich: Idlis are rich in essential nutrients like iron, potassium, and B vitamins, supporting overall well-being.

Low in Saturated Fat: A steamed preparation, idlis are low in unhealthy fats, making them heart-friendly.

100 kcal

in 120g

Protein:

3g

Fats:

1g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

150mg

Experience the taste of South India with our Fluffy Steamed Idli recipe. This traditional dish is not only delicious but also packed with nutritional benefits, making it a wholesome addition to your diet.

Indian CuisineMain DishesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensSouth Indian CuisineVegetarian Recipes

Ingredients

4

1 & half cups Rice

half cup Urad dal

2 tbsp Chana dal

half teaspoon Fenugreek seeds

half cup Poha

Salt as per taste

Water as per needed

Tips

Fermentation time may vary based on climate conditions, so keep an eye on the batter's volume.

To enhance flavor, add finely chopped vegetables like carrots or peas to the batter before steaming.

Serve hot with coconut chutney or sambar for a complete South Indian breakfast experience.

Directions

Rinse the rice, urad dal, chana dal, and fenugreek seeds, and soak them together in water for 6-8 hours.

After soaking, strain the water and grind each ingredient separately into a fine paste. Mix them together in a bowl.

While grinding the dals, add washed poha to ensure a fluffy texture.

Cover the mixture and let it ferment for 8-10 hours or until it doubles in volume.

Adjust the consistency of the batter by adding water if needed, then add salt to taste.

Grease the idli moulds with oil or ghee.Pour the batter into the moulds, filling them about 3/4th full.

Steam the idlis in a steamer for 10-12 minutes or until a toothpick inserted in the center comes out clean.

Allow the idlis to cool for a few minutes before removing them from the moulds.

Servings: Makes approximately 16-20 idlis.

Notes

Known for aiding digestion and providing sustained energy, these idlis can be beneficial for overall gut health.

Individuals with diabetes should consume idlis in moderation due to their carbohydrate content.

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Know more about Fluffy Steamed Idli

A typical serving 2 Pieces of Fluffy Steamed Idli (120 grams) contains approximately 100 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Fluffy Steamed Idli depends on the ingredients and preparation method. On average, one serving 2 Pieces (120 grams) of Fluffy Steamed Idli contains approximately 1 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Fluffy Steamed Idli? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fluffy Steamed Idli depends on the recipe and serving size. On average, 2 Pieces of Fluffy Steamed Idli (about 120 grams) contains approximately 3 grams of protein. If you're customizing your Fluffy Steamed Idli, consider adding ingredients with higher protein content.

The amount of sugar in an Fluffy Steamed Idli varies depending on the recipe and serving size. On average, 2 Pieces (about 120 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Fluffy Steamed Idli depends on the serving size and the recipe used. On average, 2 Pieces (about 120 grams) contains about 20 grams of carbohydrates.

Fluffy Steamed Idli contains approximately 2 grams of fiber in 2 Pieces (about 120 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Fluffy Steamed Idli is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Fluffy Steamed Idli with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Fluffy Steamed Idli that’s perfect for any occasion!

Making a Fluffy Steamed Idli typically takes around 16 Hrs 15 Mins.

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