Sugar-Free Tea/ Chai

Enjoy the authentic taste of Indian chai without the sweetness. This sugar-free recipe features the rich flavors of traditional spices and tea, offering a warm, aromatic experience that’s both satisfying and healthy.

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Image of Sugar-Free Tea/ Chai Recipe
10 Mins
Prep:2 Mins
Cook:8 Mins

1 cup

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Diabetic

Digestive Aid: Ginger helps in digestion and can alleviate nausea.

Anti-Inflammatory: Cardamom has anti-inflammatory properties, which can reduce inflammation.

Boosts Immunity: The antioxidants in tea help boost the immune system.

Improves Circulation: The warming effect of ginger and cardamom can improve blood circulation.

Caffeine Boost: Provides a mild caffeine boost without the added sugar.

50 kcal

in 111g

Protein:

2g

Fats:

1.5g

Carbs:

8g

Cholesterol:

8mg

Sodium, Na:

40mg

Potassium, K:

150mg

Indulge in the aromatic and invigorating experience of Indian chai with this no-sugar recipe that retains all the rich flavors and health benefits of traditional tea. This recipe is perfect for those looking to enjoy a healthier version of their favorite chai without compromising on taste.

BeveragesIn 5 minutes RecipesIndian CuisineMilk RecipesRecipes for AdultHerbal TeaVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

200 ml Water

100 ml Milk

1 teaspoon Tea leaves

1 teaspoon Fresh ginger

2 pieces Cardamom pods

Tips

Feel free to adjust the amount of ginger and cardamom based on your taste preferences.

For a dairy-free version, substitute with almond or soy milk.

Directions

Boil Water: In a saucepan, bring the water to a rolling boil.

Add Ginger and Cardamom: Add the grated ginger and cardamom pods to the boiling water.

Simmer: Reduce the heat and let the mixture simmer for about 5 minutes, allowing the flavors to infuse.

Add Tea Leaves: Stir in the tea leaves and let it brew for another 3-4 minutes.

Add Milk: Pour in the milk and bring the mixture back to a boil.

Strain and Serve: Strain the tea into cups and serve hot.

This recipe makes approximately 2 servings.

Notes

Individuals with sensitive stomachs or those who are pregnant should moderate their intake of chai due to the stimulating effects of caffeine and spices.

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Know more about Sugar-Free Tea/ Chai

A typical serving 1 cup of Sugar-Free Tea/ Chai (111 grams) contains approximately 50 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sugar-Free Tea/ Chai depends on the ingredients and preparation method. On average, one serving 1 cup (111 grams) of Sugar-Free Tea/ Chai contains approximately 1.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sugar-Free Tea/ Chai? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sugar-Free Tea/ Chai depends on the recipe and serving size. On average, 1 cup of Sugar-Free Tea/ Chai (about 111 grams) contains approximately 2 grams of protein. If you're customizing your Sugar-Free Tea/ Chai, consider adding ingredients with higher protein content.

The amount of sugar in an Sugar-Free Tea/ Chai varies depending on the recipe and serving size. On average, 1 cup (about 111 grams) contains about 7 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sugar-Free Tea/ Chai depends on the serving size and the recipe used. On average, 1 cup (about 111 grams) contains about 8 grams of carbohydrates.

Sugar-Free Tea/ Chai contains approximately 0.5 grams of fiber in 1 cup (about 111 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sugar-Free Tea/ Chai is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sugar-Free Tea/ Chai with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sugar-Free Tea/ Chai that’s perfect for any occasion!

Making a Sugar-Free Tea/ Chai typically takes around 10 Mins.

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