Instant Vrat Dosa

A wholesome and nutritious option for fasting days, Vrat Ka Dosa helps in maintaining energy levels while providing essential nutrients.

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40 Mins
Prep:20 Mins
Cook:20 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Carbs
High Nutritients

180 kcal

in 166g

Protein:

4g

Fats:

6.5g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

350mg

Vrat Ka Dosa, a delightful and easy-to-make dish, is perfect for fasting days. With a crispy exterior and a soft, flavorful interior, this dosa pairs wonderfully with vrat ki chutney and aloo ki sabzi, making your fasting experience both satisfying and nutritious.

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Ingredients

4

quarter cup Sabudana

half cup Sama rice

1 piece Potato

3 pieces Green chilli

2 pieces Ginger

2 tbsp Curd

Salt as per taste

1 & half cups Water

1 teaspoon Cumin Seeds

1 teaspoon Black Pepper Powder

Coriander as per choice

Ghee as per needed

Tips

Add water gradually to achieve the desired batter consistency.

Directions

Heat a pan over high heat. Once hot, lower the flame and dry roast the sabudana until lightly toasted. Transfer to a bowl and let it cool completely.

In a mixer grinder, combine the toasted sabudana, sama rice, diced potato, green chilli, ginger, curd, sendha namak, and 1.5 cups of water. Grind to a smooth batter.

Transfer the batter to a bowl, cover, and let it rest while you prepare the chutney and aloo ki sabzi.

After resting, add 0.25 cup of water to adjust the batter’s consistency. Stir in cumin seeds, black pepper powder, and fresh coriander.

Heat a dosa tawa or a non-stick pan over high heat until very hot.

Pour a ladleful of batter onto the pan and spread it evenly to form a net-like structure.

Reduce the flame to low, add ghee over the dosa, and cook until the dosa starts to brown and crisp up.

Once golden brown spots appear, use a spatula to peel off the dosa, fold, and remove from the pan. Your dosa is ready!

Notes

This dish is suitable for fasting days or as a light meal option. It provides essential nutrients while being easy to digest, supporting energy and overall well-being.

However, individuals with specific dietary restrictions or allergies should adjust the recipe accordingly.

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Know more about Instant Vrat Dosa

A typical serving 1 Piece of Instant Vrat Dosa (166 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Instant Vrat Dosa depends on the ingredients and preparation method. On average, one serving 1 Piece (166 grams) of Instant Vrat Dosa contains approximately 6.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Instant Vrat Dosa ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Vrat Dosa depends on the recipe and serving size. On average, 1 Piece of Instant Vrat Dosa (about 166 grams) contains approximately 4 grams of protein. If you're customizing your Instant Vrat Dosa , consider adding ingredients with higher protein content.

The amount of sugar in an Instant Vrat Dosa varies depending on the recipe and serving size. On average, 1 Piece (about 166 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Instant Vrat Dosa depends on the serving size and the recipe used. On average, 1 Piece (about 166 grams) contains about 25 grams of carbohydrates.

Instant Vrat Dosa contains approximately 3 grams of fiber in 1 Piece (about 166 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Instant Vrat Dosa is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Instant Vrat Dosa with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Instant Vrat Dosa that’s perfect for any occasion!

Making a Instant Vrat Dosa typically takes around 40 Mins.

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The amount of exercise required to burn off 1 Piece Instant Vrat Dosa

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.