Jackfruit Curry (Kathal ki Sabji)

Jackfruit is an excellent source of vitamin C and fiber, making it beneficial for digestion and immunity. The potassium content helps regulate blood pressure, while its antioxidant properties combat inflammation. The curry also provides a good amount of energy without contributing to unhealthy fats or cholesterol, making it heart-healthy and suitable for weight-conscious individuals.

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45 Mins
Prep:15 Mins
Cook:30 Mins

1 bowl

For 4 people

Difficulty

Average

Taste

Spicy

Health Benefits

Rich in Fiber: Helps promote healthy digestion.

Good for Heart Health: Potassium and magnesium help lower blood pressure.

Boosts Immunity: Vitamin C enhances the body’s defense against infections.

Supports Weight Management: High fiber content keeps you fuller for longer.

Antioxidant-Rich: Fights free radicals and reduces oxidative stress.

Vegan Protein: A great plant-based source of protein for vegetarians and vegans.

250 kcal

in 181g

Protein:

5g

Fats:

8g

Carbs:

38g

Cholesterol:

0mg

Sodium, Na:

450mg

Potassium, K:

650mg

Kathal ki Sabji, or Jackfruit Curry, is a flavorful vegetarian dish that holds a special place in Indian cuisine. Known for its meaty texture, jackfruit is a versatile ingredient packed with nutritional benefits. This hearty curry is not only delicious but also a great source of vitamins, minerals, and dietary fiber. Whether you're trying jackfruit for the first time or looking for a new way to enjoy it, this recipe will guide you through making an authentic and satisfying Kathal ki Sabji.

Ingredients

4

1 & half cups Jackfruit

2 tbsp Oil

1 cup Onion

half cup Tomatoes

quarter cup Yogurt

1 tablespoon Ginger - garlic paste

half teaspoon Cumin seeds

quarter teaspoon Mustard seeds

half teaspoon Turmeric powder

1 teaspoon Red chili powder

1 teaspoon Coriander powder

half teaspoon Garam masala

1 teaspoon Cumin powder

half teaspoon Dry mango powder

1 cup Water

1 tablespoon Fresh coriander leaves

Salt as per taste

Tips

Vegan or lactose-intolerant individuals can use coconut cream or cashew paste instead of yogurt.

Mustard oil enhances the traditional flavor of this dish, but you can substitute it with any vegetable oil.

Directions

Clean and chop the jackfruit into medium-sized cubes. Parboil it in salted water for 10 minutes to soften. Drain and set aside.

In a heavy-bottomed pan, heat 2 tablespoons of oil over medium heat. Add cumin seeds and mustard seeds. Once they crackle, add the finely chopped onions.

Sauté onions until golden brown. Add the ginger-garlic paste and sauté until the raw smell disappears. Add the chopped tomatoes, turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Cook until the tomatoes become soft and the oil starts separating from the masala.

Add the boiled jackfruit cubes to the pan and mix well with the masala. Let the jackfruit absorb the flavors by cooking it on medium heat for 5-7 minutes.

Lower the heat and stir in the yogurt. Mix well to avoid curdling. Add 1 cup of water to adjust the consistency of the curry. Cover the pan and let it simmer for 15 minutes on low heat.

Once the curry thickens, add garam masala and dry mango powder (amchur) for tanginess. Garnish with freshly chopped coriander leaves before serving.

Notes

Jackfruit is rich in antioxidants, which help fight inflammation and oxidative stress in the body.

Its high fiber content aids digestion and prevents constipation. Jackfruit contains vitamin C, potassium, and magnesium, supporting heart health and immune function.

However, people with diabetes should moderate their consumption due to its high carbohydrate content.

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Know more about Jackfruit Curry (Kathal ki Sabji)

A typical serving 1 bowl of Jackfruit Curry (Kathal ki Sabji) (181 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Jackfruit Curry (Kathal ki Sabji) depends on the ingredients and preparation method. On average, one serving 1 bowl (181 grams) of Jackfruit Curry (Kathal ki Sabji) contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Jackfruit Curry (Kathal ki Sabji) ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jackfruit Curry (Kathal ki Sabji) depends on the recipe and serving size. On average, 1 bowl of Jackfruit Curry (Kathal ki Sabji) (about 181 grams) contains approximately 5 grams of protein. If you're customizing your Jackfruit Curry (Kathal ki Sabji) , consider adding ingredients with higher protein content.

The amount of sugar in an Jackfruit Curry (Kathal ki Sabji) varies depending on the recipe and serving size. On average, 1 bowl (about 181 grams) contains about 12 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Jackfruit Curry (Kathal ki Sabji) depends on the serving size and the recipe used. On average, 1 bowl (about 181 grams) contains about 38 grams of carbohydrates.

Jackfruit Curry (Kathal ki Sabji) contains approximately 6 grams of fiber in 1 bowl (about 181 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Jackfruit Curry (Kathal ki Sabji) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Jackfruit Curry (Kathal ki Sabji) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Jackfruit Curry (Kathal ki Sabji) that’s perfect for any occasion!

Making a Jackfruit Curry (Kathal ki Sabji) typically takes around 45 Mins.

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