Iron Boost Jaggery Sherbet

Jaggery is rich in iron and helps in increasing hemoglobin levels, making it an excellent remedy for anemia. Ginger aids digestion and boosts immunity, while mint provides a cooling effect and freshens breath.

446 Ratings
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Image of Iron Boost Jaggery Sherbet Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 cup

For 2 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

Illness
Weight Gain

Rich in iron, ideal for combating anemia.

Boosts energy levels naturally.

Supports digestion with ginger and cumin.

Refreshing and hydrating.

Provides a natural source of electrolytes.

Helps regulate blood pressure with black salt.

70 kcal

in 495g

Protein:

0.5g

Fats:

0g

Carbs:

18g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

80mg

Feeling low on energy? Battling anemia? Look no further! This Iron Boost Jaggery Sherbet is a delicious and nutritious way to elevate your iron levels while keeping you refreshed. With the goodness of jaggery, cumin, ginger, and mint, this sherbet not only tastes delightful but also offers a myriad of health benefits.

BeveragesIn 5 minutes RecipesIndian CuisineVegetarian Recipes

Ingredients

2

4 tbsp Jaggery Powder

1 teaspoon Cumin Powder

1 teaspoon Organic Grated Ginger

6 pieces Mint leaves

1 pinch Black Salt

1 pinch Salt, Regular

1 piece Lemon

2 cups Water

Tips

Adjust the sweetness and tanginess according to your preference by varying the amount of jaggery and lemon juice.

For a stronger flavor, you can add more ginger or mint leaves.

Serve chilled for a more refreshing experience.

Pregnant women should consult their healthcare provider before consuming jaggery in large quantities.

Directions

In a blender, combine jaggery powder, cumin powder, ginger, mint leaves, black salt, regular salt, lemon juice, and water.

Blend until smooth.

Strain the mixture through a fine mesh sieve to remove any solids.

Pour the sherbet into glasses over ice cubes.

Garnish with fresh mint leaves or lemon slices, if desired.

Serve chilled and enjoy the refreshing and nutritious drink!

Notes

Individuals with diabetes should consume jaggery in moderation due to its high sugar content.

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Know more about Iron Boost Jaggery Sherbet

A typical serving 1 cup of Iron Boost Jaggery Sherbet (495 grams) contains approximately 70 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Iron Boost Jaggery Sherbet depends on the ingredients and preparation method. On average, one serving 1 cup (495 grams) of Iron Boost Jaggery Sherbet contains approximately 0 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Iron Boost Jaggery Sherbet? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Iron Boost Jaggery Sherbet depends on the recipe and serving size. On average, 1 cup of Iron Boost Jaggery Sherbet (about 495 grams) contains approximately 0.5 grams of protein. If you're customizing your Iron Boost Jaggery Sherbet, consider adding ingredients with higher protein content.

The amount of sugar in an Iron Boost Jaggery Sherbet varies depending on the recipe and serving size. On average, 1 cup (about 495 grams) contains about 16 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Iron Boost Jaggery Sherbet depends on the serving size and the recipe used. On average, 1 cup (about 495 grams) contains about 18 grams of carbohydrates.

Iron Boost Jaggery Sherbet contains approximately 0.5 grams of fiber in 1 cup (about 495 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Iron Boost Jaggery Sherbet is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Iron Boost Jaggery Sherbet with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Iron Boost Jaggery Sherbet that’s perfect for any occasion!

Making a Iron Boost Jaggery Sherbet typically takes around 5 Mins.

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