Panakam (Jaggery Sherbet)

A refreshing summer drink, Panakam offers cooling effects with the goodness of jaggery, saffron, cardamom, and other aromatic spices. Perfect for Ram Navami and summer hydration.

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10 Mins
Prep:10 Mins
Cook:0 Mins

1 glass

For 2 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

High Nutritients
Low Calories

Cooling properties: The drink helps regulate body temperature and keeps you hydrated.

Digestive aid: Cardamom and ginger powder support digestion and soothe the stomach.

Natural energy booster: Jaggery provides a quick source of energy.

Rich in antioxidants: Tulsi leaves and saffron contain antioxidants that protect cells from damage.

Anti-inflammatory properties: Black pepper and ginger have anti-inflammatory effects.

70 kcal

in 514g

Protein:

0.5g

Fats:

0g

Carbs:

18g

Cholesterol:

0mg

Sodium, Na:

5mg

Potassium, K:

80mg

Panakam is a traditional Indian summer drink often prepared during festivals like Ram Navami. This refreshing and cooling jaggery sherbet is a blend of saffron, cardamom, ginger, and other aromatic ingredients. It's known for its health benefits, such as aiding digestion and offering a natural boost of energy.

BeveragesIn 5 minutes RecipesIndian CuisineSummar RecipesVegetarian Recipes

Ingredients

2

half liter Water

12 pieces Kesar

1 teaspoon Cardamom

half tablespoon Ginger powder

1 piece Lemon

quarter cup Jaggery powder

1 pinch Black pepper powder

6 pieces Tulsi leaves

Tips

You can adjust the amount of jaggery powder according to your taste preference.

For an even more refreshing drink, chill the panakam in the refrigerator before serving.

Directions

In a large mixing bowl, add water, kesar (saffron), elaichi (cardamom) powder, ginger powder, lemon juice, jaggery powder, black pepper powder, and tulsi leaves.

Stir the mixture until the jaggery powder is fully dissolved and the other ingredients are well combined.

Let the mixture rest for about 10 minutes to allow the flavors to blend.

Serve chilled.

Notes

Those with diabetes should consume this drink in moderation due to the jaggery content.

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Know more about Panakam (Jaggery Sherbet)

A typical serving 1 glass of Panakam (Jaggery Sherbet) (514 grams) contains approximately 70 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Panakam (Jaggery Sherbet) depends on the ingredients and preparation method. On average, one serving 1 glass (514 grams) of Panakam (Jaggery Sherbet) contains approximately 0 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Panakam (Jaggery Sherbet)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panakam (Jaggery Sherbet) depends on the recipe and serving size. On average, 1 glass of Panakam (Jaggery Sherbet) (about 514 grams) contains approximately 0.5 grams of protein. If you're customizing your Panakam (Jaggery Sherbet), consider adding ingredients with higher protein content.

The amount of sugar in an Panakam (Jaggery Sherbet) varies depending on the recipe and serving size. On average, 1 glass (about 514 grams) contains about 15 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Panakam (Jaggery Sherbet) depends on the serving size and the recipe used. On average, 1 glass (about 514 grams) contains about 18 grams of carbohydrates.

Panakam (Jaggery Sherbet) contains approximately 0.5 grams of fiber in 1 glass (about 514 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Panakam (Jaggery Sherbet) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Panakam (Jaggery Sherbet) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Panakam (Jaggery Sherbet) that’s perfect for any occasion!

Making a Panakam (Jaggery Sherbet) typically takes around 10 Mins.

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