Jasmine Tea

Rich in antioxidants and free from calories, fat, and sugar, this fragrant brew offers a guilt-free indulgence.

380 Ratings
1.12K
170 made it
Image of Jasmine Tea Recipe
7 Mins
Prep:2 Mins
Cook:5 Mins

1 cup

For 1 people

Difficulty

Taste

Unknown

Health Benefits

Gluten Free
Heart Healthy
High Fiber
Low Calories
Low Carbs
Low Fat
Weight Loss

Relieves Stress:The calming properties of jasmine tea help alleviate stress and promote relaxation after a long day.

Improves Mood:Savoring a cup of jasmine tea can uplift your spirits and enhance overall well-being.

Enhances Cognitive Function:The antioxidants in jasmine tea may boost brain health, improving memory and concentration.

Cures Anxiety:Regular consumption of jasmine tea has been linked to reducing symptoms of anxiety, providing a natural remedy for peace of mind.

Cures Depression:The soothing nature of jasmine tea may help alleviate symptoms of depression, offering comfort during challenging times.

Prevents Cognitive Decline:The antioxidants present in jasmine tea contribute to maintaining cognitive function and may help prevent age-related decline in memory and thinking skills.

0 kcal

in 0g

Protein:

0g

Fats:

0g

Carbs:

0g

Cholesterol:

0mg

Sodium, Na:

0mg

Potassium, K:

0mg

Indulge in a serene escape with the delicate essence of jasmine tea. Beyond its enchanting aroma and delightful taste, this ancient brew offers a myriad of benefits for both body and mind. Sip your way to tranquility as you unlock the secrets of this soothing elixir.

BeveragesIn 5 minutes RecipesIndian CuisineQuick & Easy RecipesQuick Recipes

Ingredients

1

2 & half grams Jasmine Tea

250 ml Water

Honey as per taste

Directions

Boil the filtered water in a kettle or saucepan.

Once boiled, allow the water to cool for a minute or two to around 80°C (175°F).

Place the jasmine tea leaves in a teapot or cup.

Pour the hot water over the tea leaves.

Steep for 2-3 minutes for a delicate flavor or up to 5 minutes for a stronger brew.

Strain the tea leaves or remove the infuser.

Sweeten with honey or sugar if desired.

Pour into cups and enjoy the tranquil aroma and taste of jasmine tea.

Notes

Use high-quality loose jasmine tea leaves for the best flavor and aroma.

Adjust steeping time according to personal preference for tea strength.

For an extra touch of indulgence, garnish with a fresh jasmine flower.

Enjoy jasmine tea either hot or cold, depending on your mood and the weather.

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Know more about Jasmine Tea

A typical serving 1 cup of Jasmine Tea (0 grams) contains approximately 0 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Jasmine Tea depends on the ingredients and preparation method. On average, one serving 1 cup (0 grams) of Jasmine Tea contains approximately 0 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Jasmine Tea ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jasmine Tea depends on the recipe and serving size. On average, 1 cup of Jasmine Tea (about 0 grams) contains approximately 0 grams of protein. If you're customizing your Jasmine Tea , consider adding ingredients with higher protein content.

The amount of sugar in an Jasmine Tea varies depending on the recipe and serving size. On average, 1 cup (about 0 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Jasmine Tea depends on the serving size and the recipe used. On average, 1 cup (about 0 grams) contains about 0 grams of carbohydrates.

Jasmine Tea contains approximately 0 grams of fiber in 1 cup (about 0 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Jasmine Tea is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Jasmine Tea with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Jasmine Tea that’s perfect for any occasion!

Making a Jasmine Tea typically takes around 7 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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