Jeera Rice

From aiding digestion to providing essential nutrients, this dish is a wholesome addition to your diet

1.02K Ratings
3.25K
1.04K made it
Image of Jeera Rice Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 plate

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Digestive Aid: Cumin seeds (jeera) aid digestion and can help alleviate digestive discomfort.

Rich in Iron: Basmati rice is a good source of iron, essential for maintaining healthy blood circulation.

Energy Booster: Basmati rice provides a steady release of energy, making it an excellent choice for sustained energy levels.

Antioxidant Properties: Fresh coriander used in the recipe is rich in antioxidants, which help combat free radicals in the body.

Gut Health: The probiotics in ghee support gut health and may improve digestion and nutrient absorption.

218 kcal

in 258g

Protein:

3g

Fats:

7g

Carbs:

35g

Cholesterol:

16mg

Sodium, Na:

593mg

Potassium, K:

41mg

Jeera rice, also known as cumin rice, is a fragrant and flavorful dish that holds a special place in Indian cuisine. Its simplicity belies its exquisite taste, making it a favorite accompaniment to a variety of curries and dishes. With its aromatic blend of basmati rice, ghee, and cumin seeds, jeera rice is a delightful addition to any meal, offering a burst of flavors and textures that are sure to tantalize your taste buds.

Ingredients

2

1 cup Basmati rice

1 teaspoon Salt

1 teaspoon Lemon juice

2 tbsp Ghee

1 teaspoon Cumin seeds

quarter cup Coriander, Chopped

Directions

Wash the basmati rice thoroughly until the water runs clear. Then, soak the rice in fresh water for 30-45 minutes.

In a large stockpot, bring water to a roaring boil. Add salt and lemon juice (with the slice). Drain the soaked rice and add it to the boiling water. Cook until the rice is 90% done, approximately 4-5 minutes.

Once cooked, transfer the rice to a sieve using a large spider utensil. Fluff the rice with a fork to release excess steam. Allow the rice to cool completely.

In a wok set over high heat, add ghee. Once hot, add the cumin seeds and allow them to crackle.

Add the boiled rice to the wok along with salt and chopped fresh coriander. Stir well to combine.

Toss the rice over high flame for a few seconds until evenly coated with the ghee and cumin seeds.

This recipe serves 2-3 people.

Notes

Soaking the rice helps in achieving fluffy and separate grains after cooking.

Use a heavy-bottomed pot to prevent the rice from sticking or burning.

Adjust the amount of salt and lemon juice according to your taste preference.

For extra flavor, you can add whole spices like cloves, cardamom, or cinnamon along with cumin seeds.

View post on Instagram
 

Related Recipes

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Jeera Rice

A typical serving 1 plate of Jeera Rice (258 grams) contains approximately 218 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Jeera Rice depends on the ingredients and preparation method. On average, one serving 1 plate (258 grams) of Jeera Rice contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Jeera Rice? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jeera Rice depends on the recipe and serving size. On average, 1 plate of Jeera Rice (about 258 grams) contains approximately 3 grams of protein. If you're customizing your Jeera Rice, consider adding ingredients with higher protein content.

The amount of sugar in an Jeera Rice varies depending on the recipe and serving size. On average, 1 plate (about 258 grams) contains about grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Jeera Rice depends on the serving size and the recipe used. On average, 1 plate (about 258 grams) contains about 35 grams of carbohydrates.

Jeera Rice contains approximately 1 grams of fiber in 1 plate (about 258 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Jeera Rice is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Jeera Rice with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Jeera Rice that’s perfect for any occasion!

Making a Jeera Rice typically takes around 25 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 218 calories?

The amount of exercise required to burn off 1 plate Jeera Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.