Jeera Rice
From aiding digestion to providing essential nutrients, this dish is a wholesome addition to your diet
1 plate
For 2 people
Difficulty
Easy
Taste
Unknown
Health Benefits
Digestive Aid: Cumin seeds (jeera) aid digestion and can help alleviate digestive discomfort.
Rich in Iron: Basmati rice is a good source of iron, essential for maintaining healthy blood circulation.
Energy Booster: Basmati rice provides a steady release of energy, making it an excellent choice for sustained energy levels.
Antioxidant Properties: Fresh coriander used in the recipe is rich in antioxidants, which help combat free radicals in the body.
Gut Health: The probiotics in ghee support gut health and may improve digestion and nutrient absorption.
218 kcal
in 258g
Protein:
3g
Fats:
7g
Carbs:
35g
Cholesterol:
16mg
Sodium, Na:
593mg
Potassium, K:
41mg
Jeera rice, also known as cumin rice, is a fragrant and flavorful dish that holds a special place in Indian cuisine. Its simplicity belies its exquisite taste, making it a favorite accompaniment to a variety of curries and dishes. With its aromatic blend of basmati rice, ghee, and cumin seeds, jeera rice is a delightful addition to any meal, offering a burst of flavors and textures that are sure to tantalize your taste buds.
Ingredients
2
1 cup Basmati rice
1 teaspoon Salt
1 teaspoon Lemon juice
2 tbsp Ghee
1 teaspoon Cumin seeds
quarter cup Coriander, Chopped
Directions
Wash the basmati rice thoroughly until the water runs clear. Then, soak the rice in fresh water for 30-45 minutes.
In a large stockpot, bring water to a roaring boil. Add salt and lemon juice (with the slice). Drain the soaked rice and add it to the boiling water. Cook until the rice is 90% done, approximately 4-5 minutes.
Once cooked, transfer the rice to a sieve using a large spider utensil. Fluff the rice with a fork to release excess steam. Allow the rice to cool completely.
In a wok set over high heat, add ghee. Once hot, add the cumin seeds and allow them to crackle.
Add the boiled rice to the wok along with salt and chopped fresh coriander. Stir well to combine.
Toss the rice over high flame for a few seconds until evenly coated with the ghee and cumin seeds.
This recipe serves 2-3 people.
Notes
Soaking the rice helps in achieving fluffy and separate grains after cooking.
Use a heavy-bottomed pot to prevent the rice from sticking or burning.
Adjust the amount of salt and lemon juice according to your taste preference.
For extra flavor, you can add whole spices like cloves, cardamom, or cinnamon along with cumin seeds.
Related Recipes
Download Nutribit& start your journey towards healthier you!
Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.
Track calories with precision
Plan meals up to a month in advance
Monitor your progress at a glance
Make healthier choices with ease
Know more about Jeera Rice
How Many Calories Are in Jeera Rice?
How Many Calories Are in Jeera Rice?
How Much Fat Is in Jeera Rice?
How Much Fat Is in Jeera Rice?
How Much Protein is in Jeera Rice?
How Much Protein is in Jeera Rice?
How Much Sugar is in Jeera Rice?
How Much Sugar is in Jeera Rice?
How Much carbohydrates (carbs) is in Jeera Rice?
How Much carbohydrates (carbs) is in Jeera Rice?
How Much Fiber is in Jeera Rice?
How Much Fiber is in Jeera Rice?
Is it Easy to Make Jeera Rice?
Is it Easy to Make Jeera Rice?
How Long Does It Take to Make Jeera Rice?
How Long Does It Take to Make Jeera Rice?
Browse more recipes
Recipes You May find Helpful
How to burn 218 calories?
The amount of exercise required to burn off 1 plate Jeera Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.