Jhol Momos
Indulge in the flavors of spicy jhol momos, a traditional Himalayan delight packed with health benefits. Perfectly balanced and easy to make, this recipe is a treat for your taste buds and your well-being.
1 bowl
For 4 people
Difficulty
Average
Taste
Spicy
Health Benefits
Protein Powerhouse: Soybeans and peanuts provide a significant protein boost, essential for muscle repair and growth.
Heart-Healthy: Sesame seeds contain heart-healthy fats that may help lower cholesterol levels.
Immunity Booster: Garlic and ginger are known for their immune-boosting properties, helping to ward off infections.
Anti-Inflammatory: Sichuan peppercorns possess anti-inflammatory properties, aiding in reducing inflammation in the body.
Digestive Aid: Spices like cumin and turmeric aid in digestion and may alleviate digestive issues.
280 kcal
in 246g
Protein:
10g
Fats:
18g
Carbs:
25g
Cholesterol:
0mg
Sodium, Na:
780mg
Potassium, K:
450mg
Indulge in the irresistible flavors of Jhol Momos, a popular street food delicacy from the streets of Nepal and Tibet. These dumplings are served with a tangy and spicy jhol achar sauce, perfect for warming up your taste buds.
Allergy Advice
This recipe contains Peanuts, Soy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
4
2 tbsp Soybeans
2 tbsp White sesame seeds
quarter cup Peanuts
2 tbsp Oil
1 teaspoon Cumin seeds
10 pieces Sichuan peppercorns
12 pieces Garlic Cloves
3 pieces Ginger
3 pieces Green chillies
2 pieces Red chillies
1 piece Onion
quarter teaspoon Turmeric powder
3 pieces Tomato
half cup Coriander stems
Salt as per taste
Hot water as per needed
Fresh coriander as per taste
Tips
Adjust the spice level according to your preference by increasing or decreasing the number of chillies.
Use freshly ground spices for the best flavor.
You can steam or fry your momos according to your preference before serving.
Store any leftover jhol achar and soup in airtight containers in the refrigerator for up to 2 days.
Directions
Toast soybeans, sesame seeds, and peanuts separately until lightly browned.
In a pan, heat oil and add cumin seeds, Sichuan peppercorns, garlic, ginger, green chilli, red chilli, and onions. Cook until onions are translucent.
Add turmeric powder, tomatoes, coriander stems, and salt. Cook until tomatoes are soft.
Cool the mixture and blend into a fine puree with toasted ingredients and water.
Transfer puree to a pan, adjust consistency with water, and add fresh coriander.
For Jhol Achar, adjust seasoning with salt and lemon juice.
For Jhol Soup, boil water with sugar and salt.
Serve jhol achar with steamed momos and jhol soup on the side.
Notes
Avoid if allergic to peanuts or soy products.
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