Jhol Momos

Indulge in the flavors of spicy jhol momos, a traditional Himalayan delight packed with health benefits. Perfectly balanced and easy to make, this recipe is a treat for your taste buds and your well-being.

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Image of Jhol Momos Recipe
35 Mins
Prep:15 Mins
Cook:20 Mins

1 bowl

For 4 people

Difficulty

Average

Taste

Spicy

Health Benefits

Protein Powerhouse: Soybeans and peanuts provide a significant protein boost, essential for muscle repair and growth.

Heart-Healthy: Sesame seeds contain heart-healthy fats that may help lower cholesterol levels.

Immunity Booster: Garlic and ginger are known for their immune-boosting properties, helping to ward off infections.

Anti-Inflammatory: Sichuan peppercorns possess anti-inflammatory properties, aiding in reducing inflammation in the body.

Digestive Aid: Spices like cumin and turmeric aid in digestion and may alleviate digestive issues.

280 kcal

in 246g

Protein:

10g

Fats:

18g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

780mg

Potassium, K:

450mg

Indulge in the irresistible flavors of Jhol Momos, a popular street food delicacy from the streets of Nepal and Tibet. These dumplings are served with a tangy and spicy jhol achar sauce, perfect for warming up your taste buds.

Allergy Advice

This recipe contains Peanuts, Soy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

2 tbsp Soybeans

2 tbsp White sesame seeds

quarter cup Peanuts

2 tbsp Oil

1 teaspoon Cumin seeds

10 pieces Sichuan peppercorns

12 pieces Garlic Cloves

3 pieces Ginger

3 pieces Green chillies

2 pieces Red chillies

1 piece Onion

quarter teaspoon Turmeric powder

3 pieces Tomato

half cup Coriander stems

Salt as per taste

Hot water as per needed

Fresh coriander as per taste

Tips

Adjust the spice level according to your preference by increasing or decreasing the number of chillies.

Use freshly ground spices for the best flavor.

You can steam or fry your momos according to your preference before serving.

Store any leftover jhol achar and soup in airtight containers in the refrigerator for up to 2 days.

Directions

Toast soybeans, sesame seeds, and peanuts separately until lightly browned.

In a pan, heat oil and add cumin seeds, Sichuan peppercorns, garlic, ginger, green chilli, red chilli, and onions. Cook until onions are translucent.

Add turmeric powder, tomatoes, coriander stems, and salt. Cook until tomatoes are soft.

Cool the mixture and blend into a fine puree with toasted ingredients and water.

Transfer puree to a pan, adjust consistency with water, and add fresh coriander.

For Jhol Achar, adjust seasoning with salt and lemon juice.

For Jhol Soup, boil water with sugar and salt.

Serve jhol achar with steamed momos and jhol soup on the side.

Notes

Avoid if allergic to peanuts or soy products.

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Know more about Jhol Momos

A typical serving 1 bowl of Jhol Momos (246 grams) contains approximately 280 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Jhol Momos depends on the ingredients and preparation method. On average, one serving 1 bowl (246 grams) of Jhol Momos contains approximately 18 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Jhol Momos? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jhol Momos depends on the recipe and serving size. On average, 1 bowl of Jhol Momos (about 246 grams) contains approximately 10 grams of protein. If you're customizing your Jhol Momos, consider adding ingredients with higher protein content.

The amount of sugar in an Jhol Momos varies depending on the recipe and serving size. On average, 1 bowl (about 246 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Jhol Momos depends on the serving size and the recipe used. On average, 1 bowl (about 246 grams) contains about 25 grams of carbohydrates.

Jhol Momos contains approximately 6 grams of fiber in 1 bowl (about 246 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Jhol Momos is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Jhol Momos with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Jhol Momos that’s perfect for any occasion!

Making a Jhol Momos typically takes around 35 Mins.

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