Jowar Bajra Roti

Jowar (sorghum) and bajra (pearl millet) are ancient grains packed with nutrients. This roti not only adds variety to your meals but also provides numerous health benefits. Perfect for a wholesome diet, it's a great option for those looking to include gluten-free grains.

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Image of Jowar Bajra Roti Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Diabetic
Gluten Free
High Fiber
High Nutritients
Low Calories
Low Fat
PCOD and PCOS
Weight Loss

Digestive Health: Both jowar and bajra are rich in dietary fiber, aiding digestion and preventing constipation.

Blood Sugar Control: They have a low glycemic index, making them suitable for diabetics by helping to regulate blood sugar levels.

Heart Health: The fiber and antioxidants in these flours contribute to heart health by reducing cholesterol levels.

Bone Health: Rich in calcium and magnesium, they support strong bones and teeth.

Weight Management: High fiber content promotes satiety, aiding in weight management.

150 kcal

in 170g

Protein:

5g

Fats:

1.5g

Carbs:

33g

Cholesterol:

0mg

Sodium, Na:

3mg

Potassium, K:

200mg

Jowar (sorghum) and bajra (pearl millet) roti is a nutritious gluten-free flatbread that's packed with fiber, essential vitamins, and minerals. This simple yet wholesome recipe is perfect for anyone looking to add a healthy touch to their meals.

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Ingredients

4

1 cup Jowar flour

1 cup Bajra flour

Salt as per choice

Warm water as per needed

Directions

Prepare the Dough: In a mixing bowl, combine jowar flour, bajra flour, and salt. Gradually add warm water and mix until a soft dough forms.

Knead the Dough: Knead the dough for about 5-7 minutes until smooth. Cover with a damp cloth and let it rest for 15-20 minutes.

Divide the Dough: After resting, divide the dough into equal portions, about the size of a golf ball.

Roll the Rotis: Dust a flat surface with a little flour. Take one dough ball, flatten it slightly, and roll it out into a circle, about 6-7 inches in diameter. Repeat with the remaining dough.

Cook the Rotis: Heat a tava (griddle) or non-stick pan over medium-high heat. Place the rolled-out roti on the hot pan and cook for about 1-2 minutes on each side until golden brown, puffed, and cooked through. Press gently with a spatula for even cooking.

Serve: Remove the roti from the pan and keep it warm in a covered container. Serve with your favorite curry or vegetable dish.

Notes

Those with specific allergies to millet or sorghum should avoid this recipe.

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Know more about Jowar Bajra Roti

A typical serving 1 Piece of Jowar Bajra Roti (170 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Jowar Bajra Roti depends on the ingredients and preparation method. On average, one serving 1 Piece (170 grams) of Jowar Bajra Roti contains approximately 1.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Jowar Bajra Roti? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jowar Bajra Roti depends on the recipe and serving size. On average, 1 Piece of Jowar Bajra Roti (about 170 grams) contains approximately 5 grams of protein. If you're customizing your Jowar Bajra Roti, consider adding ingredients with higher protein content.

The amount of sugar in an Jowar Bajra Roti varies depending on the recipe and serving size. On average, 1 Piece (about 170 grams) contains about 0.5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Jowar Bajra Roti depends on the serving size and the recipe used. On average, 1 Piece (about 170 grams) contains about 33 grams of carbohydrates.

Jowar Bajra Roti contains approximately 4 grams of fiber in 1 Piece (about 170 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Jowar Bajra Roti is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Jowar Bajra Roti with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Jowar Bajra Roti that’s perfect for any occasion!

Making a Jowar Bajra Roti typically takes around 25 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.