Jowar Chilla / Jwari dosa

Summer Special: Jowar Chilla - A Refreshing Instant Jwari Dosa Recipe

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Image of Jowar Chilla / Jwari dosa Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 Piece

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Gluten Free
Heart Healthy
High Fiber
High Nutritients
Low Calories
Weight Loss

Gluten-Free Goodness: Perfect for those with gluten intolerance or celiac disease.

High in Fiber: Supports digestive health and keeps you feeling full for longer.

Low Glycemic Index: Helps regulate blood sugar levels, making it suitable for diabetics.

Rich in Vitamins and Minerals: Provides essential nutrients like iron, magnesium, and phosphorus for overall health.

Weight Management: Low in calories and fat, making it a nutritious choice for those watching their weight.

Versatile and Customizable: Add your favorite veggies to boost flavor and nutrition.

120 kcal

in 123g

Protein:

4g

Fats:

2g

Carbs:

22g

Cholesterol:

mg

Sodium, Na:

1200mg

Potassium, K:

250mg

This Instant Jwari Dosa is not only easy to make but also incredibly versatile, allowing you to customize it with your favorite veggies. Whether you're looking for a quick breakfast or a healthy snack, this recipe is sure to satisfy your taste buds while keeping you energized throughout the day.

Budget CookingChillaIndian CuisineMaharashtrian CuisineMain DishesMilletQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for school tiffinsRecipes with GrainSummar RecipesVegetarian Recipes

Ingredients

2

1 cup Jowar flour

half cup Bottle gourd

1 piece Onion

2 pieces Green chilies

half teaspoon Cumin seed powder

1 tablespoon Salt

1 & half cups Water

quarter cup Sooji Wheat Semolina

Tips

For a thinner consistency, adjust the amount of water accordingly.

Experiment with different vegetables like spinach, bell peppers, or carrots for added nutrition and flavor.

Directions

In a large mixing bowl, combine jowar flour, grated bottle gourd, sooji, chopped onion, chopped green chili, cumin seed powder, and salt.

Gradually add water while stirring to form a smooth batter. Let it sit for about 10 minutes to allow the flavors to meld.

Heat a non-stick skillet or dosa tawa over medium heat. Once hot, pour a ladleful of batter onto the skillet and spread it in a circular motion to form a thin chilla.

Drizzle some oil around the edges and cook until the bottom turns golden brown.

Flip the chilla and cook the other side until crisp and evenly cooked.

Repeat the process with the remaining batter to make more chillas.

Serve hot with chutney or yogurt.

Makes approximately 5 chillas

Notes

Jowar, also known as Sorghum, is a gluten-free grain rich in antioxidants, vitamins, and minerals. It is beneficial for managing diabetes, improving heart health, and boosting digestion.

However, individuals with gluten intolerance should avoid jowar-based recipes.

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Know more about Jowar Chilla / Jwari dosa

A typical serving 1 Piece of Jowar Chilla / Jwari dosa (123 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Jowar Chilla / Jwari dosa depends on the ingredients and preparation method. On average, one serving 1 Piece (123 grams) of Jowar Chilla / Jwari dosa contains approximately 2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Jowar Chilla / Jwari dosa ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jowar Chilla / Jwari dosa depends on the recipe and serving size. On average, 1 Piece of Jowar Chilla / Jwari dosa (about 123 grams) contains approximately 4 grams of protein. If you're customizing your Jowar Chilla / Jwari dosa , consider adding ingredients with higher protein content.

The amount of sugar in an Jowar Chilla / Jwari dosa varies depending on the recipe and serving size. On average, 1 Piece (about 123 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Jowar Chilla / Jwari dosa depends on the serving size and the recipe used. On average, 1 Piece (about 123 grams) contains about 22 grams of carbohydrates.

Jowar Chilla / Jwari dosa contains approximately 4 grams of fiber in 1 Piece (about 123 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Jowar Chilla / Jwari dosa is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Jowar Chilla / Jwari dosa with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Jowar Chilla / Jwari dosa that’s perfect for any occasion!

Making a Jowar Chilla / Jwari dosa typically takes around 20 Mins.

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The amount of exercise required to burn off 1 Piece Jowar Chilla / Jwari dosa

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.