No-Sugar, Gluten-Free Jowar Coconut Cookies

Enjoy these nutritious, no sugar, gluten-free jowar cookies packed with fiber and essential minerals, perfect for a healthy snack.

745 Ratings
1.71K
575 made it
Image of No-Sugar, Gluten-Free Jowar Coconut Cookies Recipe
28 Mins
Prep:10 Mins
Cook:18 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Diabetic
Gluten Free
Heart Healthy
High Nutritients
Low Calories
Low Fat
PCOD and PCOS
Weight Loss

Gluten-Free: Perfect for those with gluten intolerance or celiac disease.

Low Glycemic Index: Jaggery powder provides a natural sweetness with a lower glycemic index than refined sugar.

Rich in Fiber: Jowar flour and coconut add dietary fiber, aiding in digestion and promoting a healthy gut.

Heart-Healthy Fats: Contains good fats from coconut and ghee (or coconut oil) which are beneficial for heart health.

Mineral-Rich: Pink Himalayan salt and jaggery provide essential minerals like potassium and iron.

Vegan Option: Easily adaptable to a vegan diet by replacing ghee with coconut oil.

75 kcal

in 28g

Protein:

1.5g

Fats:

4g

Carbs:

8g

Cholesterol:

0mg

Sodium, Na:

50mg

Potassium, K:

30mg

These cookies are perfect for anyone looking to enjoy a sweet treat without the guilt. Made with wholesome ingredients like jowar flour, fresh coconut, and jaggery powder, these cookies are not only delicious but also packed with health benefits. Whether you're gluten-intolerant or simply seeking a healthier alternative, these cookies are sure to satisfy your cravings.

Cookies RecipesIndian CuisineMicrowave RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

90 grams Jowar Flour

80 grams Fresh coconut

65 grams Jaggery Powder

30 grams Ghee

1 teaspoon Baking powder

half teaspoon Pink himalayan salt

2 Tbs Water

14 pieces Cashew Halves

Tips

Storage: Store cookies in an airtight container at room temperature for up to a week.

Variation: Add a pinch of cinnamon or cardamom powder for extra flavor.

Texture: For a crunchier texture, bake for an additional 2-3 minutes.

Serving Suggestion: Enjoy these cookies with a cup of herbal tea or warm almond milk.

Vegan Option: Substitute ghee with coconut oil to make these cookies vegan-friendly.

Directions

Preheat the Oven: Preheat your oven to 180°C (350°F).

Prepare Ingredients: In a large mixing bowl, combine 90g of jowar flour, 80g of fresh coconut, and 65g of jaggery powder.

Add Wet Ingredients: Mix in 30g of ghee (or coconut oil for a vegan option).

Incorporate Dry Ingredients: Add 1 tsp of baking powder and 0.5 tsp of Pink Himalayan Salt.

Form the Dough: Gradually add 2 tbsp of water to the mixture, combining until a dough forms.

Shape the Cookies: Divide the dough into 14 equal parts, approximately 25g each. Roll into balls and flatten into cookie shapes.

Top with Cashews: Press a half piece of cashew into the center of each cookie.

Bake: Place the cookies on a baking tray lined with parchment paper and bake in the preheated oven for 15-17 minutes, or until golden brown.

Cool and Serve: Allow the cookies to cool on a wire rack before serving.

Notes

Individuals with nut allergies should avoid adding cashews.

Those with diabetes should monitor their jaggery intake as it can still impact blood sugar levels, although it is a healthier alternative to refined sugar.

View post on Instagram
 

Related Recipes

Image of Ragi Cookies Recipe

Ragi Cookies

Nutrient-Packed Ragi Cookies. Bursting with the goodness of ragi flour, these cookies are not only a delightful indulgence but also a nutritious snack option for all ages.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about No-Sugar, Gluten-Free Jowar Coconut Cookies

A typical serving 1 Piece of No-Sugar, Gluten-Free Jowar Coconut Cookies (28 grams) contains approximately 75 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in No-Sugar, Gluten-Free Jowar Coconut Cookies depends on the ingredients and preparation method. On average, one serving 1 Piece (28 grams) of No-Sugar, Gluten-Free Jowar Coconut Cookies contains approximately 4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of No-Sugar, Gluten-Free Jowar Coconut Cookies? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No-Sugar, Gluten-Free Jowar Coconut Cookies depends on the recipe and serving size. On average, 1 Piece of No-Sugar, Gluten-Free Jowar Coconut Cookies (about 28 grams) contains approximately 1.5 grams of protein. If you're customizing your No-Sugar, Gluten-Free Jowar Coconut Cookies, consider adding ingredients with higher protein content.

The amount of sugar in an No-Sugar, Gluten-Free Jowar Coconut Cookies varies depending on the recipe and serving size. On average, 1 Piece (about 28 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in No-Sugar, Gluten-Free Jowar Coconut Cookies depends on the serving size and the recipe used. On average, 1 Piece (about 28 grams) contains about 8 grams of carbohydrates.

No-Sugar, Gluten-Free Jowar Coconut Cookies contains approximately 1 grams of fiber in 1 Piece (about 28 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making No-Sugar, Gluten-Free Jowar Coconut Cookies is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious No-Sugar, Gluten-Free Jowar Coconut Cookies with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have No-Sugar, Gluten-Free Jowar Coconut Cookies that’s perfect for any occasion!

Making a No-Sugar, Gluten-Free Jowar Coconut Cookies typically takes around 28 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 75 calories?

The amount of exercise required to burn off 1 Piece No-Sugar, Gluten-Free Jowar Coconut Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.