Jowar Dosa

Savoring Sorghum: Wholesome Jowar Dosa Recipe

412 Ratings
740
401 made it
Image of Jowar Dosa Recipe
18 Hrs 15 Mins
Prep:18 Hrs 0 Mins
Cook:15 Mins

1 Piece

For 4 people

Difficulty

Average

Taste

Unknown

Health Benefits

High Fiber
High Nutritients
Low Calories
Low Fat
Weight Loss

Gluten-Free: Ideal for individuals with gluten intolerance or celiac disease.

High Fiber Content: Promotes digestive health and keeps you feeling full for longer.

Rich in Nutrients: Packed with essential vitamins and minerals, including iron and B vitamins.

Heart-Healthy: May help in reducing cholesterol levels and maintaining cardiovascular health.

Weight Management: Low in calories and fat, making it a guilt-free option for weight watchers.

120 kcal

in 100g

Protein:

5g

Fats:

1.5g

Carbs:

22g

Cholesterol:

0mg

Sodium, Na:

210mg

Potassium, K:

180mg

Indulge in the goodness of jowar with our wholesome dosa recipe! Perfect for those seeking a gluten-free and nutritious meal option, these dosas are loaded with health benefits. Enjoy a guilt-free culinary experience that nourishes your body and soul.

Indian CuisineMain DishesMilletQuick & Easy RecipesRecipes with GrainVegetarian Recipes

Ingredients

4

1 cup Jowar - sorghum

half cup Rice

half cup Urad dal

quarter cup Chana dal

1 tablespoon Methi seeds - fenugreek seeds

Salt as per taste

Tips

Ensure proper fermentation for soft and fluffy dosas.

Adjust the batter consistency as needed by adding water.

Experiment with toppings like chopped vegetables or grated cheese for variation.

Store leftover batter in the refrigerator for up to 2-3 days.

Directions

Rinse jowar, rice, urad dal, and chana dal thoroughly. Soak them along with methi seeds in sufficient water for 7-8 hours or overnight.

Drain the soaked ingredients and grind them into a smooth batter using a wet grinder or blender. Add water gradually to achieve a pouring consistency. Add salt and mix well.

Transfer the batter into a large bowl and let it ferment for about 10 hours or until it doubles in volume. Fermentation enhances the flavor and texture of the dosas.

Heat a non-stick skillet or dosa tawa over medium heat. Pour a ladleful of batter onto the skillet and spread it in a circular motion to form a thin dosa. Drizzle some oil around the edges and cook until the bottom turns golden brown.

Serve the hot and crispy Jowar Dosas with coconut chutney, sambar, or any preferred accompaniment.

Alternate Method (No Fermentation): Incorporate 1/4 cup of yogurt (curd) and a pinch of baking soda into the dosa batter. Mix well and let it rest for 30 minutes before making dosas.

Notes

Jowar is rich in antioxidants and may aid in managing diabetes, improving heart health, and promoting digestion. However, individuals with celiac disease or gluten sensitivity should avoid jowar.

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Know more about Jowar Dosa

A typical serving 1 Piece of Jowar Dosa (100 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Jowar Dosa depends on the ingredients and preparation method. On average, one serving 1 Piece (100 grams) of Jowar Dosa contains approximately 1.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Jowar Dosa? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jowar Dosa depends on the recipe and serving size. On average, 1 Piece of Jowar Dosa (about 100 grams) contains approximately 5 grams of protein. If you're customizing your Jowar Dosa, consider adding ingredients with higher protein content.

The amount of sugar in an Jowar Dosa varies depending on the recipe and serving size. On average, 1 Piece (about 100 grams) contains about 0.5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Jowar Dosa depends on the serving size and the recipe used. On average, 1 Piece (about 100 grams) contains about 22 grams of carbohydrates.

Jowar Dosa contains approximately 3 grams of fiber in 1 Piece (about 100 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Jowar Dosa is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Jowar Dosa with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Jowar Dosa that’s perfect for any occasion!

Making a Jowar Dosa typically takes around 18 Hrs 15 Mins.

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The amount of exercise required to burn off 1 Piece Jowar Dosa

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.