Jowar Millet Khichadi

Indulge in the nourishing goodness of Jowar Millet Khichadi for a balanced and wholesome meal that supports your overall well-being.

114 Ratings
1.11K
363 made it
Image of Jowar Millet Khichadi Recipe
4 Hrs 25 Mins
Prep:4 Hrs 0 Mins
Cook:25 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Gluten Free
Heart Healthy
Low Calories
Low Carbs
Low Fat
Weight Loss

Rich in fiber, aids digestion.

Helps regulate blood sugar levels.Promotes weight loss due to its low glycemic index.

Boosts immunity with its nutrient-rich composition.

Supports heart health by reducing cholesterol levels.

Provides sustained energy, ideal for active lifestyles.

250 kcal

in 211g

Protein:

10g

Fats:

5g

Carbs:

45g

Cholesterol:

mg

Sodium, Na:

500mg

Potassium, K:

350mg

Jowar Millet Khichadi is not only a delicious dish but also offers several health benefits. It is known to aid digestion, regulate blood sugar levels, promote weight loss, and boost immunity. However, individuals with gluten sensitivity should avoid this dish.

Indian CuisineMain DishesMilletRecipes in an hourRecipes with GrainVegetarian Recipes

Ingredients

4

1 cup Jowar millet - sorghum

half cup Split yellow moong dal

1 tablespoon Ghee or oil

1 teaspoon Cumin seeds

1 teaspoon Mustard seeds

1 teaspoon Turmeric powder

1 teaspoon Cumin powder

1 teaspoon Coriander powder

half teaspoon Red chili powder

Salt as per taste

4 cups Water

Coriander leaves as per taste

Tips

Soaking jowar millet for 4-5 hours ensures quicker cooking and better digestion.

Adjust the spice levels according to your preference.

You can add diced vegetables like carrots, peas, or spinach for extra nutrition.

If the khichadi seems too thick after cooking, add a little hot water to adjust the consistency.

Directions

In a pressure cooker, heat ghee or oil over medium heat.

Add cumin seeds and mustard seeds.

Let them splutter.Add soaked jowar millet and washed moong dal to the cooker.

Stir well.Sprinkle turmeric powder, cumin powder, coriander powder, red chili powder, and salt.

Mix until the spices coat the millet and dal evenly.Pour water into the cooker and give it a gentle stir.

Close the lid of the pressure cooker and cook on high flame until you hear 6 whistles.

Once done, turn off the heat and allow the pressure to release naturally.

Carefully open the lid and give the khichadi a gentle stir.

Garnish with fresh cilantro leaves before serving.

Serve hot with yogurt or pickle for a delightful meal.

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Know more about Jowar Millet Khichadi

A typical serving 1 bowl of Jowar Millet Khichadi (211 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Jowar Millet Khichadi depends on the ingredients and preparation method. On average, one serving 1 bowl (211 grams) of Jowar Millet Khichadi contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Jowar Millet Khichadi? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jowar Millet Khichadi depends on the recipe and serving size. On average, 1 bowl of Jowar Millet Khichadi (about 211 grams) contains approximately 10 grams of protein. If you're customizing your Jowar Millet Khichadi, consider adding ingredients with higher protein content.

The amount of sugar in an Jowar Millet Khichadi varies depending on the recipe and serving size. On average, 1 bowl (about 211 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Jowar Millet Khichadi depends on the serving size and the recipe used. On average, 1 bowl (about 211 grams) contains about 45 grams of carbohydrates.

Jowar Millet Khichadi contains approximately 8 grams of fiber in 1 bowl (about 211 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Jowar Millet Khichadi is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Jowar Millet Khichadi with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Jowar Millet Khichadi that’s perfect for any occasion!

Making a Jowar Millet Khichadi typically takes around 4 Hrs 25 Mins.

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The amount of exercise required to burn off 1 bowl Jowar Millet Khichadi

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.