Jowar Millet Khichdi & Veggie Egg Omelet

A Nutritious Power-Packed Meal for Weight Loss and Digestive Health

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Image of Jowar Millet Khichdi & Veggie Egg Omelet Recipe
40 Mins
Prep:15 Mins
Cook:25 Mins

1 plate

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Diabetic
Gluten Free
High Fiber
High Nutritients
High Protein
Low Calories
PCOD and PCOS
Weight Loss

Boosts Digestion: Jowar millet is rich in dietary fiber, aiding in digestion and preventing constipation.

Promotes Heart Health: The omelet provides healthy fats and omega-3s that support cardiovascular function.

Regulates Blood Sugar: Jowar millet has a low glycemic index, making it ideal for diabetics.

Supports Weight Loss: This meal combo is low in calories and high in protein, keeping you full for longer.

Strengthens Immunity: The vegetables used in the omelet are rich in vitamins A and C, enhancing immune function.

Enhances Muscle Growth: Eggs provide a high-quality protein source for muscle repair and growth post-exercise.

380 kcal

in 198g

Protein:

20g

Fats:

16g

Carbs:

34g

Cholesterol:

210mg

Sodium, Na:

420mg

Potassium, K:

600mg

This healthy meal combo combines the goodness of Jowar Millet Khichdi, rich in fiber and protein, with a wholesome Veggie Egg Omelet, packed with essential nutrients. It's a perfect meal for those looking to maintain a balanced diet, promote digestion, and keep energy levels high throughout the day. A well-rounded meal that nourishes both body and mind!

Indian CuisineMain DishesPoultry RecipesRecipes contain EggRecipes in an hour

Allergy Advice

This recipe contains Eggs. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

This recipe contain 2 sections

cooking

Ingredients

1

50 grams Jowar millet

25 grams Split yellow moong dal

5 grams Ghee or oil

1 gram Cumin Seeds

1 gram Mustard seeds

1 gram Turmeric Powder

1 gram Cumin Powder

1 gram Coriander powder

half gram Red chili powder

Salt as per taste

half liter Water

Coriander leaves as per taste

Tips

Soak the millet for a few hours before cooking to reduce the cooking time.

Directions

Rinse the jowar millet and moong dal thoroughly under running water. Set aside.

In a pressure cooker, heat the ghee or oil over medium heat. Add cumin and mustard seeds. Let them splutter.

Stir in turmeric powder, cumin powder, coriander powder, and red chili powder. Sauté for a few seconds until fragrant.

Add the rinsed jowar millet and moong dal to the cooker. Stir well, ensuring the spices coat the grains.

Pour in 500 ml water and season with salt. Close the pressure cooker lid and cook for 4-5 whistles or until both millet and dal are soft.

Once cooked, allow the pressure to release naturally. Open the lid, stir, and garnish with fresh coriander leaves.

Serve the khichdi hot with the veggie omelet for a complete meal.

Veggie Egg Omelet

Ingredients

1

2 pieces Egg

10 grams Onion

10 grams Tomato

5 grams Bell Peppers

5 grams Spinach

1 gram Cumin Powder

1 gram Black Pepper

Salt as per taste

5 grams Oil

Directions

Beat the Eggs: In a bowl, crack two eggs and whisk until well beaten.

Prepare Vegetables: Finely chop the onion, tomato, bell peppers, and spinach.

Cook the Veggies: Heat oil or butter in a non-stick pan over medium heat. Sauté the chopped vegetables for 2-3 minutes until soft.

Season and Cook: Add cumin powder, black pepper, and salt to taste. Stir well.

Add Eggs: Pour the beaten eggs over the veggies and spread them evenly in the pan.

Cook the Omelet: Let the omelet cook for 2-3 minutes on one side. Flip carefully and cook the other side for another 1-2 minutes until fully set.

Serve Hot: Slide the omelet onto a plate and enjoy it with Jowar Millet Khichdi for a wholesome meal.

Notes

Individuals with millet intolerance or allergies should avoid Jowar Millet Khichdi.

People with high cholesterol or heart disease may want to limit ghee or egg yolk consumption.

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Know more about Jowar Millet Khichdi & Veggie Egg Omelet

A typical serving 1 plate of Jowar Millet Khichdi & Veggie Egg Omelet (198 grams) contains approximately 380 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Jowar Millet Khichdi & Veggie Egg Omelet depends on the ingredients and preparation method. On average, one serving 1 plate (198 grams) of Jowar Millet Khichdi & Veggie Egg Omelet contains approximately 16 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Jowar Millet Khichdi & Veggie Egg Omelet? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jowar Millet Khichdi & Veggie Egg Omelet depends on the recipe and serving size. On average, 1 plate of Jowar Millet Khichdi & Veggie Egg Omelet (about 198 grams) contains approximately 20 grams of protein. If you're customizing your Jowar Millet Khichdi & Veggie Egg Omelet, consider adding ingredients with higher protein content.

The amount of sugar in an Jowar Millet Khichdi & Veggie Egg Omelet varies depending on the recipe and serving size. On average, 1 plate (about 198 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Jowar Millet Khichdi & Veggie Egg Omelet depends on the serving size and the recipe used. On average, 1 plate (about 198 grams) contains about 34 grams of carbohydrates.

Jowar Millet Khichdi & Veggie Egg Omelet contains approximately 9 grams of fiber in 1 plate (about 198 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Jowar Millet Khichdi & Veggie Egg Omelet is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Jowar Millet Khichdi & Veggie Egg Omelet with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Jowar Millet Khichdi & Veggie Egg Omelet that’s perfect for any occasion!

Making a Jowar Millet Khichdi & Veggie Egg Omelet typically takes around 40 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.