Crunchy Jowar Pops (Panchkhadya)

Indulge in the nutritious delight of Panchkhadya, a traditional Ganapati festival Prasad recipe from Konkan, packed with the goodness of jowar pops, cashews, coconut, and more. Perfect for snack time, it's a treat both kids and adults will love.

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Image of Crunchy Jowar Pops (Panchkhadya) Recipe
20 Mins
Prep:5 Mins
Cook:15 Mins

1 cup

For 4 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

High Nutritients

Nutrient-Rich: Packed with proteins, healthy fats, and dietary fiber, promoting satiety and aiding digestion.

Energy Boost: Jowar pops provide sustainable energy, ideal for replenishing vitality during festive celebrations.

Heart Health: Contains monounsaturated fats that support heart health and reduce the risk of cardiovascular diseases.

Bone Strength: Rich in calcium and iron, contributing to bone health and preventing anemia.

Immune Support: The presence of antioxidants enhances immunity and protects against infections.

Gluten-Free: Suitable for individuals with gluten intolerance or celiac disease, offering a safe alternative for snack cravings.

250 kcal

in 100g

Protein:

6g

Fats:

12g

Carbs:

30g

Cholesterol:

0mg

Sodium, Na:

20mg

Potassium, K:

300mg

Indulge in the wholesome goodness of Jowar Pops Panchakhadya, a traditional Konkan Ganapati Prasad recipe packed with essential nutrients. Perfect for snack time, it's a healthy delight for kids and adults alike.

AppetizersGanesh Chaturthi RecipesIndian CuisineMaharashtrian CuisineQuick & Easy RecipesRecipes for AdultRecipes for KidsVegetarian Recipes

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

1 cup Cashews

1 cup Dry coconut

1 cup Roasted chana dal

1 cup Peanuts

half kg Jaggery

quarter cup Water

1 tablespoon Cardamom powder

half kg Puffed jowar pops

Tips

Ensure to roast the ingredients separately to enhance their individual flavors.

Adjust the sweetness according to your preference by increasing or decreasing the amount of jaggery.

Store the Panchakhadya in a cool, dry place to maintain its freshness and crunchiness.

Directions

Dry roast cashew, dry coconut, roasted chana dal, and peanuts separately until fragrant and golden brown.

In a pan, heat jaggery and water until it forms a one-string consistency syrup.

Add the roasted ingredients and cardamom powder to the syrup, mix well.

Stir in the puffed jowar pops until evenly coated with the syrup.

Allow the mixture to cool down.

Your nutritious Jowar Pops Panchakhadya Prasad is ready to serve.

Notes

Avoid overeating, especially for individuals with diabetes, due to its sugar content.

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Know more about Crunchy Jowar Pops (Panchkhadya)

A typical serving 1 cup of Crunchy Jowar Pops (Panchkhadya) (100 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Crunchy Jowar Pops (Panchkhadya) depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Crunchy Jowar Pops (Panchkhadya) contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Crunchy Jowar Pops (Panchkhadya)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Jowar Pops (Panchkhadya) depends on the recipe and serving size. On average, 1 cup of Crunchy Jowar Pops (Panchkhadya) (about 100 grams) contains approximately 6 grams of protein. If you're customizing your Crunchy Jowar Pops (Panchkhadya), consider adding ingredients with higher protein content.

The amount of sugar in an Crunchy Jowar Pops (Panchkhadya) varies depending on the recipe and serving size. On average, 1 cup (about 100 grams) contains about 20 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Crunchy Jowar Pops (Panchkhadya) depends on the serving size and the recipe used. On average, 1 cup (about 100 grams) contains about 30 grams of carbohydrates.

Crunchy Jowar Pops (Panchkhadya) contains approximately 5 grams of fiber in 1 cup (about 100 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Crunchy Jowar Pops (Panchkhadya) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Crunchy Jowar Pops (Panchkhadya) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Crunchy Jowar Pops (Panchkhadya) that’s perfect for any occasion!

Making a Crunchy Jowar Pops (Panchkhadya) typically takes around 20 Mins.

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