Jowar Rice Roti

Enjoy the health benefits of gluten-free Jowar Rice Roti, rich in fiber, vitamins, and minerals, perfect for a nutritious meal.

477 Ratings
2.22K
256 made it
Image of Jowar Rice Roti Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 Piece

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Heart Healthy
High Nutritients
Low Calories
Low Fat
PCOD and PCOS
Weight Loss
Zero Oil Recipes

Gluten-Free: Ideal for those with gluten intolerance or celiac disease.

High in Fiber: Supports digestive health and helps maintain healthy blood sugar levels.

Rich in Iron: Helps in the production of hemoglobin and prevents anemia.

Low in Fat: A heart-healthy option with minimal fats.

Nutrient-Dense: Packed with essential vitamins and minerals.

78 kcal

in 45g

Protein:

2g

Fats:

0.5g

Carbs:

16g

Cholesterol:

0mg

Sodium, Na:

2mg

Potassium, K:

40mg

Bread RecipesIndian CuisineQuick & Easy RecipesRotiVegetarian Recipes

Ingredients

2

half cup Jowar flour

half cup Rice flour

1 cup Water

Tips

Ensure the water is boiling before adding the flours for a smoother dough.

If the dough feels too dry, add a little more water.

Roll the dough on a lightly floured surface to prevent sticking.

Cook on medium heat to ensure even cooking without burning.

Directions

Heat Water: Bring 1 cup (240ml) of water to a boil in a pot.

Mix Flours: Add 0.5 cup (60g) jowar flour and 0.5 cup (60g) rice flour to the boiling water.

Stir and Rest: Mix well until combined. Turn off the flame, cover the pot, and let it sit for about 10 minutes.

Knead the Dough: After 10 minutes, knead the dough until it becomes smooth and pliable.

Shape the Rotis: Divide the dough into 4 equal parts, each weighing approximately 25g. Roll each part into a ball.

Roll Out the Rotis: Using a rolling pin, flatten each ball into a thin circle.

Cook the Rotis: Heat a griddle or tawa on medium heat. Cook each roti on both sides until golden brown spots appear.

Notes

Jowar: Rich in dietary fiber, helps in digestion and managing blood sugar levels.

Rice Flour: Gluten-free, suitable for those with celiac disease or gluten intolerance.

Individuals with specific allergies to sorghum or rice should avoid this recipe.

Related Recipes

Image of Blue Butterfly Pea Flower Rice Roti Recipe

Blue Butterfly Pea Flower Rice Roti

This recipe infuses the exotic essence of butterfly pea flowers into a classic roti, creating a visually stunning and deliciously unique culinary experience.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Jowar Rice Roti

A typical serving 1 Piece of Jowar Rice Roti (45 grams) contains approximately 78 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Jowar Rice Roti depends on the ingredients and preparation method. On average, one serving 1 Piece (45 grams) of Jowar Rice Roti contains approximately 0.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Jowar Rice Roti? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jowar Rice Roti depends on the recipe and serving size. On average, 1 Piece of Jowar Rice Roti (about 45 grams) contains approximately 2 grams of protein. If you're customizing your Jowar Rice Roti, consider adding ingredients with higher protein content.

The amount of sugar in an Jowar Rice Roti varies depending on the recipe and serving size. On average, 1 Piece (about 45 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Jowar Rice Roti depends on the serving size and the recipe used. On average, 1 Piece (about 45 grams) contains about 16 grams of carbohydrates.

Jowar Rice Roti contains approximately 1.5 grams of fiber in 1 Piece (about 45 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Jowar Rice Roti is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Jowar Rice Roti with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Jowar Rice Roti that’s perfect for any occasion!

Making a Jowar Rice Roti typically takes around 20 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 78 calories?

The amount of exercise required to burn off 1 Piece Jowar Rice Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.