Healthy Jowar Roti (Bhakari)

Packed with goodness and flavor, this recipe is perfect for those seeking a healthier option without compromising on taste.

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Image of Healthy Jowar Roti (Bhakari) Recipe
25 Mins
Prep:15 Mins
Cook:10 Mins

1 Piece

For 2 people

Difficulty

Average

Taste

Unknown

Health Benefits

Diabetic
Gluten Free
Heart Healthy
High Nutritients
Low Calories
Low Fat
PCOD and PCOS
Weight Loss

Gluten-Free: Ideal for those with gluten sensitivities or celiac disease.

High in Fiber: Helps in digestion and keeps you full for longer.

Rich in Nutrients: Jowar is a good source of essential minerals like iron, phosphorus, and potassium.

Low Glycemic Index: Helps regulate blood sugar levels, making it suitable for diabetics.

Weight Management: Being low in calories and fat, it's a great addition to a weight-loss diet.

Heart-Healthy: Contains antioxidants and may help reduce the risk of heart disease.

85 kcal

in 80g

Protein:

3g

Fats:

0.5g

Carbs:

18g

Cholesterol:

0mg

Sodium, Na:

0mg

Potassium, K:

80mg

Indulge in the wholesome goodness of Jowar Roti, a nutritious alternative to traditional wheat rotis. Packed with fiber, vitamins, and minerals, this gluten-free option supports your overall well-being while satisfying your taste buds.

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Ingredients

2

1 cup Jowar Flour

1 cup Water

Salt as per taste

Oil as per taste

Tips

Ensure the water is hot but not boiling excessively when mixing with flour for the best dough consistency.

For extra softness, cover the dough with a damp cloth while making rotis.

Use a non-stick tava to prevent sticking and ensure even cooking.

If the dough is too crumbly, knead it with a little more warm water until smooth.

Directions

In a saucepan, bring 1 cup of water to a boil.

Once the water is boiling, add 1 cup of jowar flour to the pan. Mix well until the flour is fully incorporated into the water.

Turn off the flame and cover the pan. Let it sit for about 10 minutes.

After 10 minutes, knead the dough until it becomes smooth and pliable. Divide the dough into small portions and roll each portion into a ball.

Flatten each ball with a rolling pin to form thin, round rotis.

Heat a tawa (griddle) over medium heat and place the roti on it.

Cook each side for about 1-2 minutes or until brown spots appear.

Serve hot with your favorite curry or accompaniment.

Servings: Makes approximately 5-6 rotis.

Notes

Ensure the water is boiling before adding the jowar flour to achieve the right consistency.

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Know more about Healthy Jowar Roti (Bhakari)

A typical serving 1 Piece of Healthy Jowar Roti (Bhakari) (80 grams) contains approximately 85 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Healthy Jowar Roti (Bhakari) depends on the ingredients and preparation method. On average, one serving 1 Piece (80 grams) of Healthy Jowar Roti (Bhakari) contains approximately 0.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Healthy Jowar Roti (Bhakari)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Jowar Roti (Bhakari) depends on the recipe and serving size. On average, 1 Piece of Healthy Jowar Roti (Bhakari) (about 80 grams) contains approximately 3 grams of protein. If you're customizing your Healthy Jowar Roti (Bhakari), consider adding ingredients with higher protein content.

The amount of sugar in an Healthy Jowar Roti (Bhakari) varies depending on the recipe and serving size. On average, 1 Piece (about 80 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Healthy Jowar Roti (Bhakari) depends on the serving size and the recipe used. On average, 1 Piece (about 80 grams) contains about 18 grams of carbohydrates.

Healthy Jowar Roti (Bhakari) contains approximately 2 grams of fiber in 1 Piece (about 80 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Healthy Jowar Roti (Bhakari) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Healthy Jowar Roti (Bhakari) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Healthy Jowar Roti (Bhakari) that’s perfect for any occasion!

Making a Healthy Jowar Roti (Bhakari) typically takes around 25 Mins.

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The amount of exercise required to burn off 1 Piece Healthy Jowar Roti (Bhakari)

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.