Jowar Roti, Amaranth Sabji, Black Chana Gravy, and Curd

This meal is beneficial for individuals looking to maintain a balanced diet, improve digestion, and support overall health.

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Image of Jowar Roti, Amaranth Sabji, Black Chana Gravy, and Curd Recipe
50 Mins
Prep:20 Mins
Cook:30 Mins

1 plate

For 1 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Jowar Roti: Rich in dietary fiber and antioxidants, helps regulate blood sugar levels.

Amaranth: High in protein and essential amino acids, supports muscle health and digestion.

Black Chana: Excellent source of protein and iron, aids in muscle repair and boosts energy levels.

Curd: Contains probiotics that improve gut health and enhance digestion.

Balanced Meal: Combines protein, fiber, and essential nutrients for overall wellness.

450 kcal

in 314g

Protein:

20g

Fats:

10.2g

Carbs:

65g

Cholesterol:

0mg

Sodium, Na:

350mg

Potassium, K:

800mg

Elevate your meal with this wholesome and nutritious Indian meal combo! Featuring a hearty jowar roti, a flavorful amaranth sabji, protein-packed black chana gravy, and a side of refreshing curd, this meal is not only delicious but also packed with health benefits. Perfect for those seeking a balanced and satisfying meal, this combination caters to various dietary needs while ensuring a rich dose of essential nutrients.

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

This recipe contain 4 sections

Jowar Roti

Ingredients

1

quarter cup Jowar Flour

quarter cup Water

Tips

Jowar Flour Aids in controlling diabetes and managing cholesterol levels.

Directions

In a mixing bowl, combine the jowar flour with water to form a soft dough.

Divide the dough into small balls.

Roll each ball into a thin, round roti using a rolling pin.

Heat a tava or skillet over medium heat and cook the roti until golden brown on both sides.

Notes

This meal is beneficial for individuals looking to maintain a balanced diet, improve digestion, and support overall health. However, those with wheat or gluten intolerance should avoid the jowar roti.

Always consult with a healthcare provider if you have any dietary restrictions or health conditions.

Amaranth sabji

Ingredients

1

100 grams Amaranth leaves

2 pieces Garlic

2 pieces Green chillies

Salt as per taste

Spices as per needed

half tablespoon Oil

Directions

Wash and chop the amaranth leaves.

Heat oil in a pan, add spices and sauté. Add chopped amaranth leaves and cook until tender.

Black Chana Gravy

Ingredients

1

quarter cup Black chana

1 teaspoon Oil

half piece Tomato

Powderd spices as per needed

quarter teaspoon Ginger Garlic Paste

Water as per needed

Directions

Soak black chana overnight and cook them in a pressure cooker until tender.

In a pan, heat oil and add chopped onions, garlic, and ginger. Sauté until golden brown.

Add tomatoes, turmeric powder, cumin powder, coriander powder, and salt. Cook until tomatoes are soft.

Add the cooked black chana along with some of the cooking liquid. Simmer for a few minutes and adjust seasoning.

Curd

Ingredients

1

quarter cup Curd

Directions

Simply pour 0.25 cup of curd into a bowl.

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Know more about Jowar Roti, Amaranth Sabji, Black Chana Gravy, and Curd

A typical serving 1 plate of Jowar Roti, Amaranth Sabji, Black Chana Gravy, and Curd (314 grams) contains approximately 450 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Jowar Roti, Amaranth Sabji, Black Chana Gravy, and Curd depends on the ingredients and preparation method. On average, one serving 1 plate (314 grams) of Jowar Roti, Amaranth Sabji, Black Chana Gravy, and Curd contains approximately 10.2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Jowar Roti, Amaranth Sabji, Black Chana Gravy, and Curd? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jowar Roti, Amaranth Sabji, Black Chana Gravy, and Curd depends on the recipe and serving size. On average, 1 plate of Jowar Roti, Amaranth Sabji, Black Chana Gravy, and Curd (about 314 grams) contains approximately 20 grams of protein. If you're customizing your Jowar Roti, Amaranth Sabji, Black Chana Gravy, and Curd, consider adding ingredients with higher protein content.

The amount of sugar in an Jowar Roti, Amaranth Sabji, Black Chana Gravy, and Curd varies depending on the recipe and serving size. On average, 1 plate (about 314 grams) contains about 7 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Jowar Roti, Amaranth Sabji, Black Chana Gravy, and Curd depends on the serving size and the recipe used. On average, 1 plate (about 314 grams) contains about 65 grams of carbohydrates.

Jowar Roti, Amaranth Sabji, Black Chana Gravy, and Curd contains approximately 10 grams of fiber in 1 plate (about 314 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Jowar Roti, Amaranth Sabji, Black Chana Gravy, and Curd is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Jowar Roti, Amaranth Sabji, Black Chana Gravy, and Curd with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Jowar Roti, Amaranth Sabji, Black Chana Gravy, and Curd that’s perfect for any occasion!

Making a Jowar Roti, Amaranth Sabji, Black Chana Gravy, and Curd typically takes around 50 Mins.

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