Jowar Roti, Amaranth Sabji, Black Chana Gravy, and Curd
This meal is beneficial for individuals looking to maintain a balanced diet, improve digestion, and support overall health.
1 plate
For 1 people
Difficulty
Easy
Taste
Spicy
Health Benefits
Jowar Roti: Rich in dietary fiber and antioxidants, helps regulate blood sugar levels.
Amaranth: High in protein and essential amino acids, supports muscle health and digestion.
Black Chana: Excellent source of protein and iron, aids in muscle repair and boosts energy levels.
Curd: Contains probiotics that improve gut health and enhance digestion.
Balanced Meal: Combines protein, fiber, and essential nutrients for overall wellness.
450 kcal
in 314g
Protein:
20g
Fats:
10.2g
Carbs:
65g
Cholesterol:
0mg
Sodium, Na:
350mg
Potassium, K:
800mg
Elevate your meal with this wholesome and nutritious Indian meal combo! Featuring a hearty jowar roti, a flavorful amaranth sabji, protein-packed black chana gravy, and a side of refreshing curd, this meal is not only delicious but also packed with health benefits. Perfect for those seeking a balanced and satisfying meal, this combination caters to various dietary needs while ensuring a rich dose of essential nutrients.
Allergy Advice
This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
This recipe contain 4 sections
Jowar Roti
Ingredients
1
quarter cup Jowar Flour
quarter cup Water
Tips
Jowar Flour Aids in controlling diabetes and managing cholesterol levels.
Directions
In a mixing bowl, combine the jowar flour with water to form a soft dough.
Divide the dough into small balls.
Roll each ball into a thin, round roti using a rolling pin.
Heat a tava or skillet over medium heat and cook the roti until golden brown on both sides.
Notes
This meal is beneficial for individuals looking to maintain a balanced diet, improve digestion, and support overall health. However, those with wheat or gluten intolerance should avoid the jowar roti.
Always consult with a healthcare provider if you have any dietary restrictions or health conditions.
Amaranth sabji
Ingredients
1
100 grams Amaranth leaves
2 pieces Garlic
2 pieces Green chillies
Salt as per taste
Spices as per needed
half tablespoon Oil
Directions
Wash and chop the amaranth leaves.
Heat oil in a pan, add spices and sauté. Add chopped amaranth leaves and cook until tender.
Black Chana Gravy
Ingredients
1
quarter cup Black chana
1 teaspoon Oil
half piece Tomato
Powderd spices as per needed
quarter teaspoon Ginger Garlic Paste
Water as per needed
Directions
Soak black chana overnight and cook them in a pressure cooker until tender.
In a pan, heat oil and add chopped onions, garlic, and ginger. Sauté until golden brown.
Add tomatoes, turmeric powder, cumin powder, coriander powder, and salt. Cook until tomatoes are soft.
Add the cooked black chana along with some of the cooking liquid. Simmer for a few minutes and adjust seasoning.
Curd
Ingredients
1
quarter cup Curd
Directions
Simply pour 0.25 cup of curd into a bowl.
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