Jwariche Thalipith / Jowar Masala Roti

Boost your health with our Jwariche Thalipith/Jowar Masala Roti, packed with fiber and essential nutrients. Easy to make and perfect for a nutritious meal!

392 Ratings
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Image of Jwariche Thalipith / Jowar Masala Roti Recipe
25 Mins
Prep:15 Mins
Cook:10 Mins

1 Piece

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Diabetic
High Fiber
High Nutritients
Low Calories
Low Carbs
Low Fat
PCOD and PCOS
Weight Loss

Gluten-free alternative to wheat flour, suitable for gluten-sensitive individuals.

High fiber content aids in digestion and keeps you feeling full for longer.

Packed with essential nutrients like iron and magnesium, promoting overall health.

Low glycemic index helps regulate blood sugar levels, ideal for diabetics.

Bottle gourd adds hydration and helps maintain electrolyte balance.

Easy to digest, perfect for all age groups.

150 kcal

in 119g

Protein:

6g

Fats:

3g

Carbs:

28g

Cholesterol:

0mg

Sodium, Na:

250mg

Potassium, K:

300mg

Jowar Masala Roti, also known as Jwariche Thalipith, is a traditional Indian flatbread made from nutrient-rich jowar flour and spices. This gluten-free delicacy is not only delicious but also incredibly healthy, making it a perfect choice for a wholesome meal.

Bread RecipesIndian CuisineMaharashtrian CuisineMain DishesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensVegetarian Recipes

Ingredients

2

half cup Coriander

4 pieces Green chillies

4 Cloves Garlic Cloves

half inch Ginger

1 cup Jowar Flour

quarter cup Besan

Salt as per taste

1 teaspoon Coriander powder

half teaspoon Cumin powder

1 Chopped Chopped onion

half cup Lauki bottle gourd

half teaspoon Turmeric

Water as per taste

Tips

Ensure the dough is of a pliable consistency for easy rolling.

Adjust spice levels according to personal preference.

Serve hot with yogurt or chutney for a delicious meal.

Directions

In a grinder, combine coriander, green chilies, garlic, and ginger. Grind to make a smooth paste.

In a bowl, mix jowar flour, besan, salt, coriander powder, cumin powder, chopped onion, grated bottle gourd, turmeric, and the previously made paste.

Gradually add water to form a dough. Let it rest for 10-15 minutes.

Grease a pan and heat it. Take a small dough ball and directly spread it on the greased pan to make a roti (thalipith).

Place the pan on the stove over medium heat and cook the roti on both sides until golden brown.

Serve hot with curd or chutney.

Notes

Jowar flour is rich in antioxidants and fiber, aiding digestion and promoting heart health. It's gluten-free, making it suitable for those with gluten sensitivities.

However, individuals with thyroid issues should consume it in moderation due to its goitrogenic properties.

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Know more about Jwariche Thalipith / Jowar Masala Roti

A typical serving 1 Piece of Jwariche Thalipith / Jowar Masala Roti (119 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Jwariche Thalipith / Jowar Masala Roti depends on the ingredients and preparation method. On average, one serving 1 Piece (119 grams) of Jwariche Thalipith / Jowar Masala Roti contains approximately 3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Jwariche Thalipith / Jowar Masala Roti? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jwariche Thalipith / Jowar Masala Roti depends on the recipe and serving size. On average, 1 Piece of Jwariche Thalipith / Jowar Masala Roti (about 119 grams) contains approximately 6 grams of protein. If you're customizing your Jwariche Thalipith / Jowar Masala Roti, consider adding ingredients with higher protein content.

The amount of sugar in an Jwariche Thalipith / Jowar Masala Roti varies depending on the recipe and serving size. On average, 1 Piece (about 119 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Jwariche Thalipith / Jowar Masala Roti depends on the serving size and the recipe used. On average, 1 Piece (about 119 grams) contains about 28 grams of carbohydrates.

Jwariche Thalipith / Jowar Masala Roti contains approximately 5 grams of fiber in 1 Piece (about 119 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Jwariche Thalipith / Jowar Masala Roti is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Jwariche Thalipith / Jowar Masala Roti with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Jwariche Thalipith / Jowar Masala Roti that’s perfect for any occasion!

Making a Jwariche Thalipith / Jowar Masala Roti typically takes around 25 Mins.

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The amount of exercise required to burn off 1 Piece Jwariche Thalipith / Jowar Masala Roti

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.