Kadboli
This recipe uses a combination of roasted rice, pulses, and spices to create a snack that is both flavorful and packed with nutritional benefits.
4 Pieces
For 4 people
Difficulty
Easy
Taste
Spicy
Health Benefits
Rich in fiber: Helps in digestion and maintaining gut health.
Good source of plant protein: Lentils and rice offer a complete protein profile.
Boosts energy: The carbohydrate content makes it an energy-rich snack.
Aids in digestion: Cumin, coriander, and ajwain soothe the digestive system.
Good for bone health: Sesame seeds provide calcium and essential minerals.
160 kcal
in 54g
Protein:
4g
Fats:
8g
Carbs:
18g
Cholesterol:
0mg
Sodium, Na:
100mg
Potassium, K:
150mg
Crunchy, flavorful, and perfect for snacking, Kadboli (Chakodi) is a traditional South Indian snack made from rice flour and lentils, seasoned with aromatic spices. This snack is light, yet packed with nutrition, making it a perfect treat to indulge in moderation.
Allergy Advice
This recipe contains Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
This recipe contain 2 sections
Bhajani
Ingredients
4
1 cup Rice
half cup Chana dal
quarter cup Thick poha
2 tbsp Tur dal
2 tbsp Moong dal
2 tbsp Coriander seeds
2 tbsp Cumin seeds
Directions
Wipe the rice with a damp cloth and dry roast on medium heat until slightly golden.
Wipe chana dal and roast similarly until golden.
Roast thick poha until crispy.
For the dals, roast tur dal and moong dal separately on medium heat until aromatic.
Finally, roast coriander seeds, adding cumin seeds towards the end, and continue roasting.
Allow all roasted ingredients to cool. Grind them together to form a fine flour (bhajani).
Kadboli
Ingredients
4
half cup Water
1 teaspoon Red chili powder
half teaspoon Turmeric powder
1 pinch Hing
1 teaspoon White sesame seeds
1 tablespoon Coriander powder
1 teaspoon Ajwain
Salt as per taste
2 tbsp Oil
1 cup Kadboli bhajani
Oil as per needed
Tips
Always roast ingredients on medium heat to avoid burning, which can affect the flavor.
Fry on low to medium heat to ensure even cooking and prevent the kadboli from becoming too hard.
Store in an airtight container to retain crispness for longer.
Directions
In a saucepan, bring water to a boil. Add red chili powder, turmeric, hing, white sesame seeds, coriander powder, ajwain, and salt.
Add oil, then mix in the kadboli bhajani flour. Stir well and turn off the heat.
Let the mixture rest for 5-10 minutes before kneading it into a smooth dough. Add water if needed to achieve the right consistency.
Divide the dough into small balls and roll each ball into a thin strip.
Fold each strip to form a ring shape (Kadboli) and secure the ends.
Heat oil on low to medium heat. Fry the prepared kadboli until golden brown and crisp.
Remove from oil and drain on paper towels.
Notes
People with gluten intolerance should avoid it unless made with gluten-free flour.
Those on a low-fat diet should consume in moderation due to the fried nature of the snack.
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