Kadboli

This recipe uses a combination of roasted rice, pulses, and spices to create a snack that is both flavorful and packed with nutritional benefits.

311 Ratings
309
175 made it
Image of Kadboli Recipe
45 Mins
Prep:25 Mins
Cook:20 Mins

4 Pieces

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Rich in fiber: Helps in digestion and maintaining gut health.

Good source of plant protein: Lentils and rice offer a complete protein profile.

Boosts energy: The carbohydrate content makes it an energy-rich snack.

Aids in digestion: Cumin, coriander, and ajwain soothe the digestive system.

Good for bone health: Sesame seeds provide calcium and essential minerals.

160 kcal

in 54g

Protein:

4g

Fats:

8g

Carbs:

18g

Cholesterol:

0mg

Sodium, Na:

100mg

Potassium, K:

150mg

Crunchy, flavorful, and perfect for snacking, Kadboli (Chakodi) is a traditional South Indian snack made from rice flour and lentils, seasoned with aromatic spices. This snack is light, yet packed with nutrition, making it a perfect treat to indulge in moderation.

Allergy Advice

This recipe contains Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

This recipe contain 2 sections

Bhajani

Ingredients

4

1 cup Rice

half cup Chana dal

quarter cup Thick poha

2 tbsp Tur dal

2 tbsp Moong dal

2 tbsp Coriander seeds

2 tbsp Cumin seeds

Directions

Wipe the rice with a damp cloth and dry roast on medium heat until slightly golden.

Wipe chana dal and roast similarly until golden.

Roast thick poha until crispy.

For the dals, roast tur dal and moong dal separately on medium heat until aromatic.

Finally, roast coriander seeds, adding cumin seeds towards the end, and continue roasting.

Allow all roasted ingredients to cool. Grind them together to form a fine flour (bhajani).

Kadboli

Ingredients

4

half cup Water

1 teaspoon Red chili powder

half teaspoon Turmeric powder

1 pinch Hing

1 teaspoon White sesame seeds

1 tablespoon Coriander powder

1 teaspoon Ajwain

Salt as per taste

2 tbsp Oil

1 cup Kadboli bhajani

Oil as per needed

Tips

Always roast ingredients on medium heat to avoid burning, which can affect the flavor.

Fry on low to medium heat to ensure even cooking and prevent the kadboli from becoming too hard.

Store in an airtight container to retain crispness for longer.

Directions

In a saucepan, bring water to a boil. Add red chili powder, turmeric, hing, white sesame seeds, coriander powder, ajwain, and salt.

Add oil, then mix in the kadboli bhajani flour. Stir well and turn off the heat.

Let the mixture rest for 5-10 minutes before kneading it into a smooth dough. Add water if needed to achieve the right consistency.

Divide the dough into small balls and roll each ball into a thin strip.

Fold each strip to form a ring shape (Kadboli) and secure the ends.

Heat oil on low to medium heat. Fry the prepared kadboli until golden brown and crisp.

Remove from oil and drain on paper towels.

Notes

People with gluten intolerance should avoid it unless made with gluten-free flour.

Those on a low-fat diet should consume in moderation due to the fried nature of the snack.

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Know more about Kadboli

A typical serving 4 Pieces of Kadboli (54 grams) contains approximately 160 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Kadboli depends on the ingredients and preparation method. On average, one serving 4 Pieces (54 grams) of Kadboli contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Kadboli? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kadboli depends on the recipe and serving size. On average, 4 Pieces of Kadboli (about 54 grams) contains approximately 4 grams of protein. If you're customizing your Kadboli, consider adding ingredients with higher protein content.

The amount of sugar in an Kadboli varies depending on the recipe and serving size. On average, 4 Pieces (about 54 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Kadboli depends on the serving size and the recipe used. On average, 4 Pieces (about 54 grams) contains about 18 grams of carbohydrates.

Kadboli contains approximately 2 grams of fiber in 4 Pieces (about 54 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Kadboli is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Kadboli with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Kadboli that’s perfect for any occasion!

Making a Kadboli typically takes around 45 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.