Kala Vatana Usal (Black Peas Gravy)

Nutrient-rich and flavorful Kala Vatana Usal, packed with spices and coconut, offers a delectable taste while promoting digestive health and immunity.

282 Ratings
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Image of Kala Vatana Usal (Black Peas Gravy) Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 cup

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Nutritients
High Protein

Rich in Protein: Black peas are an excellent source of plant-based protein, essential for muscle repair and growth.

Fiber-Rich: Helps improve digestion and promotes a healthy gut.

Packed with Antioxidants: Spices like turmeric and coriander seeds are rich in antioxidants, combating free radicals in the body.

Heart-Healthy: The absence of saturated fats makes this dish heart-friendly and ideal for maintaining cholesterol levels.

Boosts Immunity: Garlic and ginger in the recipe offer immune-boosting properties, helping you stay healthy.

220 kcal

in 137g

Protein:

6g

Fats:

12g

Carbs:

24g

Cholesterol:

0mg

Sodium, Na:

550mg

Potassium, K:

480mg

Kala Vatana Usal, a traditional Maharashtrian dish, is not only delicious but also brimming with health benefits. This savory gravy combines the goodness of black peas with a blend of spices, creating a dish that's both comforting and nutritious.

GravyIndian CuisineMaharashtrian CuisineMain DishesPressure Cooker RecipesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensVegetarian Recipes

Ingredients

4

half cup Fresh coconut

1 piece Onion

5 pieces Garlic Cloves

1 inch Ginger

1 tablespoon Coriander seeds

1 tablespoon Red chilli powder

4 pieces Tirphal(teppal or sichuan pepper)

2 tbsp Kokam extract or 5 pieces kokam fruit

quarter cup Water

2 tbsp Oil

half teaspoon Cumin seeds

6 pieces Curry leaves

half teaspoon Turmeric powder

1 cup Black peas

Salt as per taste

Coriander as per taste

Tips

Adjust the spice level according to your preference.

You can substitute Kokam with tamarind for a tangier flavor.

Ensure black peas are soaked adequately for even cooking.

Directions

In a mixer grinder, combine fresh coconut, chopped onion, garlic cloves, ginger, coriander seeds, red chilli powder, Tirphal, Kokam extract or fruit, and water. Grind into a smooth paste.

Heat oil in a cooker. Add cumin seeds and curry leaves. Sauté until fragrant.

Add the prepared paste to the cooker. Sauté for a few minutes.

Stir in turmeric powder followed by soaked black peas. Sauté for another couple of minutes.

Pour in water, add salt to taste, and mix well. Cover the cooker and cook until you hear 5-6 whistles.

Once done, garnish with fresh coriander.

Serve hot with Ghavane (NEER dosa), rice, or roti.

Notes

This dish is not recommended for individuals with certain digestive issues or those allergic to legumes.

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Know more about Kala Vatana Usal (Black Peas Gravy)

A typical serving 1 cup of Kala Vatana Usal (Black Peas Gravy) (137 grams) contains approximately 220 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Kala Vatana Usal (Black Peas Gravy) depends on the ingredients and preparation method. On average, one serving 1 cup (137 grams) of Kala Vatana Usal (Black Peas Gravy) contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Kala Vatana Usal (Black Peas Gravy)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kala Vatana Usal (Black Peas Gravy) depends on the recipe and serving size. On average, 1 cup of Kala Vatana Usal (Black Peas Gravy) (about 137 grams) contains approximately 6 grams of protein. If you're customizing your Kala Vatana Usal (Black Peas Gravy), consider adding ingredients with higher protein content.

The amount of sugar in an Kala Vatana Usal (Black Peas Gravy) varies depending on the recipe and serving size. On average, 1 cup (about 137 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Kala Vatana Usal (Black Peas Gravy) depends on the serving size and the recipe used. On average, 1 cup (about 137 grams) contains about 24 grams of carbohydrates.

Kala Vatana Usal (Black Peas Gravy) contains approximately 8 grams of fiber in 1 cup (about 137 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Kala Vatana Usal (Black Peas Gravy) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Kala Vatana Usal (Black Peas Gravy) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Kala Vatana Usal (Black Peas Gravy) that’s perfect for any occasion!

Making a Kala Vatana Usal (Black Peas Gravy) typically takes around 30 Mins.

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