Karala (Niger Seeds) Chutney

Niger seeds are rich in healthy fats and antioxidants, promoting heart health and lowering cholesterol levels.

481 Ratings
307
147 made it
Image of Karala (Niger Seeds) Chutney Recipe
15 Mins
Prep:10 Mins
Cook:5 Mins

1 spoon

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Nutritients
PCOD and PCOS

Rich in Nutrients: Provides healthy fats, protein, and essential minerals.

Aids Digestion: Ingredients like cumin and coriander promote digestive health.

Boosts Metabolism: The spices can enhance metabolic rate.

Heart Health: Niger seeds help in lowering cholesterol levels.

Versatile Use: Can be used in various dishes, enhancing flavor and nutrition.

40 kcal

in 13g

Protein:

2g

Fats:

3.5g

Carbs:

3g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

100mg

Dry Karala chutney is a delicious and nutritious dry chutney powder made from roasted niger seeds, known as karale or karla, blended with a variety of spices. This versatile condiment not only enhances the flavor of dishes but also offers a wealth of health benefits. Let’s dive into this simple recipe that’s sure to spice up your meals!

In 5 minutes RecipesIndian CuisineSauces and CondimentsVegetarian Recipes

Allergy Advice

This recipe contains Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

half cup Niger seeds (karale)

2 pieces Red chilies

1 Tbs Urad Dal

1 teaspoon Cumin seeds

1 teaspoon Coriander seeds

quarter teaspoon Turmeric Powder

Salt as per taste

Tips

Adjust the amount of dried red chilies to control the spiciness.

This chutney can also be mixed with yogurt to create a tasty dip.

Experiment with adding other spices like black pepper or garlic for variation

Directions

Heat a pan on medium heat and add the niger seeds.

Roast until they turn slightly golden and aromatic, stirring continuously to avoid burning. Remove from the pan and let cool.

In the same pan, add dried red chilies, urad dal, cumin seeds, and coriander seeds.Roast them until fragrant and the urad dal turns golden brown. Allow to cool.

In a spice grinder or blender, combine the roasted niger seeds, roasted spices, turmeric powder, and salt.

Blend until you achieve a fine powder.

Transfer the chutney powder to an airtight container. It can be stored in a cool, dry place for up to a month.

Notes

Individuals with nut allergies should avoid niger seeds.

Those on a low-sodium diet should limit salt usage.

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Know more about Karala (Niger Seeds) Chutney

A typical serving 1 spoon of Karala (Niger Seeds) Chutney (13 grams) contains approximately 40 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Karala (Niger Seeds) Chutney depends on the ingredients and preparation method. On average, one serving 1 spoon (13 grams) of Karala (Niger Seeds) Chutney contains approximately 3.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Karala (Niger Seeds) Chutney? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karala (Niger Seeds) Chutney depends on the recipe and serving size. On average, 1 spoon of Karala (Niger Seeds) Chutney (about 13 grams) contains approximately 2 grams of protein. If you're customizing your Karala (Niger Seeds) Chutney, consider adding ingredients with higher protein content.

The amount of sugar in an Karala (Niger Seeds) Chutney varies depending on the recipe and serving size. On average, 1 spoon (about 13 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Karala (Niger Seeds) Chutney depends on the serving size and the recipe used. On average, 1 spoon (about 13 grams) contains about 3 grams of carbohydrates.

Karala (Niger Seeds) Chutney contains approximately 1 grams of fiber in 1 spoon (about 13 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Karala (Niger Seeds) Chutney is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Karala (Niger Seeds) Chutney with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Karala (Niger Seeds) Chutney that’s perfect for any occasion!

Making a Karala (Niger Seeds) Chutney typically takes around 15 Mins.

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