Khandeshi Kala Mutton Masala

This hearty meal also offers several health benefits, including boosting immunity and providing a good source of protein.

195 Ratings
754
275 made it
Image of Khandeshi Kala Mutton Masala Recipe
3 Hrs 50 Mins
Prep:3 Hrs 0 Mins
Cook:50 Mins

1 cup

For 4 people

Difficulty

Above average

Taste

Extra Spicy

Health Benefits

Boosts Immunity: Loaded with spices like ginger, garlic, and turmeric known for their immune-boosting properties.

Rich in Protein: Mutton is a great source of protein, essential for muscle repair and growth.

Promotes Digestion: The blend of spices aids in digestion and can alleviate digestive discomfort.

Heart-Healthy: Contains healthy fats and antioxidants from sesame seeds and coconut.

Balanced Nutrition: Provides a balanced mix of macronutrients and micronutrients for overall well-being.

390 kcal

in 239g

Protein:

23g

Fats:

24g

Carbs:

14g

Cholesterol:

90mg

Sodium, Na:

720mg

Potassium, K:

600mg

Experience the fiery flavors of Khandeshi cuisine with our Khandeshi Kala Mutton Masala recipe. Tender mutton cooked in a bold, aromatic kala masala paste, this dish is sure to spice up your dining experience. Perfect for special occasions or weeknight dinners, indulge in the authentic taste of Maharashtra with every bite.

Halal RecipesIndian CuisineMaharashtrian CuisineMain DishesMeat RecipesRecipes in an hour

This recipe contain 3 sections

Mutton Stock

Ingredients

4

half kg Mutton

half teaspoon Turmeric

Salt as per taste

1 tablespoon Ginger garlic paste

half piece Lemon

2 tbsp Curd

2 tbsp Oil

1 piece Onion, Chopped

4 cups Water

Tips

For a richer flavor, roast the masala ingredients on low heat.

Adjust spice levels according to preference.

Leftovers can be refrigerated and reheated for later consumption.

Serve with fresh lemon wedges for an extra zing.

Directions

In a bowl, mix mutton, turmeric, salt, ginger garlic paste, lemon juice, and curd. Marinate in the fridge for at least 30 minutes.

Heat oil in a large vessel, sauté chopped onions until golden.

Add the marinated mutton, sauté for a few minutes.Pour in water, cover, and cook for 40-50 minutes until mutton is tender.

Notes

Avoid excess consumption for individuals with high cholesterol or heart conditions.

Consult a healthcare professional if allergic to any ingredients.

Kala Masala Paste

Ingredients

4

3 pieces Onion

half piece Dry coconut

4 pieces Green chillies

1 tablespoon Roasted sesame seeds

1 inch Ginger

8 pieces Garlic Cloves

half cup Coriander

Directions

Roast onions, coconut, and green chilies until blackened. Let it cool, then chop.

In a grinder, add roasted sesame seeds, ginger, garlic, coriander, and the roasted onion-coconut mixture. Blend into a smooth paste.

Kala Mutton Masala

Ingredients

4

2 tbsp Kala garam masala

1 tablespoon Red chilli powder

Directions

Heat oil in a Kadhai, add the kala masala paste and kala garam masala.

Cook until oil separates.Add red chili powder, mix well.

Add the boiled mutton, adjust salt and consistency as needed. Cook for a few minutes until flavors meld.

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Know more about Khandeshi Kala Mutton Masala

A typical serving 1 cup of Khandeshi Kala Mutton Masala (239 grams) contains approximately 390 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Khandeshi Kala Mutton Masala depends on the ingredients and preparation method. On average, one serving 1 cup (239 grams) of Khandeshi Kala Mutton Masala contains approximately 24 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Khandeshi Kala Mutton Masala? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khandeshi Kala Mutton Masala depends on the recipe and serving size. On average, 1 cup of Khandeshi Kala Mutton Masala (about 239 grams) contains approximately 23 grams of protein. If you're customizing your Khandeshi Kala Mutton Masala, consider adding ingredients with higher protein content.

The amount of sugar in an Khandeshi Kala Mutton Masala varies depending on the recipe and serving size. On average, 1 cup (about 239 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Khandeshi Kala Mutton Masala depends on the serving size and the recipe used. On average, 1 cup (about 239 grams) contains about 14 grams of carbohydrates.

Khandeshi Kala Mutton Masala contains approximately 3 grams of fiber in 1 cup (about 239 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Khandeshi Kala Mutton Masala is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Khandeshi Kala Mutton Masala with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Khandeshi Kala Mutton Masala that’s perfect for any occasion!

Making a Khandeshi Kala Mutton Masala typically takes around 3 Hrs 50 Mins.

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