Konkani Khantoli: Coconut Jaggery Barfi

A delectable coconut jaggery barfi perfect for festivals. Learn how to make this traditional treat with a touch of health and sweetness.

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Image of Konkani Khantoli: Coconut Jaggery Barfi Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

2 Pieces

For 4 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Low Calories
Low Fat

Rich in Antioxidants: Jaggery and coconut in this barfi provide antioxidants, promoting overall well-being.

Boosts Immunity: Ginger offers immune-boosting properties, aiding in fighting off infections.

Heart Health: The moderate use of ghee in the recipe may contribute to heart health when consumed in moderation.

Digestive Aid: Ginger aids in digestion, while coconut and jaggery may alleviate digestive issues.

Source of Energy: Rice semolina serves as an energy source, providing a quick boost during festivities.

Stress Reliever: Saffron, known for its calming properties, adds a touch of tranquility to this sweet delicacy.

150 kcal

in 69g

Protein:

2g

Fats:

8g

Carbs:

18g

Cholesterol:

10mg

Sodium, Na:

100mg

Potassium, K:

150mg

Budget CookingDessertsGanesh Chaturthi RecipesIndian CuisineMaharashtrian CuisineQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensVegetarian RecipesWinter Recipes

Ingredients

4

2 & half cups Water

1 cup Jaggery

1 cup Fresh coconut

1 teaspoon Ginger

half teaspoon Salt

2 tbsp Ghee

1 cup Rice semolina

1 teaspoon Cardamom powder

Saffron as per taste

Cashew as per taste

Tips

Adjust jaggery quantity according to sweetness preference.

Use freshly grated coconut for enhanced flavor.

Store in an airtight container for lasting freshness.

Directions

In a saucepan, mix water, jaggery, grated coconut, grated ginger, and salt. Heat and let it cook until jaggery dissolves completely.

In another pan, heat ghee and roast rice semolina until aromatic.

Add the roasted semolina to the boiling mixture. Stir well.

Add cardamom powder and saffron. Cook until the mixture thickens to a semi-solid consistency.

Grease a mould with ghee and pour the mixture into it. Let it set for a while.

Top the mixture with cashews, then cut into small pieces and serve.

Makes approximately 12-15 pieces.

Notes

This recipe offers the goodness of coconut and jaggery, known for their digestive properties and providing a quick energy boost.

However, individuals with diabetes should consume it in moderation due to the presence of jaggery.

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Know more about Konkani Khantoli: Coconut Jaggery Barfi

A typical serving 2 Pieces of Konkani Khantoli: Coconut Jaggery Barfi (69 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Konkani Khantoli: Coconut Jaggery Barfi depends on the ingredients and preparation method. On average, one serving 2 Pieces (69 grams) of Konkani Khantoli: Coconut Jaggery Barfi contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Konkani Khantoli: Coconut Jaggery Barfi ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Konkani Khantoli: Coconut Jaggery Barfi depends on the recipe and serving size. On average, 2 Pieces of Konkani Khantoli: Coconut Jaggery Barfi (about 69 grams) contains approximately 2 grams of protein. If you're customizing your Konkani Khantoli: Coconut Jaggery Barfi , consider adding ingredients with higher protein content.

The amount of sugar in an Konkani Khantoli: Coconut Jaggery Barfi varies depending on the recipe and serving size. On average, 2 Pieces (about 69 grams) contains about 12 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Konkani Khantoli: Coconut Jaggery Barfi depends on the serving size and the recipe used. On average, 2 Pieces (about 69 grams) contains about 18 grams of carbohydrates.

Konkani Khantoli: Coconut Jaggery Barfi contains approximately 1 grams of fiber in 2 Pieces (about 69 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Konkani Khantoli: Coconut Jaggery Barfi is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Konkani Khantoli: Coconut Jaggery Barfi with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Konkani Khantoli: Coconut Jaggery Barfi that’s perfect for any occasion!

Making a Konkani Khantoli: Coconut Jaggery Barfi typically takes around 30 Mins.

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