Kharvas Cow or Buffalo Colostrum Milk Pudding

Colostrum milk has been used in traditional medicine for its immune-boosting and gut-healing properties

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Image of Kharvas Cow or Buffalo Colostrum Milk Pudding Recipe
50 Mins
Prep:10 Mins
Cook:40 Mins

1 small bowl

For 4 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

High Nutritients
Low Calories

Rich in Nutrients: Colostrum milk is high in proteins, vitamins, and minerals, making Kharvas a nutritious dessert option.

Boosts Immunity: Colostrum milk contains immune-boosting factors that support a healthy immune system.

Promotes Muscle Growth: High protein content aids in muscle development and recovery.

Improves Gut Health: Beneficial compounds in colostrum milk can help maintain a healthy gut lining.

Energizing: Jaggery provides a quick source of energy, making it ideal for an afternoon snack.

200 kcal

in 169g

Protein:

6g

Fats:

5g

Carbs:

34g

Cholesterol:

15mg

Sodium, Na:

50mg

Potassium, K:

150mg

Kharvas, also known as colostrum milk pudding. This dessert is made using colostrum milk, which is the nutrient-rich first milk produced by cows or buffaloes after giving birth. Kharvas is not only delicious but also packed with health benefits.

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Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

half liter Colostrum milk (cow or buffalo)

250 grams Jaggery

1 teaspoon Cardamom powder

Tips

Adjust the amount of jaggery according to your sweetness preference.

Add a pinch of nutmeg or saffron for a unique twist.

Serve Kharvas warm or chilled, according to your preference.

Directions

In a mixing bowl, add the colostrum milk, jaggery, and cardamom powder. Mix well until the jaggery is fully dissolved.

Set up a steamer and prepare it to steam the pudding.

Pour the mixture into a heatproof dish and place it in the steamer. Steam for about 40 minutes.

After 40 minutes, insert a toothpick into the pudding. If it comes out clean, the pudding is done.

Allow the pudding to cool slightly before cutting it into slices. Serve and enjoy!

Notes

Individuals with lactose intolerance or dairy allergies should avoid this dish.

Pregnant and breastfeeding women should consult a healthcare professional before consuming colostrum milk.

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Kharvas is packed with calcium, protein, and beneficial probiotics, making it a delightful dessert with potential health benefits.

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Know more about Kharvas Cow or Buffalo Colostrum Milk Pudding

A typical serving 1 small bowl of Kharvas Cow or Buffalo Colostrum Milk Pudding (169 grams) contains approximately 200 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Kharvas Cow or Buffalo Colostrum Milk Pudding depends on the ingredients and preparation method. On average, one serving 1 small bowl (169 grams) of Kharvas Cow or Buffalo Colostrum Milk Pudding contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Kharvas Cow or Buffalo Colostrum Milk Pudding? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kharvas Cow or Buffalo Colostrum Milk Pudding depends on the recipe and serving size. On average, 1 small bowl of Kharvas Cow or Buffalo Colostrum Milk Pudding (about 169 grams) contains approximately 6 grams of protein. If you're customizing your Kharvas Cow or Buffalo Colostrum Milk Pudding, consider adding ingredients with higher protein content.

The amount of sugar in an Kharvas Cow or Buffalo Colostrum Milk Pudding varies depending on the recipe and serving size. On average, 1 small bowl (about 169 grams) contains about 28 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Kharvas Cow or Buffalo Colostrum Milk Pudding depends on the serving size and the recipe used. On average, 1 small bowl (about 169 grams) contains about 34 grams of carbohydrates.

Kharvas Cow or Buffalo Colostrum Milk Pudding contains approximately 0.5 grams of fiber in 1 small bowl (about 169 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Kharvas Cow or Buffalo Colostrum Milk Pudding is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Kharvas Cow or Buffalo Colostrum Milk Pudding with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Kharvas Cow or Buffalo Colostrum Milk Pudding that’s perfect for any occasion!

Making a Kharvas Cow or Buffalo Colostrum Milk Pudding typically takes around 50 Mins.

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