Kharvas (Milk Pudding) Recipe without Colostrum Milk

Kharvas is packed with calcium, protein, and beneficial probiotics, making it a delightful dessert with potential health benefits.

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Image of Kharvas (Milk Pudding) Recipe without Colostrum Milk Recipe
50 Mins
Prep:10 Mins
Cook:40 Mins

1 small bowl

For 4 people

Difficulty

Average

Taste

Sweet

Health Benefits

Calcium Boost: A great source of calcium for bone health.

Rich in Protein: Contributes to muscle maintenance and repair.

Probiotics: Curd provides beneficial bacteria for gut health.

Energizing Dessert: Provides a quick energy boost with its sugars.

230 kcal

in 240g

Protein:

9g

Fats:

9g

Carbs:

32g

Cholesterol:

25mg

Sodium, Na:

90mg

Potassium, K:

300mg

Indulge in the velvety goodness of Kharvas, a traditional Indian milk pudding with a modern twist. This recipe offers a creamy delight without colostrum milk, making it suitable for everyone to enjoy. Perfect for satisfying your sweet cravings or impressing guests with its rich flavor and smooth texture.

DessertsIndian CuisineMilk RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensRecipes in an hourRecipes using CurdVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

240 ml Milk

90 grams Milk powder

240 ml Curd

120 ml Condensed milk

5 grams Cardamom powder

Tips

For extra flavor, add a few saffron strands to the mixture.

Serve with fresh fruits or nuts for added texture and taste.

Avoid over-steaming as it may lead to a dry texture.

This dessert can be kept in the refrigerator for up to three days.

Directions

In a mixing bowl, combine the milk and milk powder. Stir until the powder is completely dissolved, creating a smooth mixture.

Add the curd, condensed milk, and cardamom powder to the bowl. Mix everything together until you have a uniform mixture.

Pour the mixture into a heat-resistant bowl or dish that can fit in your steamer. Cover the bowl with a lid or foil to prevent water from getting in.

Place the bowl in the steamer and steam for about 40 minutes. The pudding should be set and firm to the touch when done.

Insert a toothpick into the center of the pudding. If it comes out clean, the pudding is ready. If not, steam for a few more minutes.

Allow the pudding to cool at room temperature. Then, refrigerate it for a couple of hours to set completely.

Once chilled, cut the pudding into squares or your desired shape and serve.

Notes

Those with lactose intolerance should avoid this recipe.

Individuals with diabetes should monitor portion sizes due to sugar content.

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Colostrum milk has been used in traditional medicine for its immune-boosting and gut-healing properties

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Know more about Kharvas (Milk Pudding) Recipe without Colostrum Milk

A typical serving 1 small bowl of Kharvas (Milk Pudding) Recipe without Colostrum Milk (240 grams) contains approximately 230 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Kharvas (Milk Pudding) Recipe without Colostrum Milk depends on the ingredients and preparation method. On average, one serving 1 small bowl (240 grams) of Kharvas (Milk Pudding) Recipe without Colostrum Milk contains approximately 9 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Kharvas (Milk Pudding) Recipe without Colostrum Milk? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kharvas (Milk Pudding) Recipe without Colostrum Milk depends on the recipe and serving size. On average, 1 small bowl of Kharvas (Milk Pudding) Recipe without Colostrum Milk (about 240 grams) contains approximately 9 grams of protein. If you're customizing your Kharvas (Milk Pudding) Recipe without Colostrum Milk, consider adding ingredients with higher protein content.

The amount of sugar in an Kharvas (Milk Pudding) Recipe without Colostrum Milk varies depending on the recipe and serving size. On average, 1 small bowl (about 240 grams) contains about 30 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Kharvas (Milk Pudding) Recipe without Colostrum Milk depends on the serving size and the recipe used. On average, 1 small bowl (about 240 grams) contains about 32 grams of carbohydrates.

Kharvas (Milk Pudding) Recipe without Colostrum Milk contains approximately 0 grams of fiber in 1 small bowl (about 240 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Kharvas (Milk Pudding) Recipe without Colostrum Milk is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Kharvas (Milk Pudding) Recipe without Colostrum Milk with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Kharvas (Milk Pudding) Recipe without Colostrum Milk that’s perfect for any occasion!

Making a Kharvas (Milk Pudding) Recipe without Colostrum Milk typically takes around 50 Mins.

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