Comforting Gujarati Khichadi

Khichdi is a classic Indian comfort food that is easy to prepare and highly nutritious. Enjoy a warm bowl as a wholesome meal with loved ones!

228 Ratings
1.27K
375 made it
Image of Comforting Gujarati Khichadi Recipe
45 Mins
Prep:30 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Carbs
Low Calories

Digestive Health: Easy to digest and light on the stomach.

Nutrient-Rich: Contains protein from lentils and carbohydrates from rice.

Good for Weight Management: Low in calories and fat.

Improves Immunity: Turmeric and asafoetida provide anti-inflammatory benefits.

Hydrating: High water content helps in hydration.

200 kcal

in 275g

Protein:

6g

Fats:

4g

Carbs:

30g

Cholesterol:

5mg

Sodium, Na:

300mg

Potassium, K:

300mg

Enjoy a warm, nourishing bowl of simple khichdi with this easy recipe. A comforting dish perfect for cozy meals, khichdi is a wholesome and balanced combination of rice and lentils. Packed with nutrients, this recipe is not only delicious but also easy to prepare.

Gujarati CuisineIndian CuisineMain DishesPressure Cooker RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensRice RecipesVegetarian Recipes

Ingredients

2

half cup Rice

half cup Moong dal

1 tablespoon Ghee

half teaspoon Cumin seeds

quarter teaspoon Asafoetida

4 cups Water

Salt as per taste

quarter teaspoon Turmeric powder

Tips

Adjust water according to your preferred consistency—thicker or thinner.

Include vegetables like carrots and peas for more nutrients.

Add other spices like ginger or curry leaves for more flavor.

Directions

Prepare the Rice and Dal: Combine the rice and moong dal in a bowl. Wash them thoroughly until the water runs clear. Add fresh water and let the mixture soak for 20–25 minutes.

Heat the Ghee: In a pressure cooker, heat ghee over high heat. Add the cumin seeds and asafoetida. Let the cumin seeds crackle.

Add the Rice and Dal: Drain the soaked rice and dal, then add them to the pressure cooker. Stir and cook for 1–2 minutes.

Add Water and Seasonings: Pour in the water, add salt to taste, and stir in turmeric powder. Bring the mixture to a boil.

Pressure Cook the Khichdi: Secure the lid on the pressure cooker and cook the khichdi for 4 whistles over medium-high heat. Turn off the flame and let the pressure release naturally.

Adjust Consistency: Once the cooker is de-pressurized, open the lid and stir the khichdi. Add more hot water if you want a thinner consistency.

Serve and Enjoy: Your khichdi is ready to serve! Enjoy it hot with kadhi, papad, pickle, and a drizzle of ghee.

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Know more about Comforting Gujarati Khichadi

A typical serving 1 bowl of Comforting Gujarati Khichadi (275 grams) contains approximately 200 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Comforting Gujarati Khichadi depends on the ingredients and preparation method. On average, one serving 1 bowl (275 grams) of Comforting Gujarati Khichadi contains approximately 4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Comforting Gujarati Khichadi? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Comforting Gujarati Khichadi depends on the recipe and serving size. On average, 1 bowl of Comforting Gujarati Khichadi (about 275 grams) contains approximately 6 grams of protein. If you're customizing your Comforting Gujarati Khichadi, consider adding ingredients with higher protein content.

The amount of sugar in an Comforting Gujarati Khichadi varies depending on the recipe and serving size. On average, 1 bowl (about 275 grams) contains about 0.5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Comforting Gujarati Khichadi depends on the serving size and the recipe used. On average, 1 bowl (about 275 grams) contains about 30 grams of carbohydrates.

Comforting Gujarati Khichadi contains approximately 2 grams of fiber in 1 bowl (about 275 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Comforting Gujarati Khichadi is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Comforting Gujarati Khichadi with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Comforting Gujarati Khichadi that’s perfect for any occasion!

Making a Comforting Gujarati Khichadi typically takes around 45 Mins.

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