Kokam Aagal Recipe

This tangy extract, derived from Garcinia indica, not only enhances the flavor of Solkadhi but also offers numerous medicinal properties.

539 Ratings
572
584 made it
Image of Kokam Aagal Recipe  Recipe
3 Days
Prep:3 Days
Cook:0 Mins

2 spoons

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich in antioxidants, aiding digestion.

Supports weight management with its low-calorie content.

Boosts immunity with its vitamin C content.

May help in controlling cholesterol levels.

Known for its cooling properties, perfect for hot climates.

45 kcal

in 109g

Protein:

1g

Fats:

2g

Carbs:

6g

Cholesterol:

mg

Sodium, Na:

2400mg

Potassium, K:

180mg

Garcinia indica, known by various names such as Kokum, Amsol, or Bindin, is a tangy fruit native to India. Used widely in culinary traditions, its extract, Kokam Aagal, adds a distinctive flavor to dishes like Solkadhi, a popular Konkani drink.

Ingredients

4

250 grams Garcinia indica fruit seeds

6 tbsp Salt

Garcinia indica fruit peels as per needed

Tips

Adjust salt and chili according to personal taste preferences.

Ensure Garcinia indica peels are properly dried to prevent spoilage.

Store aamsule in an airtight container for long-lasting freshness.

Directions

In a bowl, combine Garcinia indica fruit seeds and 6 tbsp salt. Allow it to sit for 3-4 hours.

Squeeze out all the water from the seeds. Then, soak the Garcinia indica fruit peels in this water overnight.

The next morning, remove and squeeze out the peels. Sun-dry them for 3-4 days until fully dried to prepare aamsule.

The remaining water is the aagal, essential for making solkadhi.

For solkadhi, mix coconut milk (watery consistency) with 1-2 tbsp of aagal.

Add salt, chopped ginger, and green chili to the mixture. Stir well.

Solkadhi is ready to be served!

Notes

Avoid excessive consumption for individuals with acidity issues.

View post on Instagram
 

Related Recipes

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Kokam Aagal Recipe

A typical serving 2 spoons of Kokam Aagal Recipe (109 grams) contains approximately 45 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Kokam Aagal Recipe depends on the ingredients and preparation method. On average, one serving 2 spoons (109 grams) of Kokam Aagal Recipe contains approximately 2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Kokam Aagal Recipe ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kokam Aagal Recipe depends on the recipe and serving size. On average, 2 spoons of Kokam Aagal Recipe (about 109 grams) contains approximately 1 grams of protein. If you're customizing your Kokam Aagal Recipe , consider adding ingredients with higher protein content.

The amount of sugar in an Kokam Aagal Recipe varies depending on the recipe and serving size. On average, 2 spoons (about 109 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Kokam Aagal Recipe depends on the serving size and the recipe used. On average, 2 spoons (about 109 grams) contains about 6 grams of carbohydrates.

Kokam Aagal Recipe contains approximately 1 grams of fiber in 2 spoons (about 109 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Kokam Aagal Recipe is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Kokam Aagal Recipe with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Kokam Aagal Recipe that’s perfect for any occasion!

Making a Kokam Aagal Recipe typically takes around 3 D.

Browse more recipes

Recipes You May find Helpful

How to burn 45 calories?

The amount of exercise required to burn off 2 spoons Kokam Aagal Recipe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.