Refreshing Kokam Sherbet

Indulge in the tangy sweetness of Kokam Sherbet, packed with antioxidants and gut-friendly properties. A rejuvenating summer drink for all!

230 Ratings
1.91K
462 made it
Image of Refreshing Kokam Sherbet Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 glass

For 4 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Heart Healthy
Low Calories
Weight Loss

Digestive Aid: Kokam helps in digestion, relieving symptoms like bloating and acidity.

Hydration: Stay hydrated during scorching summers with this thirst-quenching drink.

Antioxidant Rich: Loaded with antioxidants, kokam boosts immunity and fights free radicals.

Cooling Effect: Enjoy the cooling sensation of kokam sherbet, perfect for hot days.

Low in Calories: A guilt-free indulgence, kokam sherbet is low in calories, making it suitable for weight-watchers.

Electrolyte Balance: Replenish electrolytes lost through sweat with the electrolyte-rich kokam sherbet.

70 kcal

in 524g

Protein:

0.2g

Fats:

0g

Carbs:

18g

Cholesterol:

0mg

Sodium, Na:

120mg

Potassium, K:

30mg

Beat the heat with a tantalizing glass of Kokam Sherbet, a traditional Indian cooler known for its refreshing taste and numerous health benefits. This vibrant concoction not only quenches your thirst but also boosts your well-being with its natural goodness. Let's dive into the recipe and discover the wonders of this revitalizing drink.

BeveragesIndian CuisineMaharashtrian CuisineQuick & Easy RecipesSummar RecipesVegetarian Recipes

Ingredients

4

50 grams Kokam(garcinia indica)

half liter Water

100 grams Jaggery

1 teaspoon Roasted cumin powder

half teaspoon Black salt

Tips

Adjust the sweetness according to your preference by adding more or less jaggery/sugar.

For a tangier taste, increase the amount of Kokam pulp.

Kokam Sherbet can be stored in the refrigerator for up to a week. Shake well before serving if it separates.

Directions

Soak the Kokam in 100 ml warm water for about 30 minutes.

Once softened, mash the Kokam with your hands to extract its pulp.

Strain the pulp using a fine sieve, collecting the Kokam concentrate in a bowl.

In a saucepan, combine the remaining water and jaggery.

Heat over medium flame until the jaggery dissolves completely, stirring occasionally.

Add the Kokam extract, roasted cumin powder, and black salt. Mix well.

Allow the mixture to simmer for 5 minutes, ensuring all flavors blend harmoniously.

Remove from heat and let it cool to room temperature.

Pour the Kokam Sherbet into glasses filled with ice cubes (if desired).

Garnish with fresh mint leaves for a delightful aroma and extra freshness.

Stir well before serving.

Notes

Avoid consuming Kokam Sherbet if you have a history of gastric ulcers or acid reflux.

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Know more about Refreshing Kokam Sherbet

A typical serving 1 glass of Refreshing Kokam Sherbet (524 grams) contains approximately 70 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Refreshing Kokam Sherbet depends on the ingredients and preparation method. On average, one serving 1 glass (524 grams) of Refreshing Kokam Sherbet contains approximately 0 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Refreshing Kokam Sherbet? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Refreshing Kokam Sherbet depends on the recipe and serving size. On average, 1 glass of Refreshing Kokam Sherbet (about 524 grams) contains approximately 0.2 grams of protein. If you're customizing your Refreshing Kokam Sherbet, consider adding ingredients with higher protein content.

The amount of sugar in an Refreshing Kokam Sherbet varies depending on the recipe and serving size. On average, 1 glass (about 524 grams) contains about 15 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Refreshing Kokam Sherbet depends on the serving size and the recipe used. On average, 1 glass (about 524 grams) contains about 18 grams of carbohydrates.

Refreshing Kokam Sherbet contains approximately 0.5 grams of fiber in 1 glass (about 524 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Refreshing Kokam Sherbet is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Refreshing Kokam Sherbet with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Refreshing Kokam Sherbet that’s perfect for any occasion!

Making a Refreshing Kokam Sherbet typically takes around 20 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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