Kokam Soup

Tangy Kokam Soup Recipe - A Digestive Delight

674 Ratings
2.01K
560 made it
Image of Kokam Soup Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 small bowl

For 4 people

Difficulty

Average

Taste

Unknown

Health Benefits

High Fiber
Low Calories
Weight Loss

Aids Digestion: Kokam stimulates normal gastric fire and helps detoxify the body, making it an excellent digestive aid.

Blood Cleanser: Regular consumption of Kokam soup helps cleanse the blood, promoting overall detoxification and purification.

Appetite Stimulant: Enjoy a cup of Kokam soup before meals to stimulate appetite and enhance the dining experience.

Anti-inflammatory: The medicinal properties of Kokam make it effective in reducing inflammation, making it beneficial for various health conditions.

Heart Health: Kokam soup contains compounds that support heart health, helping to maintain cardiovascular function and reduce the risk of heart-related ailments.

30 kcal

in 253g

Protein:

1g

Fats:

0.5g

Carbs:

7g

Cholesterol:

0mg

Sodium, Na:

50mg

Potassium, K:

150mg

Indulge your taste buds in the tangy delight of Kokam Soup - a traditional Indian appetizer and digestive renowned for its unique flavor and health benefits. This soup not only tantalizes your palate but also aids digestion, detoxifies the body, and promotes overall well-being.

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Ingredients

4

9 pieces kokam fruits

4 cups Water

2 tbsp Ghee

half teaspoon Cumin seeds

4 pieces Curry leaves

1 tablespoon Coriander leaves

2 pieces Bay leaves

2 tbsp Besan Chickpea Flour

half teaspoon Cinnamon

2 pieces Cayenne or black pepper

half teaspoon Ground cloves

half teaspoon Salt

1 tablespoon Jaggery

Directions

Wash and soak the Kokam fruits in 1 cup (236ml) of water for 10-20 minutes.

Squeeze the fruits into the water several times to extract the flavor, then remove them from the water.

In a saucepan over medium heat, add ghee, cumin seeds, curry leaves, cilantro, and bay leaves. Stir or shake the pan until the seeds start to pop.

Pour in the soaked Kokam water along with 2 more cups (473ml) of water.

Mix chickpea flour with the remaining cup of water until smooth, then add it to the soup, stirring constantly to prevent lumps.

Add cinnamon, cayenne or black pepper, ground cloves, salt, and jaggery to the soup. Stir well and let it gently boil for 5 minutes.

Makes approximately 4 servings.

Notes

Avoid using metal containers for storing the soup, except for stainless steel, as the acid in Kokam can react with other metals.

Kokam is available in Indian grocery stores and is known for its sour and heating properties.

Suitable for pitta and kapha doshas, but limit consumption to one cup per serving.

Medicinally, Kokam soup is beneficial for diarrhea, heart health, reducing swellings, hemorrhoids, and as an anti-allergic agent for skin rashes.

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Know more about Kokam Soup

A typical serving 1 small bowl of Kokam Soup (253 grams) contains approximately 30 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Kokam Soup depends on the ingredients and preparation method. On average, one serving 1 small bowl (253 grams) of Kokam Soup contains approximately 0.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Kokam Soup? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kokam Soup depends on the recipe and serving size. On average, 1 small bowl of Kokam Soup (about 253 grams) contains approximately 1 grams of protein. If you're customizing your Kokam Soup, consider adding ingredients with higher protein content.

The amount of sugar in an Kokam Soup varies depending on the recipe and serving size. On average, 1 small bowl (about 253 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Kokam Soup depends on the serving size and the recipe used. On average, 1 small bowl (about 253 grams) contains about 7 grams of carbohydrates.

Kokam Soup contains approximately 1 grams of fiber in 1 small bowl (about 253 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Kokam Soup is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Kokam Soup with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Kokam Soup that’s perfect for any occasion!

Making a Kokam Soup typically takes around 30 Mins.

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