Konkani Amboli (Dosa)

Konkani Aamboli, a traditional delicacy from the coastal regions, offers a burst of flavors and health benefits. Its fermented nature enhances digestion and boosts gut health.

318 Ratings
684
270 made it
Image of Konkani Amboli (Dosa) Recipe
16 Hrs 15 Mins
Prep:16 Hrs 0 Mins
Cook:15 Mins

2 Pieces

For 2 people

Difficulty

Average

Taste

Unknown

Health Benefits

High Nutritients

Probiotic-rich: Supports gut health and digestion.

High fiber: Promotes satiety and aids in weight management.

Nutrient-dense: Rich in essential vitamins and minerals.

Gluten-free: Suitable for individuals with gluten sensitivities.

Energizing: Provides sustained energy due to complex carbohydrates.

Versatile: Can be paired with various accompaniments for a wholesome meal.

180 kcal

in 137g

Protein:

6g

Fats:

5g

Carbs:

30g

Cholesterol:

0mg

Sodium, Na:

450mg

Potassium, K:

280mg

Indulge in the wholesome goodness of Konkani Aamboli, a fermented rice and lentil pancake rich in probiotics and fiber. Perfect for a nutritious breakfast or a hearty meal, accompanied by coconut chutney and savory gravies.

Indian CuisineMaharashtrian CuisineMain DishesQuick & Easy RecipesRice RecipesVegetarian Recipes

Ingredients

2

2 & half cups Rice

1 cup Udid dal

2 tbsp Chana dal

quarter teaspoon Fenugreek seeds

1 cup Grated fresh coconut

Salt as per taste

Tips

Maintain a thick consistency while spreading the batter for Amboli.

Adjust salt according to taste preference.

For crispier Ambolis, cook on low flame for a longer time.

Store leftover batter in the refrigerator for up to 2 days.

Directions

Wash rice, Udid dal, Chana dal, and fenugreek seeds. Soak rice and fenugreek seeds together, and Udid dal and Chana dal together for 6-8 hours.

Strain soaked ingredients and grind with wet coconut to a fine paste.

Ferment the mixture in a deep vessel for 8-10 hours. Add salt and stir gently.

Heat a non-stick pan, spread oil, and pour two layers of amboli batter. Cook on low-medium heat until golden brown.

Serve hot with coconut chutney and savory gravies.

Notes

Konkani Aamboli, a fermented pancake rich in probiotics and fiber, supports digestion, enhances gut health, and offers a nutritious addition to your diet.

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Know more about Konkani Amboli (Dosa)

A typical serving 2 Pieces of Konkani Amboli (Dosa) (137 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Konkani Amboli (Dosa) depends on the ingredients and preparation method. On average, one serving 2 Pieces (137 grams) of Konkani Amboli (Dosa) contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Konkani Amboli (Dosa)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Konkani Amboli (Dosa) depends on the recipe and serving size. On average, 2 Pieces of Konkani Amboli (Dosa) (about 137 grams) contains approximately 6 grams of protein. If you're customizing your Konkani Amboli (Dosa), consider adding ingredients with higher protein content.

The amount of sugar in an Konkani Amboli (Dosa) varies depending on the recipe and serving size. On average, 2 Pieces (about 137 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Konkani Amboli (Dosa) depends on the serving size and the recipe used. On average, 2 Pieces (about 137 grams) contains about 30 grams of carbohydrates.

Konkani Amboli (Dosa) contains approximately 3 grams of fiber in 2 Pieces (about 137 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Konkani Amboli (Dosa) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Konkani Amboli (Dosa) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Konkani Amboli (Dosa) that’s perfect for any occasion!

Making a Konkani Amboli (Dosa) typically takes around 16 Hrs 15 Mins.

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