Korean Strawberry Milk
Indulge in the delightful sweetness of Korean Strawberry Milk, a refreshing beverage packed with the goodness of strawberries cooked in sugar. Boost your health with this vitamin-rich treat!
1 glass
For 2 people
Difficulty
Easy
Taste
Sweet
Health Benefits
Rich in Antioxidants: Strawberries are packed with antioxidants like vitamin C, which help combat oxidative stress and boost immunity.
Supports Heart Health: The potassium content in strawberries aids in regulating blood pressure and maintaining heart health.
Enhances Digestion: Fiber-rich strawberries promote healthy digestion and prevent constipation.
Boosts Skin Health: Vitamin C and other antioxidants present in strawberries contribute to glowing skin and may help reduce signs of aging.
Regulates Blood Sugar: Despite their natural sweetness, strawberries have a low glycemic index, making them suitable for managing blood sugar levels.
Hydration Support: With a high water content, strawberries help keep you hydrated, contributing to overall well-being.
180 kcal
in 424g
Protein:
8g
Fats:
4g
Carbs:
30g
Cholesterol:
15mg
Sodium, Na:
70mg
Potassium, K:
400mg
Embrace the natural goodness of strawberries with our Korean Strawberry Milk recipe. Packed with antioxidants, vitamins, and minerals, this delightful beverage not only tantalizes your taste buds but also offers a myriad of health benefits. From supporting heart health to enhancing skin radiance, indulge in this creamy treat guilt-free while nourishing your body from the inside out.
Allergy Advice
This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
2
300 grams Strawberries
50 grams Granulated Sugar
half liter Milk
Tips
Use ripe strawberries for the best flavor and sweetness.
Adjust sugar quantity according to your taste preferences.
For a creamier texture, you can use whole milk or add a splash of cream.
Garnish with fresh strawberry slices for an extra visual appeal.
Directions
Rinse the strawberries under cold water, remove the stems, and cut them into quarters.
In a saucepan, combine the strawberries and granulated sugar. Cook over medium heat, stirring occasionally, until the strawberries become soft and release their juices, about 10 minutes.
Using a potato masher or fork, gently mash the strawberries to release more flavor. Continue cooking for another 5 minutes until the mixture thickens slightly.
Remove the saucepan from heat and let the strawberry mixture cool completely.
Once cooled, strain the strawberry mixture through a fine-mesh sieve to remove the seeds, if desired.
In a blender, combine the strained strawberry puree and milk. Blend until smooth and creamy.
Pour the Korean Strawberry Milk into glasses and serve chilled. Enjoy the heavenly goodness!
Notes
Avoid this recipe if you have lactose intolerance or are allergic to strawberries.
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