Lal Math (Amaranth Leaves) Sabji

Indulge in the nutritious Lal Math Sabji, rich in iron and essential nutrients. Perfect for boosting hemoglobin levels and supporting overall health.

538 Ratings
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Image of Lal Math (Amaranth Leaves) Sabji Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 cup

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Diabetic
Heart Healthy
Low Calories
Weight Loss

Rich in Iron: Amaranth leaves are a great source of iron, promoting healthy blood circulation.

High in Fiber: Promotes digestive health and aids in weight management.

Vitamin-Rich: Loaded with vitamins A and C, boosting immunity and promoting healthy skin.

Antioxidant Properties: Protects cells from damage caused by free radicals, reducing the risk of chronic diseases.

Heart-Healthy: Lowers cholesterol levels and regulates blood pressure, supporting cardiovascular health.

120 kcal

in 117g

Protein:

4g

Fats:

8g

Carbs:

10g

Cholesterol:

0mg

Sodium, Na:

400mg

Potassium, K:

600mg

Amaranth leaves, also known as Lal Math in Marathi or Lal Chaulai, are not only a culinary delight but also a powerhouse of nutrients. Rich in iron, they are particularly beneficial for individuals combating anemia.

Indian CuisineMaharashtrian CuisineMain DishesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensSabji / SabziVegetarian Recipes

Ingredients

2

200 grams Amaranth leaves

2 tbsp Oil

5 pieces Garlic Cloves

1 teaspoon Red chili powder

Salt as per taste

2 tbsp Grated Coconut

Tips

Avoid overcooking to retain the nutritional value of the Amaranth leaves.

Adjust the spice level according to your preference by adding more or less red chili powder.

For added flavor, you can also sprinkle some lemon juice before serving.

Directions

Wash the Amaranth leaves thoroughly and dry them.

Chop the leaves roughly, if desired, or use them whole.

Heat oil in a pan over medium heat. Add minced garlic and sauté until golden brown.

Sprinkle red chili powder into the pan and stir well.

Add the washed Amaranth leaves to the pan. Cover and cook for 8-10 minutes, or until the leaves are tender.

Once cooked, add salt to taste and fresh grated coconut. Mix well.

Serve the Lal Math Sabji hot with roti or bhakri.

Notes

Amaranth leaves are beneficial for individuals with anemia due to their high iron content.

However, individuals with kidney stones should consume Amaranth leaves in moderation due to their oxalate content.

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Know more about Lal Math (Amaranth Leaves) Sabji

A typical serving 1 cup of Lal Math (Amaranth Leaves) Sabji (117 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Lal Math (Amaranth Leaves) Sabji depends on the ingredients and preparation method. On average, one serving 1 cup (117 grams) of Lal Math (Amaranth Leaves) Sabji contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Lal Math (Amaranth Leaves) Sabji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lal Math (Amaranth Leaves) Sabji depends on the recipe and serving size. On average, 1 cup of Lal Math (Amaranth Leaves) Sabji (about 117 grams) contains approximately 4 grams of protein. If you're customizing your Lal Math (Amaranth Leaves) Sabji, consider adding ingredients with higher protein content.

The amount of sugar in an Lal Math (Amaranth Leaves) Sabji varies depending on the recipe and serving size. On average, 1 cup (about 117 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Lal Math (Amaranth Leaves) Sabji depends on the serving size and the recipe used. On average, 1 cup (about 117 grams) contains about 10 grams of carbohydrates.

Lal Math (Amaranth Leaves) Sabji contains approximately 5 grams of fiber in 1 cup (about 117 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Lal Math (Amaranth Leaves) Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Lal Math (Amaranth Leaves) Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Lal Math (Amaranth Leaves) Sabji that’s perfect for any occasion!

Making a Lal Math (Amaranth Leaves) Sabji typically takes around 20 Mins.

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