Lal Math Beetroot Bhaji (Beetroot Amaranth Leaves Sabzi)

Amaranth Leaves are traditionally used to improve digestion, reduce cholesterol, and boost immune function. Beetroot supports liver health and helps detoxify the body due to its antioxidant properties.

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Image of Lal Math Beetroot Bhaji (Beetroot Amaranth Leaves Sabzi) Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 cup

For 2 people

Difficulty

Easiest

Taste

Spicy

Health Benefits

Diabetic
High Fiber
High Nutritients
Low Calories
Low Fat
PCOD and PCOS
Weight Loss

Rich in Iron: Both beetroot and amaranth leaves are excellent sources of iron, which is essential for improving hemoglobin levels.

High in Antioxidants: The vibrant red beetroot provides antioxidants that help combat inflammation and oxidative stress in the body.

Boosts Digestive Health: The fiber content in this sabzi aids digestion and promotes gut health.

Supports Heart Health: Amaranth leaves contain heart-healthy nutrients like potassium and magnesium that help maintain blood pressure.

Bone Health: Both the beetroot and amaranth are rich in calcium, making this dish beneficial for bone strength.

90 kcal

in 120g

Protein:

2.8g

Fats:

4.5g

Carbs:

11.5g

Cholesterol:

0mg

Sodium, Na:

180mg

Potassium, K:

540mg

Lal Math Beetroot Bhaji is a traditional Maharashtrian dish combining the rich flavors of amaranth (lal math) leaves and beetroot. Packed with essential nutrients, this sabzi is a vibrant and flavorful option to include in your meals. The recipe is not only delicious but also brings a host of health benefits, from improving digestion to boosting immunity.

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Ingredients

2

1 tablespoon Oil

quarter teaspoon Asafoetida

1 teaspoon Cumin seeds

1 teaspoon Mustard seeds

8 pieces Curry leaves

1 teaspoon Grated ginger

2 pieces Green chillies

1 piece Beetroot

Salt as per taste

1 teaspoon Coriander seed powder

200 grams Amaranth leaves (laal math)

1 tablespoon Fresh coconut

Tips

For added flavor, you can sprinkle a little lemon juice over the bhaji before serving.

Make sure to use fresh amaranth leaves for the best taste and nutritional benefits.

Serve with jowar bhakri for a gluten-free meal option.

Using an iron kadhai enhances the iron content of the dish.

Directions

Prepare the pan: Heat a heavy iron or cast iron kadhai (or pan) on medium heat and add 1 tbsp of oil.

Add spices: Once the oil is hot, add 0.25 tsp of hing, 1 tsp of cumin seeds, and 1 tsp of mustard seeds. Let them splutter.

Saute aromatics: Add 8 pieces of curry leaves, 1 tsp of grated ginger, and 2 chopped green chilies. Sauté for a minute until aromatic.

Cook the beetroot: Add the chopped beetroot and sprinkle salt to taste. Add 1 tsp of coriander seed powder and a little water (about 1-2 tbsp). Sauté the beetroot for 3-4 minutes until it starts to soften.

Add amaranth leaves: Add the washed and chopped 200g amaranth leaves (Lal Math Bhaji). Mix everything well and cover the pan. Cook for another 7-8 minutes until the leaves have wilted and combined with the beetroot.

Final touches: Once cooked, remove the lid and sauté for a minute to evaporate any excess moisture.

Garnish and serve: Garnish the sabzi with freshly grated coconut and serve it hot with bhakri or roti.

Notes

Those with a history of kidney stones should avoid consuming large amounts of beetroot as it contains oxalates, which can contribute to stone formation.

People with an allergy to nightshades should also be cautious.

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Know more about Lal Math Beetroot Bhaji (Beetroot Amaranth Leaves Sabzi)

A typical serving 1 cup of Lal Math Beetroot Bhaji (Beetroot Amaranth Leaves Sabzi) (120 grams) contains approximately 90 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Lal Math Beetroot Bhaji (Beetroot Amaranth Leaves Sabzi) depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Lal Math Beetroot Bhaji (Beetroot Amaranth Leaves Sabzi) contains approximately 4.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Lal Math Beetroot Bhaji (Beetroot Amaranth Leaves Sabzi)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lal Math Beetroot Bhaji (Beetroot Amaranth Leaves Sabzi) depends on the recipe and serving size. On average, 1 cup of Lal Math Beetroot Bhaji (Beetroot Amaranth Leaves Sabzi) (about 120 grams) contains approximately 2.8 grams of protein. If you're customizing your Lal Math Beetroot Bhaji (Beetroot Amaranth Leaves Sabzi), consider adding ingredients with higher protein content.

The amount of sugar in an Lal Math Beetroot Bhaji (Beetroot Amaranth Leaves Sabzi) varies depending on the recipe and serving size. On average, 1 cup (about 120 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Lal Math Beetroot Bhaji (Beetroot Amaranth Leaves Sabzi) depends on the serving size and the recipe used. On average, 1 cup (about 120 grams) contains about 11.5 grams of carbohydrates.

Lal Math Beetroot Bhaji (Beetroot Amaranth Leaves Sabzi) contains approximately 4.2 grams of fiber in 1 cup (about 120 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Lal Math Beetroot Bhaji (Beetroot Amaranth Leaves Sabzi) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Lal Math Beetroot Bhaji (Beetroot Amaranth Leaves Sabzi) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Lal Math Beetroot Bhaji (Beetroot Amaranth Leaves Sabzi) that’s perfect for any occasion!

Making a Lal Math Beetroot Bhaji (Beetroot Amaranth Leaves Sabzi) typically takes around 20 Mins.

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