Lauki Sabji with Moong Dal

Lauki Sabji with Moong Dal (Bottle Gourd Recipe)

394 Ratings
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Image of Lauki Sabji with Moong Dal Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 cup

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Gluten Free
Heart Healthy
High Fiber
Low Calories
Low Carbs
Low Fat
Weight Loss

Rich in protein and fiber, promoting satiety and aiding digestion.

Low in calories, making it suitable for weight watchers.

Packed with vitamins and minerals, boosting overall immunity.

Helps regulate blood pressure due to its low sodium content.

Supports healthy skin and hair with its abundance of nutrients.

220 kcal

in 157g

Protein:

10g

Fats:

6g

Carbs:

32g

Cholesterol:

10mg

Sodium, Na:

500mg

Potassium, K:

700mg

Embrace a healthier lifestyle with our Lauki Sabji with Moong Dal recipe. Packed with nutrients and bursting with flavors, this dish not only tantalizes your taste buds but also supports your body's overall well-being. Enjoy the goodness of fresh ingredients and aromatic spices in every bite!

Budget CookingIndian CuisineQuick & Easy RecipesSabji / SabziVegetarian Recipes

Ingredients

2

quarter cup Moong Dal

250 grams Lauki(bottle gourd)

2 tbsp Oil

1 teaspoon Cumin seeds

1 piece Tomato , Chopped

Salt as per taste

half teaspoon Turmeric powder

half teaspoon Cumin powder

1 teaspoon Coriander powder

1 teaspoon Red chili powder

half teaspoon Garam masala

1 cup Water

Tips

Adjust the spice levels according to your preference.

Ensure the moong dal is soaked well to reduce cooking time.

For a creamier texture, mash some of the cooked dal and lauki before serving.

This dish can be refrigerated and enjoyed as leftovers, making it a convenient option for meal prep.

Directions

Soak yellow moong dal in water for 2-3 hours, then drain and set aside.

Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.

Add chopped tomatoes and sauté until they turn soft.

Stir in salt, turmeric powder, cumin powder, coriander powder, red chili powder, and garam masala. Mix well.

Add soaked moong dal and chopped lauki (bottle gourd) to the pan. Mix until well combined.

Pour in water and bring the mixture to a gentle boil.

Cover the pan and let it cook for 10-15 minutes or until the dal and lauki are tender.

Once cooked, garnish with fresh coconut and coriander leaves.

Serve hot with roti or rice for a wholesome meal experience.

Notes

Lauki (bottle gourd) is known for its cooling properties and is beneficial for maintaining a healthy digestive system.

Moong dal is high in protein and aids in weight management.

Who Should Avoid: Individuals with a tendency for cold or phlegm should consume Lauki Sabji in moderation.

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Know more about Lauki Sabji with Moong Dal

A typical serving 1 cup of Lauki Sabji with Moong Dal (157 grams) contains approximately 220 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Lauki Sabji with Moong Dal depends on the ingredients and preparation method. On average, one serving 1 cup (157 grams) of Lauki Sabji with Moong Dal contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Lauki Sabji with Moong Dal? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lauki Sabji with Moong Dal depends on the recipe and serving size. On average, 1 cup of Lauki Sabji with Moong Dal (about 157 grams) contains approximately 10 grams of protein. If you're customizing your Lauki Sabji with Moong Dal, consider adding ingredients with higher protein content.

The amount of sugar in an Lauki Sabji with Moong Dal varies depending on the recipe and serving size. On average, 1 cup (about 157 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Lauki Sabji with Moong Dal depends on the serving size and the recipe used. On average, 1 cup (about 157 grams) contains about 32 grams of carbohydrates.

Lauki Sabji with Moong Dal contains approximately 8 grams of fiber in 1 cup (about 157 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Lauki Sabji with Moong Dal is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Lauki Sabji with Moong Dal with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Lauki Sabji with Moong Dal that’s perfect for any occasion!

Making a Lauki Sabji with Moong Dal typically takes around 30 Mins.

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