Lavender Tea

Lavender tea offers a holistic approach to wellness, promoting mental clarity, relaxation, and digestive health. It's a caffeine-free option that can be enjoyed throughout the day

535 Ratings
1.99K
323 made it
Image of Lavender Tea Recipe
9 Mins
Prep:2 Mins
Cook:7 Mins

1 cup

For 1 people

Difficulty

Taste

Unknown

Health Benefits

Heart Healthy
Low Calories
Low Fat
Weight Loss

Calms the Mind:Lavender's delicate aroma helps relax the mind, easing tension and promoting mental clarity.

Aids Sleep:Sip on lavender tea before bedtime to encourage restful sleep and alleviate insomnia.

Reduces Anxiety:The natural compounds in lavender have been shown to reduce anxiety levels, promoting a sense of calm and well-being.

Relieves Stress:Enjoy a cup of lavender tea during stressful moments to help unwind and restore balance.

Improves Digestion:Lavender tea can aid digestion, soothing gastrointestinal discomfort and reducing bloating.

0 kcal

in 240g

Protein:

0g

Fats:

0g

Carbs:

0g

Cholesterol:

0mg

Sodium, Na:

0mg

Potassium, K:

0mg

Indulge in a serene moment with a cup of soothing Lavender Tea. This aromatic infusion not only delights the senses but also offers a myriad of health benefits. Embrace tranquility with every sip as you experience the calming effects of lavender.

BeveragesIn 5 minutes RecipesQuick & Easy RecipesQuick Recipes

Ingredients

1

2 tsp Lavender dried buds

1 cup Water

Honey as per taste

Lemon Lemon as per taste

Tips

Incorporate this fragrant elixir into your self-care routine and embrace the benefits of herbal tranquility.

Directions

Bring water to a boil in a small saucepan.

Once boiling, remove from heat and add dried lavender buds to the water.

Cover and let steep for about 5-10 minutes, depending on desired strength.

Strain the tea into a cup, discarding the lavender buds.

Add honey or lemon if desired, and stir well.

Enjoy your calming cup of lavender tea!

Notes

Use culinary-grade dried lavender buds for the best flavor and aroma.

Steep lavender tea for about 5-7 minutes to extract the full essence of the lavender.

Adjust honey or lemon to taste for a personalized flavor profile.

Store dried lavender in a cool, dry place away from direct sunlight to preserve its freshness.

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Know more about Lavender Tea

A typical serving 1 cup of Lavender Tea (240 grams) contains approximately 0 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Lavender Tea depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Lavender Tea contains approximately 0 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Lavender Tea? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lavender Tea depends on the recipe and serving size. On average, 1 cup of Lavender Tea (about 240 grams) contains approximately 0 grams of protein. If you're customizing your Lavender Tea, consider adding ingredients with higher protein content.

The amount of sugar in an Lavender Tea varies depending on the recipe and serving size. On average, 1 cup (about 240 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Lavender Tea depends on the serving size and the recipe used. On average, 1 cup (about 240 grams) contains about 0 grams of carbohydrates.

Lavender Tea contains approximately 0 grams of fiber in 1 cup (about 240 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Lavender Tea is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Lavender Tea with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Lavender Tea that’s perfect for any occasion!

Making a Lavender Tea typically takes around 9 Mins.

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The amount of exercise required to burn off 1 cup Lavender Tea

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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