Lemongrass Ginger Milk Tea (SugarFree)

Savor the comforting blend of aromatic lemongrass, warming ginger, and rich milk in this soothing sugar-free tea. Perfect for digestion, relaxation, and overall wellness!

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Image of Lemongrass Ginger Milk Tea (SugarFree) Recipe
7 Mins
Prep:2 Mins
Cook:5 Mins

1 cup

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Diabetic
Heart Healthy
PCOD and PCOS

Boosts digestion: Lemongrass and ginger are both excellent for improving digestive health and easing bloating.

Supports immune system: Ginger and black tea offer antioxidant and anti-inflammatory properties, promoting immunity.

Relieves stress: Lemongrass and tea are known to have calming effects, making this a great tea for stress relief.

Promotes heart health: The antioxidants in black tea may help improve heart health.

Aids in detox: Lemongrass helps in detoxifying the body by flushing out harmful toxins.

Caffeine boost: Provides a gentle energy boost without the sugar crash.

60 kcal

in 103g

Protein:

2g

Fats:

2.5g

Carbs:

6g

Cholesterol:

8mg

Sodium, Na:

40mg

Potassium, K:

120mg

Lemongrass Ginger Milk Tea without sugar is a delightful, aromatic blend known for its health benefits and calming properties. This recipe is perfect for anyone looking to enjoy a soothing, caffeine-rich tea without adding sugar. Lemongrass and ginger are traditional medicinal ingredients, known for their anti-inflammatory and digestive benefits. This tea is a great choice for improving digestion, boosting immunity, and relieving stress while avoiding sugar.

BeveragesIn 5 minutes RecipesIndian CuisineMilk RecipesRecipes for AdultHerbal TeaVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

half cup Water

5 grams Lemongrass

2 grams Tea leaves

2 grams Grated ginger

half cup Milk

Tips

For a more intense flavor, you can use more lemongrass or ginger.

For lactose-intolerant individuals, almond or coconut milk can be used as a substitute.

Adding a pinch of cinnamon or cardamom can enhance the flavor further.

Directions

Boil the water: In a small saucepan, bring 0.5 cup of water to a boil.

Add lemongrass and ginger: Once the water is boiling, add lemongrass and grated ginger.

Add tea leaves: Stir in the tea leaves and let it boil for about 3-5 minutes to infuse the flavors.

Add milk: Pour in 0.5 cup of milk and let the mixture simmer for another 2-3 minutes.

Strain the tea: Once the tea has brewed to your liking, strain the mixture into a cup.

Enjoy: Serve hot and enjoy the soothing, sugar-free lemongrass milk tea!

Notes

This tea can further lower blood sugar levels, especially when taken without sugar.

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Know more about Lemongrass Ginger Milk Tea (SugarFree)

A typical serving 1 cup of Lemongrass Ginger Milk Tea (SugarFree) (103 grams) contains approximately 60 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Lemongrass Ginger Milk Tea (SugarFree) depends on the ingredients and preparation method. On average, one serving 1 cup (103 grams) of Lemongrass Ginger Milk Tea (SugarFree) contains approximately 2.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Lemongrass Ginger Milk Tea (SugarFree)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemongrass Ginger Milk Tea (SugarFree) depends on the recipe and serving size. On average, 1 cup of Lemongrass Ginger Milk Tea (SugarFree) (about 103 grams) contains approximately 2 grams of protein. If you're customizing your Lemongrass Ginger Milk Tea (SugarFree), consider adding ingredients with higher protein content.

The amount of sugar in an Lemongrass Ginger Milk Tea (SugarFree) varies depending on the recipe and serving size. On average, 1 cup (about 103 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Lemongrass Ginger Milk Tea (SugarFree) depends on the serving size and the recipe used. On average, 1 cup (about 103 grams) contains about 6 grams of carbohydrates.

Lemongrass Ginger Milk Tea (SugarFree) contains approximately 0.2 grams of fiber in 1 cup (about 103 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Lemongrass Ginger Milk Tea (SugarFree) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Lemongrass Ginger Milk Tea (SugarFree) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Lemongrass Ginger Milk Tea (SugarFree) that’s perfect for any occasion!

Making a Lemongrass Ginger Milk Tea (SugarFree) typically takes around 7 Mins.

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