Maharashtrian Aamti/Dal Recipe

Tangy Maharashtrian Aamti: A Flavorful Tur Dal Recipe

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Image of Maharashtrian Aamti/Dal Recipe Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 cup

For 4 people

Difficulty

Average

Taste

Spicy

Health Benefits

High Protein
Low Calories
Low Fat

Rich in Protein: Tur dal is a good source of plant-based protein, essential for muscle repair and growth.

High Fiber Content: Helps in digestion, prevents constipation, and maintains bowel health.

Loaded with Antioxidants: Ingredients like tomatoes and tamarind provide antioxidants that boost immunity and fight inflammation.

Balanced Blood Sugar: The combination of dal and jaggery provides a slow release of energy, preventing spikes in blood sugar levels.

Heart-Healthy: Low in cholesterol and saturated fats, promoting heart health and reducing the risk of cardiovascular diseases.

210 kcal

in 146g

Protein:

9g

Fats:

7g

Carbs:

29g

Cholesterol:

mg

Sodium, Na:

430mg

Potassium, K:

530mg

Maharashtrian Aamti, a quintessential comfort food, embodies the rich culinary heritage of Maharashtra, India. This tangy lentil soup, packed with flavors, is a delightful blend of spices, lentils, and tamarind, offering a wholesome and satisfying meal experience.

Budget CookingDalIndian CuisineMaharashtrian CuisineMain DishesQuick & Easy RecipesSoups & Stew RecipesVegetarian Recipes

Ingredients

4

half cup Tur dal

half teaspoon Turmeric

1 piece Tomato, Chopped

1 Tbs Oil

1 & half cups Water

2 Tbs Red chilli powder

1 teaspoon Tamarind paste

1 Tbs Goda masala

half Tbs Jaggery

Salt as per taste

2 tbsp Oil

1 teaspoon Cumin

1 teaspoon Mustard

quarter teaspoon Hing

6 pieces Garlic, Chopped

6 pieces Curry leaves

Fresh coconut as per taste

Coriander as per taste

Tips

Adjust spice levels according to preference.

Use freshly grated coconut for enhanced flavor.

Ensure the dal is thoroughly cooked for a smooth consistency.

Directions

In a pressure cooker, combine washed Tur Dal, Turmeric, Chopped Tomato, Oil, and Water.

Close the lid and cook for about 3 whistles or until the dal is soft and well-cooked.

Once cooked, whisk the dal to smooth consistency. Adjust the consistency by adding water if necessary.

For the tadka, heat oil in a separate pan. Add Cumin seeds, Mustard seeds, Hing, Chopped Garlic, and Curry Leaves. Saute until the garlic turns golden brown.

Pour the tadka over the cooked dal. Add Red Chilli Powder, Tamarind Paste, Goda Masala, Jaggery, and Salt. Mix well.

Let the dal boil for a few minutes to allow the flavors to meld together.

Garnish with grated Coconut and Fresh Coriander.

Serve hot with steamed rice or chapati.

Notes

While Maharashtrian Aamti is a nutritious and delicious dish suitable for most individuals, those with specific dietary restrictions or allergies should exercise caution.

Avoid if allergic to any of the ingredients mentioned.

Always consult a healthcare professional for personalized dietary advice.

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Know more about Maharashtrian Aamti/Dal Recipe

A typical serving 1 cup of Maharashtrian Aamti/Dal Recipe (146 grams) contains approximately 210 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Maharashtrian Aamti/Dal Recipe depends on the ingredients and preparation method. On average, one serving 1 cup (146 grams) of Maharashtrian Aamti/Dal Recipe contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Maharashtrian Aamti/Dal Recipe? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maharashtrian Aamti/Dal Recipe depends on the recipe and serving size. On average, 1 cup of Maharashtrian Aamti/Dal Recipe (about 146 grams) contains approximately 9 grams of protein. If you're customizing your Maharashtrian Aamti/Dal Recipe, consider adding ingredients with higher protein content.

The amount of sugar in an Maharashtrian Aamti/Dal Recipe varies depending on the recipe and serving size. On average, 1 cup (about 146 grams) contains about grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Maharashtrian Aamti/Dal Recipe depends on the serving size and the recipe used. On average, 1 cup (about 146 grams) contains about 29 grams of carbohydrates.

Maharashtrian Aamti/Dal Recipe contains approximately 9 grams of fiber in 1 cup (about 146 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Maharashtrian Aamti/Dal Recipe is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Maharashtrian Aamti/Dal Recipe with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Maharashtrian Aamti/Dal Recipe that’s perfect for any occasion!

Making a Maharashtrian Aamti/Dal Recipe typically takes around 30 Mins.

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