Maharashtrian Moong Dal Varan

Indulge in the wholesome goodness of Maharashtrian Moong Dal Varan, a delectable dish bursting with flavor and nutrition. Perfect for those seeking a healthy, comforting meal rich in essential nutrients.

523 Ratings
1.11K
261 made it
Image of Maharashtrian Moong Dal Varan Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 cup

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Nutritients
High Protein
Low Calories
Low Fat

Rich in protein and fiber, promoting muscle health and aiding digestion.

Low glycemic index, making it suitable for diabetic individuals.

Contains essential vitamins and minerals like iron and potassium, supporting overall well-being.

Helps in weight management due to its high satiety value.

Boosts immunity with its anti-inflammatory properties.

180 kcal

in 134g

Protein:

9g

Fats:

7g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

600mg

Potassium, K:

450mg

Indulge in the comforting flavors of Maharashtra with our wholesome and nutritious Maharashtrian Moong Dal Varan recipe. Bursting with the goodness of yellow moong dal, this dish is not only delicious but also brimming with health benefits. Whether you're a seasoned cook or a novice in the kitchen, this recipe is sure to become a staple in your culinary repertoire.

DalIndian CuisineJain PreparationMaharashtrian CuisineRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensRecipes in an hourRecipes with GrainSoups & Stew RecipesVegetarian Recipes

Ingredients

4

half cup Yellow moong dal

1 piece Tomato , Chopped

half teaspoon Turmeric

2 cups Water

2 tbsp Oil

1 teaspoon Mustard seeds

quarter teaspoon Hing

6 pieces Curry leaves

Salt as per taste

half teaspoon Sugar

Tips

For added flavor, you can also temper the dal with cumin seeds and garlic.

Adjust the spice levels according to your preference by adding green chilies or red chili powder.

To enhance the nutritional value, you can add vegetables like spinach or bottle gourd.

Directions

Wash the moong dal thoroughly under running water, then soak it for 1-2 hours.

In a pressure cooker, combine the soaked dal, chopped tomato, turmeric, 1 tsp oil, and 2 cups of water. Close the lid and cook for about 3 whistles.

In a separate pot, heat 2 tbsp of oil. Add mustard seeds, hing, and curry leaves. Let them splutter.

Once the pressure is released from the cooker, open it and transfer the cooked dal to the pot.

Mix well and adjust the consistency by adding water if necessary. Add salt and sugar, then cook for an additional 5 minutes.

Garnish with fresh coconut and coriander before serving hot with rice.

Notes

Avoid excessive consumption if you have kidney stones or uric acid-related issues.

Related Recipes

Image of Dal Fry Recipe

Dal Fry

Indulge in our nutritious Dal Fry recipe, packed with essential proteins and fibers, promoting digestive health and aiding in weight management.

Image of Maharashtrian Aamti/Dal Recipe Recipe

Maharashtrian Aamti/Dal Recipe

Tangy Maharashtrian Aamti: A Flavorful Tur Dal Recipe

Image of Maharashtrian Fodniche Varan Recipe (Dal Tadka) Recipe

Maharashtrian Fodniche Varan Recipe (Dal Tadka)

Savor the rich and wholesome taste of Maharashtrian Fodniche Varan, a spiced lentil dish with heart-healthy benefits and balanced nutrition.

Image of Zero Oil Dal Recipe

Zero Oil Dal

Savor the essence of simplicity with this Zero Oil Tur Dal Recipe, a wholesome dish that nourishes both body and soul.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Maharashtrian Moong Dal Varan

A typical serving 1 cup of Maharashtrian Moong Dal Varan (134 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Maharashtrian Moong Dal Varan depends on the ingredients and preparation method. On average, one serving 1 cup (134 grams) of Maharashtrian Moong Dal Varan contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Maharashtrian Moong Dal Varan? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maharashtrian Moong Dal Varan depends on the recipe and serving size. On average, 1 cup of Maharashtrian Moong Dal Varan (about 134 grams) contains approximately 9 grams of protein. If you're customizing your Maharashtrian Moong Dal Varan, consider adding ingredients with higher protein content.

The amount of sugar in an Maharashtrian Moong Dal Varan varies depending on the recipe and serving size. On average, 1 cup (about 134 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Maharashtrian Moong Dal Varan depends on the serving size and the recipe used. On average, 1 cup (about 134 grams) contains about 25 grams of carbohydrates.

Maharashtrian Moong Dal Varan contains approximately 8 grams of fiber in 1 cup (about 134 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Maharashtrian Moong Dal Varan is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Maharashtrian Moong Dal Varan with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Maharashtrian Moong Dal Varan that’s perfect for any occasion!

Making a Maharashtrian Moong Dal Varan typically takes around 30 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Maharashtrian Moong Dal Varan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.