Makhana Bhel

Enjoy the delightful fusion of spiced roasted makhana, tangy tamarind-jaggery chutney, and fresh veggies in this nutritious Makhana Bhel recipe. Packed with antioxidants and fiber, it's a guilt-free treat for all occasions.

658 Ratings
1.44K
122 made it
Image of Makhana Bhel Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Low Calories
Low Fat
Weight Loss
Zero Oil Recipes

Rich in Antioxidants: Makhana is loaded with antioxidants that help fight free radicals and protect cells from damage.

High Fiber Content: This recipe is a great source of dietary fiber, promoting digestion and aiding in weight management.

Low in Calories: With fewer calories and negligible fat content, Makhana Bhel is a guilt-free snack option.

Blood Sugar Regulation: The low glycemic index of makhana makes it suitable for individuals with diabetes.

Heart-Healthy: Makhana contains good fats and magnesium, which contribute to heart health by reducing cholesterol levels and regulating blood pressure.

180 kcal

in 56g

Protein:

6g

Fats:

6g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

280mg

Makhana Bhel is a flavorful and healthy snack that combines the goodness of roasted makhana (fox nuts) with the tanginess of tamarind-jaggery chutney and the freshness of vegetables. It's easy to make and perfect for any occasion.

AppetizersIn 5 minutes RecipesIndian CuisineMaharashtrian CuisineVegetarian Recipes

Ingredients

2

100 grams Spiced roasted makhana

2 tbsp Tamarind - jaggery chutney

1 piece Tomato, Chopped

2 tbsp Coriander leaves

quarter cup Sev

Tips

Adjust the spice level according to your preference by adding more or less of the spiced roasted makhana.

You can add chopped onions and green chilies for extra flavor.

Directions

In a large bowl, combine the spiced roasted makhana, chopped tomatoes, and coriander leaves.

Add the tamarind-jaggery chutney and toss gently until the makhana is well coated.

Divide the mixture into serving bowls and garnish with sev.

Serve immediately and enjoy the crunchy goodness of Makhana Bhel!

Notes

Makhana Bhel is generally safe for consumption for most individuals.

However, individuals with nut allergies should avoid makhana.

Additionally, those with diabetes should consume it in moderation due to its carbohydrate content.

Always consult with a healthcare professional for personalized dietary advice.

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Know more about Makhana Bhel

A typical serving 1 bowl of Makhana Bhel (56 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Makhana Bhel depends on the ingredients and preparation method. On average, one serving 1 bowl (56 grams) of Makhana Bhel contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Makhana Bhel? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Makhana Bhel depends on the recipe and serving size. On average, 1 bowl of Makhana Bhel (about 56 grams) contains approximately 6 grams of protein. If you're customizing your Makhana Bhel, consider adding ingredients with higher protein content.

The amount of sugar in an Makhana Bhel varies depending on the recipe and serving size. On average, 1 bowl (about 56 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Makhana Bhel depends on the serving size and the recipe used. On average, 1 bowl (about 56 grams) contains about 25 grams of carbohydrates.

Makhana Bhel contains approximately 4 grams of fiber in 1 bowl (about 56 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Makhana Bhel is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Makhana Bhel with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Makhana Bhel that’s perfect for any occasion!

Making a Makhana Bhel typically takes around 10 Mins.

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