Makhana Khakra Chaat / Salad

Packed with antioxidants and low in calories, this crunchy treat is a guilt-free indulgence that boosts metabolism and aids in weight management.

117 Ratings
502
417 made it
Image of Makhana Khakra Chaat / Salad Recipe
20 Mins
Prep:20 Mins
Cook:0 Mins

1 bowl

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Fiber
Low Calories
Low Carbs
Low Fat
Weight Loss

Rich in protein and fiber, promoting satiety and aiding in weight management.

Low in calories, making it a guilt-free snack option.

Provides essential nutrients like calcium and potassium for bone health and electrolyte balance.

The fresh herbs in the chutney offer antioxidant properties, supporting overall health.

Easy to prepare and customizable to suit individual taste preferences.

150 kcal

in 108g

Protein:

3g

Fats:

5g

Carbs:

25g

Cholesterol:

mg

Sodium, Na:

500mg

Potassium, K:

300mg

Delight your taste buds with the tantalizing flavors of Makhana Chat, a delightful fusion of crispy roasted makhana, crunchy veggies, and zesty green chutney. This recipe perfectly balances tangy, sweet, and spicy flavors, making it an irresistible snack or appetizer option for any occasion.

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Ingredients

2

100 grams Makhana - fox nuts

50 grams Khakra

1 piece Onion

1 piece Tomato

half piece Cucumber

Coriander as per taste

1 cup Coriander leaves

half cup Mint leaves

2 pieces Green chilli

1 tablespoon Jaggery powder

1 tablespoon Tamarind paste

half teaspoon Salt

half teaspoon Black salt

half teaspoon Cumin seed powder

half teaspoon Chat masala

3 tbsp Water

Tips

Customize the spice level of the green chutney according to your preference by adjusting the number of green chillies.

Ensure the makhana is roasted until crispy for the perfect texture in the chat.

You can add other vegetables like boiled potatoes or grated carrots for added nutrition and flavor variation.

Directions

In a large mixing bowl, combine roasted makhana, crushed Khakra, chopped onion, tomato, cucumber, and fresh coriander.

To prepare the green chutney, in a blender jar, add coriander leaves, mint leaves, green chillies, jaggery powder, tamarind paste, salt, black salt, cumin seed powder, chat masala, and water. Blend until smooth.

Pour the green chutney over the makhana mixture and toss well until evenly coated.

Serve immediately and enjoy the crispy and flavorful Makhana Chat!

Notes

Individuals allergic to any of the ingredients should avoid consuming this dish.

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Know more about Makhana Khakra Chaat / Salad

A typical serving 1 bowl of Makhana Khakra Chaat / Salad (108 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Makhana Khakra Chaat / Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (108 grams) of Makhana Khakra Chaat / Salad contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Makhana Khakra Chaat / Salad? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Makhana Khakra Chaat / Salad depends on the recipe and serving size. On average, 1 bowl of Makhana Khakra Chaat / Salad (about 108 grams) contains approximately 3 grams of protein. If you're customizing your Makhana Khakra Chaat / Salad, consider adding ingredients with higher protein content.

The amount of sugar in an Makhana Khakra Chaat / Salad varies depending on the recipe and serving size. On average, 1 bowl (about 108 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Makhana Khakra Chaat / Salad depends on the serving size and the recipe used. On average, 1 bowl (about 108 grams) contains about 25 grams of carbohydrates.

Makhana Khakra Chaat / Salad contains approximately 5 grams of fiber in 1 bowl (about 108 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Makhana Khakra Chaat / Salad is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Makhana Khakra Chaat / Salad with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Makhana Khakra Chaat / Salad that’s perfect for any occasion!

Making a Makhana Khakra Chaat / Salad typically takes around 20 Mins.

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