Makhana Kheer

Makhana Kheer is not just a dessert; it's a nutritious addition to your diet that combines the best of taste and health. Whether you enjoy it warm or chilled, this kheer is sure to satisfy your sweet cravings while providing essential nutrients.

440 Ratings
1.75K
386 made it
Image of Makhana Kheer Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 bowl

For 4 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

Low Calories
Low Carbs
Low Fat
Illness

Rich in Antioxidants: Makhana is loaded with antioxidants that help fight free radicals and reduce oxidative stress.

Good for Bone Health: The high calcium content in milk contributes to stronger bones.

Promotes Digestion: Ghee and cardamom aid in better digestion, making this dessert easy on the stomach.

Energy Booster: The combination of milk and makhana provides a good source of energy.

Heart Health: Makhana is low in cholesterol and saturated fats, making it heart-friendly.

180 kcal

in 421g

Protein:

7g

Fats:

8g

Carbs:

24g

Cholesterol:

25mg

Sodium, Na:

70mg

Potassium, K:

300mg

Makhana Kheer is a traditional Indian dessert that brings together the wholesome goodness of makhana (fox nuts), milk, and a touch of cardamom for a dish that's not only delicious but also packed with health benefits. This creamy and mildly sweet kheer is an excellent choice for those seeking a healthy yet satisfying treat. It’s made with simple ingredients like ghee, milk, sugar, and cardamom powder, making it a nutrient-rich dessert suitable for various occasions.

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Allergy Advice

This recipe contains Dairy Products, Sugar. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

20 grams Ghee

100 grams Phool Makhana

half liter Milk

40 grams Sugar

2 grams Cardamom powder

Tips

If you prefer a thicker kheer, cook the mixture a little longer. For a thinner consistency, add more milk.

Adjust the sugar according to your taste preference. You can also replace sugar with jaggery for a healthier version.

Makhana Kheer can be garnished with chopped nuts like almonds and pistachios for added crunch and nutrition.

Directions

Heat ghee in a pan over low heat.

Add (100g) of makhana and roast them until they turn light golden and crisp. This should take about 5-7 minutes. Keep stirring to prevent burning.

Allow the roasted makhana to cool slightly, then grind them coarsely in a blender. The makhana should be crushed, not powdered, to retain a slight crunch.

In a separate pot, bring (500ml) of milk to a boil. Once it starts boiling, lower the heat and let it simmer for 5 minutes.

Add the coarsely ground makhana to the simmering milk. Cook on low heat for 10-12 minutes, stirring occasionally to prevent sticking.

Add (40g) of sugar to the milk and makhana mixture. Stir well to dissolve the sugar completely. Let the kheer simmer for another 5 minutes.

Finally, add cardamom powder to the kheer. Stir well and cook for an additional 2-3 minutes.

Once the kheer reaches the desired consistency, remove it from heat. Serve warm or chilled, as per your preference.

Notes

Individuals with lactose intolerance or dairy allergies should avoid this kheer, as it is made with milk.

Those with high cholesterol levels should consume it in moderation due to the ghee content.

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Know more about Makhana Kheer

A typical serving 1 bowl of Makhana Kheer (421 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Makhana Kheer depends on the ingredients and preparation method. On average, one serving 1 bowl (421 grams) of Makhana Kheer contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Makhana Kheer? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Makhana Kheer depends on the recipe and serving size. On average, 1 bowl of Makhana Kheer (about 421 grams) contains approximately 7 grams of protein. If you're customizing your Makhana Kheer, consider adding ingredients with higher protein content.

The amount of sugar in an Makhana Kheer varies depending on the recipe and serving size. On average, 1 bowl (about 421 grams) contains about 15 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Makhana Kheer depends on the serving size and the recipe used. On average, 1 bowl (about 421 grams) contains about 24 grams of carbohydrates.

Makhana Kheer contains approximately 1 grams of fiber in 1 bowl (about 421 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Makhana Kheer is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Makhana Kheer with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Makhana Kheer that’s perfect for any occasion!

Making a Makhana Kheer typically takes around 25 Mins.

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