Makhana Ladoo

Makhana, or fox nuts, is a powerhouse of nutrients that can elevate your health and satisfy your sweet cravings. This recipe for Makhana Ladoo combines the benefits of this superfood with natural sweetness to create a delightful, nutritious snack.

206 Ratings
2.35K
329 made it
Image of Makhana Ladoo Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 Piece

For 4 people

Difficulty

Taste

Sweet

Health Benefits

High Nutritients
Low Calories

Rich in antioxidants, makhana helps in fighting free radicals and delaying aging.

High in protein and low in calories, making it an excellent snack for weight management.

The combination of nuts and seeds provides healthy fats, promoting heart health.

Jaggery is a natural sweetener that boosts immunity and aids in digestion.

These ladoos are versatile and can be enjoyed as a quick energy boost or a dessert during fasting days.

120 kcal

in 42g

Protein:

2g

Fats:

4.5g

Carbs:

18g

Cholesterol:

5mg

Sodium, Na:

10mg

Potassium, K:

80mg

Indulge in the delightful fusion of health and taste with our Makhana Ladoo recipe. This ancient Indian delicacy, rich in nutrients and flavors, promises a delectable treat for your taste buds. Whether it's a fasting day or an ordinary one, these luscious ladoos are a perfect snack to savor anytime, anywhere.

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Ingredients

4

1 tablespoon Ghee

1 cup Makhana - foxnuts

quarter cup Peanuts

quarter cup Cashews

quarter cup Walnuts

quarter cup Almonds

1 tablespoon Pumpkin seeds

1 tablespoon Sunflower seeds

3 pieces Cardamom

three quarters cup Jaggery

quarter cup Water

Tips

Ensure the nuts and seeds are roasted on low heat to prevent burning.

Adjust the sweetness according to your preference by altering the amount of jaggery.

Store the ladoos in an airtight container to maintain their freshness.

These ladoos can be enjoyed as a wholesome snack or paired with a glass of milk for a nutritious breakfast option.

Directions

Heat a pan and add 1 tbsp of ghee.

Add 1 cup of makhana and roast until they turn crispy. Transfer them to a bowl.

In the same pan, add another 1 tbsp of ghee.

Add 0.25 cup each of peanuts, cashews, walnuts, and almonds along with 1 tbsp each of pumpkin seeds and sunflower seeds. Roast until they turn golden brown.

Crush 3 pieces of cardamom and add them to the pan. Roast for another minute.

Transfer the roasted nuts and seeds mixture to the bowl with roasted makhana. Let it cool.

Once cooled, grind all the roasted ingredients together to form a coarse powder.

In another pan, add 0.75 cup of jaggery and 0.25 cup of water. Melt them together to form a one-string consistency syrup.

Add the roasted powder to the syrup and mix well. Turn off the flame.

Allow the mixture to cool slightly, then shape it into small round ladoos.

Your delicious Makhana Ladoos are ready to be served!

Notes

Makhana is known for its numerous health benefits, including improved digestion, weight management, and enhanced heart health.

However, individuals with nut allergies should avoid this recipe.

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Know more about Makhana Ladoo

A typical serving 1 Piece of Makhana Ladoo (42 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Makhana Ladoo depends on the ingredients and preparation method. On average, one serving 1 Piece (42 grams) of Makhana Ladoo contains approximately 4.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Makhana Ladoo? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Makhana Ladoo depends on the recipe and serving size. On average, 1 Piece of Makhana Ladoo (about 42 grams) contains approximately 2 grams of protein. If you're customizing your Makhana Ladoo, consider adding ingredients with higher protein content.

The amount of sugar in an Makhana Ladoo varies depending on the recipe and serving size. On average, 1 Piece (about 42 grams) contains about 12 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Makhana Ladoo depends on the serving size and the recipe used. On average, 1 Piece (about 42 grams) contains about 18 grams of carbohydrates.

Makhana Ladoo contains approximately 1 grams of fiber in 1 Piece (about 42 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Makhana Ladoo is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Makhana Ladoo with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Makhana Ladoo that’s perfect for any occasion!

Making a Makhana Ladoo typically takes around 25 Mins.

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