Makhana Pomegranate Yogurt Salad

Makhana Curd Salad with Pomegranate

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Image of Makhana Pomegranate Yogurt Salad Recipe
55 Mins
Prep:50 Mins
Cook:5 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Fiber
Low Calories
Weight Loss

High in protein and fiber, making it a filling and satisfying snack.

Low in calories and fat, making it suitable for weight management.

Rich in antioxidants, which help combat oxidative stress and inflammation in the body.

Provides a good dose of vitamins and minerals, including vitamin C, potassium, and iron.

May help regulate blood sugar levels due to the low glycemic index of makhana and pomegranate.

150 kcal

in 127g

Protein:

6g

Fats:

3g

Carbs:

25g

Cholesterol:

5mg

Sodium, Na:

200mg

Potassium, K:

300mg

Indulge in a delightful blend of flavors and textures with our Makhana Curd Salad with Pomegranate. This refreshing salad combines the nuttiness of makhana (fox nuts) with the tanginess of yogurt and the burst of sweetness from pomegranate seeds. Perfect for a light meal or a healthy snack, this salad is not only delicious but also packed with nutrients to nourish your body.

Indian CuisineQuick RecipesRecipes using CurdSalad RecipesSummar RecipesVegetarian Recipes

Ingredients

4

100 grams Makhana (fox nuts)

200 grams Plain Yogurt

1 cup Pomegranate seeds

1 piece Cucumber

1 piece Onion

1 piece Green chili

2 tbsp Coriander leaves

Salt as per taste

1 teaspoon Roasted cumin powder

1 teaspoon Chaat masala

1 tablespoon Lemon juice

Tips

You can customize this salad by adding other fruits or vegetables of your choice, such as diced apples or carrots.

Adjust the spice levels according to your preference by adding more or less green chili.

For a creamier texture, you can use Greek yogurt instead of plain yogurt.

Make sure to remove the white membrane from the pomegranate seeds before adding them to the salad to avoid any bitterness.

Directions

Heat a pan over medium heat and dry roast the makhana until they become crispy, about 5-7 minutes. Set aside to cool.

In a mixing bowl, whisk the plain yogurt until smooth. Add salt, roasted cumin powder, chaat masala, and lemon juice. Mix well.

Add the roasted makhana, pomegranate seeds, diced cucumber, chopped onion, green chili (if using), and coriander leaves to the yogurt mixture. Gently toss until everything is well combined.

Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

Serve chilled and enjoy the crunchy goodness of makhana with the refreshing taste of yogurt and pomegranate.

Notes

Individuals with lactose intolerance should avoid yogurt or opt for lactose-free yogurt.

Those allergic to pomegranate should refrain from consuming this salad.

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Know more about Makhana Pomegranate Yogurt Salad

A typical serving 1 bowl of Makhana Pomegranate Yogurt Salad (127 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Makhana Pomegranate Yogurt Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (127 grams) of Makhana Pomegranate Yogurt Salad contains approximately 3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Makhana Pomegranate Yogurt Salad? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Makhana Pomegranate Yogurt Salad depends on the recipe and serving size. On average, 1 bowl of Makhana Pomegranate Yogurt Salad (about 127 grams) contains approximately 6 grams of protein. If you're customizing your Makhana Pomegranate Yogurt Salad, consider adding ingredients with higher protein content.

The amount of sugar in an Makhana Pomegranate Yogurt Salad varies depending on the recipe and serving size. On average, 1 bowl (about 127 grams) contains about 10 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Makhana Pomegranate Yogurt Salad depends on the serving size and the recipe used. On average, 1 bowl (about 127 grams) contains about 25 grams of carbohydrates.

Makhana Pomegranate Yogurt Salad contains approximately 4 grams of fiber in 1 bowl (about 127 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Makhana Pomegranate Yogurt Salad is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Makhana Pomegranate Yogurt Salad with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Makhana Pomegranate Yogurt Salad that’s perfect for any occasion!

Making a Makhana Pomegranate Yogurt Salad typically takes around 55 Mins.

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